In this episode, we dive into the journey of healing from a back injury, exploring the critical steps to recovery and the importance of strengthening your back for long-term health. Whether you're recovering from a mild strain or a more serious injury, we cover expert-backed strategies to reduce pain, improve mobility, and rebuild strength safely. We'll also discuss why training your back is essential not only for injury prevention but for overall body function and posture. Tune in to learn how to recover better and build a stronger, healthier back.

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Conditioning & Healing Your Back: Recovery and Strength for Long-Term Health

In this episode, Dr. Abbasi sits down with Dr. Devashi Sharma, an orthopedic spine surgeon from India, for a candid conversation about the realities of their profession. They explore the high prevalence of spine problems, the different training pathways for surgeons, and the public's perception of spine surgery.

Dr. Sharma and Dr. Abbasi discuss the "taboo" surrounding spine surgery in many cultures, often fueled by fear of paralysis and stories of poor outcomes from decades past. They contrast this with modern advancements and the importance of meticulous patient selection for successful surgeries. Both surgeons share deeply personal stories from their careers—from a miraculous sixth surgery that finally relieved a patient's pain to a life-changing procedure on a morbidly obese man who had been told to lose weight first. They also touch on the tragic cases and complications that weigh heavily on a surgeon's conscience. The episode concludes with a raw look at the high-pressure environment of the operating room, analyzing a viral video of a surgeon's outburst and discussing why clear, direct communication is critical when a patient's life is at stake.

Key Takeaways
Spine problems are almost universal. As we age, the likelihood of developing a spine issue increases dramatically. By age 70, there's only a 1-2% chance of not having a spine problem.

A surgeon's experience matters more than their specialty. Whether a spine surgeon trained in orthopedics (focusing on bone) or neurosurgery (focusing on nerves), what's most important is their specific experience and high volume of success with the procedure you need.

Patient selection is the key to successful surgery. Many negative perceptions of spine surgery stem from procedures performed on patients who were not ideal candidates. A thorough evaluation to pinpoint the exact cause of pain is crucial for a good outcome.

Surgeons carry the weight of every outcome. While successful surgeries are rewarding, surgeons are often haunted by the cases where things went wrong. These experiences, though difficult, are critical for learning and improving.

The operating room is a high-stakes, high-stress environment. The OR requires intense focus and precision. Communication must be clear, direct, and efficient to ensure patient safety. What might seem like rudeness to an outsider is often a necessary protocol to prevent catastrophic errors in critical moments.

Fear of litigation can harm patients. An overly complex medical-legal system can make surgeons risk-averse, leading them to turn down high-risk patients who desperately need help. This can result in those patients suffering from other health consequences and a declining quality of life.

Stories from Spine Surgery - Essence of Medicine

Welcome to Essence Of! Here you will learn about medicine, science, history, and life, all by our favorite neurosurgeon, Dr. Hamid Abbasi.

Peter and his wife, Joyce share tips on health & fitness, nutrition, spiritual growth, relationships, and mental well-being. This podcast explores ways to channel your passions, natural born talents, values and beliefs into living your purpose.

Peter N. Nielsen at the early age of 15 was diagnosed with Crohn’s disease. The challenge of having Crohn’s began his lifelong journey to physical and spiritual health. Overcoming his challenges led him to winning over 50 bodybuilding awards, including: 2x Mr. International Universe and 5x Mr. America titles. Peter N. Nielsen is the creator and host of the syndicated TV and Radio show Peter’s Principles, which has impacted hundreds of thousands of lives. In 2001, after his second near death experience due to Crohn’s disease, Peter vowed to help inspire and empower as many people as he could to become a better version of themselves through his Peter’s Principles lifestyle. These Principles include improved health, importance of eating a clean diet, exercise and overall well-being. Peter now offers a worldwide platform with well over 120 million potential viewers and his shows are seen and heard in over 100 countries. He is an author of six published books, including his latest release, Soul Strength. Peter is the national spokesman for the Crohn’s and Colitis Foundation of America. He is a world-renowned fitness guru who holds an ISSA Master’s Degree Certified in Nutrition and Exercise Science. In 2016, Peter helped launch Clean Planet Foods, which delivers clean, protein packed, convenient meals with a meal plan to your doorstep. Peter has owned, and operated, health and fitness clubs as well as physical therapy clinics. He has been a personal trainer and life coach, with an elite clientele. As a life coach, he speaks all over the world as a keynote speaker. Peter was voted Trainer of the Year by Self Magazine and Muscle & Fitness.

New tracks tagged #backsurgery