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Made for the (cancelled) contest entry.

Inspired by Nokia's Ringtone (Backpacker)
BPM: 130
FLP (requires Nexus2 plugin): https://drive.google.com/drive/folders/1LMLXfeLtr7aNEF2B9DcbZv5gQPHYFVEy?usp=sharing

Sparta Backpacker Base

Impatience I believe affects many of us... 

Anxious for things to come or stressing for things of the past is a universal affliction that has no simpler remedy: chillin' out and letting it go. 

I spent the best part of three months in 2018-19 in the beautiful sunshine capital of Kampala in Uganda, East Africa. 

The period was a turbulent time for me as I just dropped out of university studies for the third time and considering my next path in life, and where my journey would lead while making the unfortunate struggle of dealing with events of the past, and ultimately, having closure. 

When you observe what can be recurring sights in African neighbourhoods - day-to-day struggles with work, money, disease, food shortages, drought - you really have to stop and wonder what life's all about. 

I wrote this song at the end of this journey. Seeing what the Ugandan people accomplished with a positive attitude and social solidarity saw me on my way to a better outlook. 

I love Uganda, and it is always with me. I ache to return and this song feeds the spirit of what I achieved there, and what I hope the country will achieve in the coming years. 

Everyone has their time.

Recorded at Snap Records, Kampala, Uganda
Mixed and mastered by Trik Beats
Written by Sam Crónin 

Vocals & Guitar by Sam Crónin
Samples and beats by Trik Beats
Saxophone, Bass & Backing Vocals by anonymous local guest musicians

African Time (feat. Trik Beats)

Unreleased track from Ash Piff from an unreleased EP recorded in 2021 Produced & Engineered By Semaj Regah

Ash Piff- Alpha Omega (Prod By Semaj Regah)

BARNEY


Hello, and welcome to episode 154! This week, I am joined by Tony R. Vega, a legally blind content creator who shares his journey of walking the Tokaido Road between Kyoto and Tokyo and his life living in Hawaii, USA. 


In this conversation, Tony discusses his experiences living in Hawaii and his love for Japan. He shares his journey of learning Japanese and his passion for the country's culture. Tony also talks about his walks across Japan, including the historic Takaido road from Kyoto to Tokyo. He provides insights into life in Japan, his challenges as a visually impaired person, and the importance of accessibility. The conversation highlights the unique aspects of different cities in Japan and offers recommendations for those interested in experiencing Japanese culture. The main themes include exploring different cities, the historical significance of the Tokaido Road, the challenges faced during the walk, and the food experiences along the way. 


Key Takeaways
Living in Hawaii offers a unique connection to Japan due to the large Japanese population and the availability of Japanese food and culture.
The walks across Japan, such as the Takaido road, provide opportunities for exploration and immersion in Japanese history and culture.
Tony's experiences as a visually impaired person shed light on the importance of accessibility and inclusivity in society.


Tony is a creator on YouTube; please check out his links below + give him a subscription and a follow! 


Thanks, Tony, for coming on! 


You can also watch this episode on Spotify and YouTube (https://www.youtube.com/@witpepisodes). 


Tony R. Vega


YouTube channel.
https://youtube.com/@japankyonews
The Tokaido Challenge playlist
https://www.youtube.com/playlist?list=PL7ALB_S1KyWunL6kIbGu_Vtmswe1qxlHq
Social Media
X: https://x.com/thevegatony
Instagram: https://instagram.com/tonyrvega


James Hammond

Website (https://www.wingingittravelpodcast.com)

Credits

Host/Producer/Creator/Writer/Composer/Editor - James Hammond

Podcast Art Design - Swamp Soup Company - Harry Utton

Support Winging It

Buy Me A Coffee - Here (https://www.buymeacoffee.com/wingingit)
Merch Store - Here (https://www.teepublic.com/stores/winging-it-travel-podcast?ref_id=25823) 
Buy My Digital Travel Planner - Here (https://www.etsy.com/ca/listing/1220056512/digital-travel-planner?click_key=c580edd56767d7b03612dfae3b122f32e15fe1ec%3A1220056512&amp;click_sum=80ff0159&amp;ref=shop_home_recs_2)

Affiliate Links 


If you book anything using my resources link below, I get a tiny commission, which helps the podcast.


https://www.wingingittravelpodcast.com/resources

Thanks!

Hosted by Ausha. See ausha.co/privacy-policy for more information.

Ep 154 w/ Tony R. Vega - Walking The Tokaido Road between Kyoto and Tokyo as a Visually Impaired Person


Welcome to episode 155! This week, Shafik Meghji rejoins me for a second time to discuss travelling in Patagonia. In this episode, we will touch on Cordoba, Argentina's second city, and why it isn't on the traveller's radar for travel in Argentina. 


We discuss the best times to travel to Patagonia, the issue of over-tourism, and the different entry points into the region. We explore the landscapes and attractions of Patagonia's Argentine and Chilean sides, including the Peninsula Valdes, Welsh Patagonia, Los Glaciares National Park, and the Lake District. Patagonia can be expensive, but we mention the affordability of travelling by bus in the region and highlight the Tren del Fin del Mundo, the southernmost railway on earth, and travelling by boat in Chile to reach Patagonia.


Shafik talked us through his previous travels to the region when he visited Ushuaia, South Georgia, the Falkland Islands and Antarctica. Shafik has travelled in the region for the last two decades and was based in Buenas Aires for a year in his younger days. He is an expert in the region, and I am so glad to get his thoughts on Patagonia. Thanks, Shafik, for coming to the show; we will get that hat trick in!


Takeaways
Patagonia is a vast region spanning the southern halves of Argentina and Chile, known for its dramatic landscapes and wilderness.
The best times to visit Patagonia are spring + autumn to avoid the peak summer crowds.
Overtourism is a concern in popular spots like Torres del Paine.
Comfortable buses offer amenities like meals + entertainment.
The End of the World Train in Ushuaia, Argentina, was built by convict labour + is now a tourist attraction.
Ushuaia is the main port for ships to Antarctica, and visiting Antarctica is a popular tourist activity.
Cordoba, Argentina's second city, is known for its beautiful architecture, universities, and surrounding natural attractions.
Travelling independently in Patagonia is possible with some planning, and the public transport network is reliable.
Train travel in Europe is a great way to explore the continent.


Shafik Meghji
Website (http://www.shafikmeghji.com)
Instagram (https://www.instagram.com/shafikmeghji/)


Winging It Travel Podcast
Website (https://www.wingingittravelpodcast.com)

Credits
Host/Producer/Creator/Writer/Composer/Editor - James Hammond
Podcast Art Design - Swamp Soup Company - Harry Utton

Support Winging It
Buy Me A Coffee - Here (https://www.buymeacoffee.com/wingingit)
Merch Store - Here (https://www.teepublic.com/stores/winging-it-travel-podcast?ref_id=25823) 
Buy My Digital Travel Planner - Here (https://www.etsy.com/ca/listing/1220056512/digital-travel-planner?click_key=c580edd56767d7b03612dfae3b122f32e15fe1ec%3A1220056512&amp;click_sum=80ff0159&amp;ref=shop_home_recs_2)

Affiliate Links 
If you book anything using my resources link below, I get a tiny commission, which helps the podcast.
https://www.wingingittravelpodcast.com/resources

Thanks!

Hosted by Ausha. See ausha.co/privacy-policy for more information.

Ep 155 w/ Shafik Meghji - A Deep Dive Into Argentinian and Chilean Patagonia in South America


Hello and welcome to Episode 156 with Chip Walter, the Vagabond Adventurer. Chip is a storyteller, National Geographic Explorer, + author who takes an epic journey, exploring all seven continents - never by jet. Sharing it one day, one culture, one experience at a time. Chip has completed 600 days of exploring across seven continents and 120,000+ miles so far.


In this conversation, Chip shares his epic journey of travelling across all seven continents without flying, emphasizing the importance of slow travel and deep exploration. He discusses his background in journalism and documentaries, his fascination with human evolution and ageing, and the intersection of technology and ethics.


In this conversation, Chip shares his extensive travel experiences, discussing the challenges and joys of his journey worldwide with his partner, Cyndy. He reflects on Antarctica's beauty, Svalbard's unique environment, and the historical significance of various locations. Chip also provides insights into his travel preparations, including packing tips and the importance of travelling light. He shares his future plans, emphasizing the excitement of exploring new places and cultures: a classic Winging It Travel Podcast episode and the perfect story for this travel podcast. 


Takeaways
Travelling slowly allows for a deeper absorption of experiences.
The evolution of humans is intertwined with our curiosity.
Documentary work opened doors to global exploration.
Travelling by cargo ship offers unique experiences.
The Vagabond Adventure is a personal pilgrimage of exploration.
Antarctica is described as otherworldly and breathtaking.
Svalbard requires caution due to polar bears.
Travelling broadens your perspective and humbles you.
Meeting locals enhances the travel experience.
Documenting travels through writing helps process experiences.


Follow Chip's journey below + his numerous books!
https://vagabond-adventure.com
https://www.facebook.com/authorchipwalter/
https://chipwalter.com


Winging It Travel Podcast
Website (https://www.wingingittravelpodcast.com)

Credits
Host/Producer/Creator/Writer/Composer/Editor - James Hammond
Podcast Art Design - Swamp Soup Company - Harry Utton

Support Winging It
Buy Me A Coffee - Here (https://www.buymeacoffee.com/wingingit)
Merch Store - Here (https://www.teepublic.com/stores/winging-it-travel-podcast?ref_id=25823) 
Buy My Digital Travel Planner - Here (https://www.etsy.com/ca/listing/1220056512/digital-travel-planner?click_key=c580edd56767d7b03612dfae3b122f32e15fe1ec%3A1220056512&amp;click_sum=80ff0159&amp;ref=shop_home_recs_2)

Affiliate Links 
If you book anything using my resources link below, I get a tiny commission, which helps the podcast.
https://www.wingingittravelpodcast.com/resources

Thanks!

Hosted by Ausha. See ausha.co/privacy-policy for more information.

Ep 156 w/ Chip Walter - A Vagabond Adventure - An Epic Journey Exploring All Seven Continents

This week we are chatting with one of the hosts of the EXCELLENT "Bush and Banter" Podcast, Jennifer Mabus!!

Jen was a guest on this show a few years when she backpacked the entire Pacific Crest Trail, an adventure of a lifetime.

Now she's started a family and dives deep every week on her podcast with a wide variety of adventure guests. It truly is one of my favorite adventure podcasts of all time!

Hope you love this episode as much as I enjoyed recording it! Jen rocks!

MORE FROM JEN:

Bush and Banter Podcast: https://podcasts.apple.com/us/podcast/bush-banter/id1639961984

Instagram: https://www.instagram.com/bushandbanter/

Jen's PCT Journey: https://www.youtube.com/@JenniferMabus

#399: Jennifer Mabus 3 -- Adventure, Mom-mode, & the "Bush & Banter" Podcast

A COLLABORATION DESTINED FOR THE MASSES, CLEAR YOUR TENSIONS AND LISTEN TO THE ANSCESTORS ABROAD, PUT DOWN THAT BOTTLE, KICK THAT CUP, ITS TIME TO FOCUS, PSA FOR THOSE WHO NEED IT! SHOUTOUT TO SHINGO WOAH AND SCHWOG FOR THEIR CONTRIBUTION, CERTIFIED SHROOM CLASSIC

KNOWLEDGE OF THE TONGUE (Feat. SHINGO WOAH) Prod. by Esquire Ali

Folk-singer travelling the world of music 🌎 
Expat-raised singer-songwriter, covers performer & travelling musician 🚶‍♂️🎒 🎸 🎶 
 
👉💿 See LinkTree for all my other channels.

Interviews with incredible people about Adventure, Motivation, Mindset, Positivity, Endurance, Health, Perseverance, and Possibility

Inquiries: 4DHxH.OGMF.Kabal@gmail.com
Born Los Angeles and raised in the IE; the Inner Earth, 4dhxh is a Alternative Hip-Hop Artist that serves the listeners vivid visuals and lively live performances.  is simply an abbreviation for “4th Dimensional Hitchhiker”, an abstract stage name that was used for almost 10 years of expression. What simply started as a being a fan of Immortal Technique, Tame One, Linkin Park and Aesop Rock; 4dhxh got motivated into recording seriously when recording mixtapes in college dorms with the early lyricist Blaq Kush, sharing underground inspirations and inspiring each other to continue developing their flow. Nowadays, 4dhxh is working closely with acclaimed underground producer Kidd Process. 4dhxh has been busy on 3 upcoming albums and making significant collaborations happen, from Father of Awful Records to  WiFiGawd & Kamiyada+ ! Now we have being served more feature length albums as 4dhxh grows to be even more creatively motivated. 4dhxh represent love for the craft, the high energy, the darkness within, the light throughout it, the indigenous roots, the duality, & the connection to all that exists, Ometeotl.

Loops engineering beats drum kits and ghostwriting for sale. Rapper, Producer, Engineer. sugarcaneraps@gmail.com to contact
https://open.spotify.com/artist/7jrbyEQZcc9osQQTKqumle
https://music.apple.com/vc/artist/sugar-cane/1500930883
and all other streaming services

Just a random sparta base maker. Also this is the secondary account of ATM/Zeze's Soundcloud.

Producer/Audio Engineer/Songwriter
ITS SEMAGIC APPROVED IF I REPOST IT!!

MADTOWN MUSIC GROUP

New tracks tagged #backpacker