The number one most requested product of my sports nutrition company, Legion, is something I refuse to sell.

That product is BCAAs (branched-chain amino acids), and it’s one of the most popular supplements in the body composition space.

Many people claim that BCAA supplements are essential for muscle growth, improve immunity, and even help with fat loss. In this podcast, I’ll explain why BCAAs are actually worthless and how the science used to sell these supplements is often misrepresented or even fake.

So, click play and stay tuned as we explore the world of BCAAs, discuss their perceived benefits, and uncover the reasons why you might want to skip them altogether.

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Timestamps:

0:00 - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe!

3:32 - What are BCAAs?

7:32 - What studies show that BCAAs show significant muscle growth?

18:07 - Try Whey+ risk-free today! Go to buylegion.com/whey and use coupon code MUSCLE to save 20% or get double reward points!

20:42 - Do BCAAs reduce fatigue?

24:18 - BCAA’s and recovery

25:40 - Can training in a fasted state with BCAAs increase muscle growth?

30:08 - What are some good alternatives to BCAAs?

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Mentioned on the Show:

Try Whey+ risk-free today! Go to buylegion.com/whey and use coupon code MUSCLE to save 20% or get double reward points!

The Truth About BCAA Supplements (Why You Shouldn’t Buy Them)

FBSUPPS is the best Indian sports nutrition supplements brand that manufactures premium quality proteins, BCAAs, pre-workouts, and mass gainers at an economical price.

FBSUPPS - India's Best Sports Nutrition Supplement Brand

Branch Chain Amino Acid
Whey protein
Preworkout
protein daily

BCAA

Хранителни добавки, епизод №2.
Протеини и аминокиселини.
Продължението на поредицата е факт, като отново с безценната помощ на Кирил Танев от "Красиви тела" се опитваме да Ви предадем нужната информация, която трябва да знаете.
Този път говорим за царят на хранителните добавки - протеинът.
Кой е най-добрият протеин, за какво служат аминокиселините и трябва ли да приемаме такива, ако приемаме качествен протеин? 
Тези и още много други неща ще разберете от разговора.

Приятно гледане и слушане!

Последвай ни в:

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Георги Харизанов
Веселин Вълчев

Легенди / Legends
Българският подкаст

Хранителни добавки: Протеини и аминокиселини. Кирил Танев в “Легенди”

*OFF. MV https://www.youtube.com/watch?v=WqafoDXk5ZY&ab_channel=ClubDanceMacabreChanel *

CDM presents Club Dance Macabre Freestyle Wednesday Series 2 #007 w/ Awoo prod. AngelTear

@bilejkluk

https://www.instagram.com/awoo_oooooo/
https://www.instagram.com/angeltear333/
www.instagram.com/clubdancemacabre/

CDM Freestyle Wednesday Series 2 #007 w/ Awoo prod. AngelTear (OFF MV LINK IN DESC.)

G & Sko ask a question and put their theory to the test...is there a Squadkast Curse? Hear the evidence and tap into the latest edition of 'The Dirtiest Thing You've Eatened' on an all new episode of The Kast!

The Kast S06E10 - Jalen, The Jinx & Just Showing Up

In the world of fitness and muscle recovery, Branched-Chain Amino Acids (BCAAs) have become a staple for many athletes and fitness enthusiasts.
https://www.voguewellness.in/maximize-your-workout-bcaa-supplements-powder-benefits-and-essential-amino-acids/

Maximize Your Workout: BCAA Supplements, Powder Benefits, and Essential Amino Acids

BCAA Supplements are essential for anyone looking to optimize muscle recovery, boost endurance, and enhance overall athletic performance. Comprising the vital BCAA Amino Acids—leucine, isoleucine, and valine—these supplements play a crucial role in muscle protein synthesis, reducing muscle fatigue, and preserving lean muscle mass. BCAA Powder is an easy-to-use, fast-absorbing option that provides instant benefits during or after your workouts. 
https://www.voguewellness.in/shop/energy-booster/nutrition-real-bcaa-supplement-watermelon/
The BCAA Benefits include improved muscle repair, enhanced energy, and reduced muscle soreness, making it a must-have for athletes, bodybuilders, and fitness enthusiasts aiming to maximize their results.

BCAA Supplements | BCAA Powder | BCAA Benefits

BCAA stands for branched-chain amino acids. These are essential amino acids with several benefits for muscle growth and performance
https://www.voguewellness.in/shop/energy-booster/nutrition-real-bcaa-supplement-watermelon/

Buy Online BCAA  Powder From Voguewellness

Vogue Wellness
Your food choices each day affect your health — how you feel today, tomorrow, and in the future.

I am an immigrant. I rap for fun. Fan of Eminem, Nicki Minaj, Thai VG, Megan Thee Stallion, Snoop Dogg, Ice Cube
I learnt to how to make beat and write my own lyrics and sing from all youtube videos. 
Instagram: marky_mark_man
Youtube: @markha5207

Hey! My name is Mike Matthews and I'm a bestselling health and fitness author, and creator of MuscleForLife.com. My mission is to empower people to take control of their health and fitness by following a healthy, enjoyable lifestyle that not only gives them the body they've always wanted, but enables them to live a long, vital, disease-free life.

Българският подкаст - The Bulgarian podcast

New tracks tagged #bcaa