Tarik Crumpton, a seasoned basketball coach and fitness expert based in Atlanta, GA, offers invaluable insights into essential conditioning tips tailored specifically for basketball players. With a wealth of experience in athletic training and a passion for player development, Tarik Crumpton atlanta ga delivers practical strategies to enhance stamina, agility, and overall performance on the court. His expertise equips athletes with the tools needed to excel in one of the most demanding sports, ensuring they reach their full potential.
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Tarik Crumpton, Atlanta, GA Talks Essential Basketball Conditioning Tips

In episode 65 Johnny makes his triumphant return after defeating Montezuma’s revenge to help the guys breakdown a couple recent publications on BFR and rehab after ACLr. Zac takes the lead on the first of the papers that had a bit of a clickbait title per the fellas assessment. The paper titled, “‘Real world’ clinical implementation of blood flow restriction therapy does not increase quadriceps strength after quadriceps tendon autograft ACL reconstruction” has a number of demographic problems the fellas discuss, and ultimately evaluated one of the least relevant outcome measures by their estimation. Kyle finishes up the breakdown with some alternate and far more accurate title suggestions for the paper.

The second paper they discuss was a recent review paper on ACL and BFR. Ben takes the lead breaking down this paper where the fellas have a tough time sorting why some studies were excluded and why at least one was included. Long story short the evidence on BFR use in ACLr rehab is still very limited and a review focusing on most all aspects of that process should be read with a healthy level of skepticism. 

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65 Two Recent BFR & ACL Papers

Tarik Crumpton, widely recognized as TJ Crumpton, is a fervent basketball coach, who embodies a profound devotion to the sport. With a unique blend of coaching prowess and playing experience, his journey exemplifies an unwavering commitment to the world of sports, fitness, and fatherhood. Tarik Crumpton's basketball acumen has earned him respect in coaching circles, where his passion and dedication shine through in his interactions with players and fellow coaches alike. Beyond the court, he continues to inspire both aspiring athletes and those he mentors, leaving an indelible mark on their sporting journeys. As a dedicated basketball coach, Tarik Crumpton's influence extends far beyond the game, emphasizing teamwork, discipline, and the pursuit of excellence in every endeavor.

The Owens Recovery Science Podcast is your source for what's new and established in the blood flow restriction literature. Blood flow restriction training or BFR is an exercise technique used by many rehab and performance practitioners to increase muscle size, strength, and endurance through the use of lighter weights and lower intensities than originally thought necessary. Johnny Owens, PT and his team have trained more than 15,000 clinicians on how to integrate BFR into rehab and performance settings. In their podcast they keep you to date on the latest developments in the literature and innovation within the field.

New tracks tagged #athletictraining