Hey lady! Have you ever been in a relationship and something is off but you can’t quite put your finger on what it is? It’s probably your inner compass telling you to pay attention or something more definitive – like it’s time to end the relationship. This week, Terri and Dr. Dom offer a strong perspective on the common ways we are lulled into unfulfilling relationships and ideas on when it’s probably a good time to cut your losses and go your separate ways. Leaving relationships can be hard when sometimes there isn’t anything wrong, but sometimes the signs are right there in our faces, and we have to muster the courage and self-respect to do what needs to be done. If this sounds like the season you are in currently in life, then tap in for some encouragement and tune in to the Aftershow for even more support on how to let an unfulfilling relationship go. We want to hear from you, head to Instagram and let us know what are some of your signs it’s time to dead a relationship.  

Quote of the Day: 
"Six letters, two words, easy to say, hard to explain, harder to do: Move on."
– Unknown 

Register here for the http://newyearworkshop.com!  
https://www.patreon.com/herspacepodcast
https://www.facebook.com/groups/herspacesanctuary/  

Resources:
https://www.drdominiquebroussard.com/
https://terrilomax.com/
https://www.melaninandmentalhealth.com/
https://providers.therapyforblackgirls.com/
https://www.psychologytoday.com/us
https://therapyforqpoc.com/ 
https://cutterlaw.com/sexual-assault-ride-sharing-guide/
https://therapyforblackmen.org/  

Where to find us:
Twitter:https://twitter.com/herspacepodcast/
Instagram:https://www.instagram.com/herspacepodcast/
Facebook:https://www.facebook.com/herspacepodcast/?modal=admin_todo_tour
Website:https://herspacepodcast.com/

S18E13: 9 Signs You May Need to Let Your Relationship Go

Hey lady! We have a question for you…what about your friends? How are your friendships going? Are you happy in your established relationships or are you looking to make a new foundation with like-hearted women?  

This week, Terri and Dr. Dom sit down and reflect on the highs and lows of five years of podcasting. What started as a chance run-in at a conference turned into a strong and meaningful friendship between the two that bears a lot of fruit, namely this podcast. Tune in to hear more about their journey as sister-friends, business owners, and podcasters. Dr. Dom and Terri share some of their favorite episodes and lessons learned over the years. Those lessons are some of the gems that they want to share with you all each week.  

Are you ready to take the online connections you’ve made and turn them into IRL connections? Then join us THIS WEEKEND for the Cultivating H.E.R. Space live show where we’ll have a healing, healthy time of sisterhood, and networking (and maybe left cheek, right cheek with us if you’re down!). Get your ticket for the event or join us virtually https://www.eventbrite.com/e/cultivating-her-space-podcast-oakland-live-show-tickets-632130127227!  

Quote of the Day:
“The power of Black sisterhood means so much because as Black women it’s important for us to come together and lift each other to support all of the positive images instead of all the negative images we see. We have to join forces, and I think we’re more powerful together than we are split apart.”  
– Naturi Naughton  

Register here for the http://newyearworkshop.com!  
https://www.patreon.com/herspacepodcast
https://www.facebook.com/groups/herspacesanctuary/  

Resources:
https://www.drdominiquebroussard.com/
https://terrilomax.com/
https://www.melaninandmentalhealth.com/
https://providers.therapyforblackgirls.com/
https://www.psychologytoday.com/us
https://therapyforqpoc.com/
https://cutterlaw.com/sexual-assault-ride-sharing-guide/
https://therapyforblackmen.org/  

Where to find us:
Twitter:https://twitter.com/herspacepodcast/
Instagram:https://www.instagram.com/herspacepodcast/
Facebook:https://www.facebook.com/herspacepodcast/?modal=admin_todo_tour
Website:https://herspacepodcast.com/

S19E1: The Power of Black Sisterhood: Allow Us to Reintroduce Ourselves

Hey lady! It’s Friday, you made it and we know you’re ready to unwind. So, pour yourself a glass of wine and tap in for some girl talk. This week Dr. Dom and Terri dish on a few hot topics. They keep it real about when May-December romance is hot…and when it’s not. They reflect on the state of the media and why tuning out is perfectly fine in the name of mental health, and why tapping completely out may not be realistic. Ladies, we want to hear from you. What topics are lighting up your groupchats? Join us as a Listening Lady or Sister Friend tier on Patreon and get access to the Cultivating H.E.R. Space Slack channel. It’s a great place to find like-hearted women interested in community the way you are. And holla at us on Instagram about what buzz you’re paying attention to. 

Quote of the Day:
"Do what works for you because there will always be someone who thinks differently."
– Michelle Obama 

Register here for the http://newyearworkshop.com! 
https://www.patreon.com/herspacepodcast
https://www.facebook.com/groups/herspacesanctuary/ 

Resources:
https://www.drdominiquebroussard.com/
https://terrilomax.com/
https://www.melaninandmentalhealth.com/ 
https://providers.therapyforblackgirls.com/
https://www.psychologytoday.com/us
https://therapyforqpoc.com/
https://cutterlaw.com/sexual-assault-ride-sharing-guide/
https://therapyforblackmen.org/ 

Where to find us:
Twitter:https://twitter.com/herspacepodcast/
Instagram:https://www.instagram.com/herspacepodcast/
Facebook:https://www.facebook.com/herspacepodcast/?modal=admin_todo_tour
Website:https://herspacepodcast.com/

S19E2: Hot Topics: Dating a Younger Man, Handling Difficult News Stories, and Therapists Opening Up About Clients

Hey lady, this week Dr. Antar Tichavakunda, Assistant Professor of Education at the University of California Santa Barbara and author of Black Campus Life: The Worlds Black Students Make at Historically White Institution, joins Terri and Dr. Dom and discusses the shifts that we all can make when preparing the younger generations for their next steps in life. Research has shown that early intervention and creating networks for support are critical in the first two years of post-secondary education. But, those interventions and support networks don’t just start and stop with the educators. Every person in a young scholar’s life plays a part in keeping the student engaged all the way through graduation. Are you curious about the ways you can support a young scholar – without going into your wallet – so they feel uplifted during their journey? Tune in today for some great conversation and great insight from Dr. Tichavakunda. 

Quote of the Day: “When you do the common things in life in an uncommon way, you will command the attention of the world.” 
– George Washington Carver  

Where to find Dr. Antar Tichavakunda:

 Book: https://sunypress.edu/Books/B/Black-Campus-Life2
Website: https://www.tichavakunda.com/
Twitter: https://twitter.com/Tichavakunda?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor
LinkedIn: https://www.linkedin.com/in/antar-tichavakunda-08697586/  

Register here for the http://newyearworkshop.com!  
https://www.patreon.com/herspacepodcast
https://www.facebook.com/groups/herspacesanctuary/  

Resources:
https://www.drdominiquebroussard.com/
https://terrilomax.com/
https://www.melaninandmentalhealth.com/
https://providers.therapyforblackgirls.com/
https://www.psychologytoday.com/us
https://therapyforqpoc.com/  

Where to find us:
Twitter:https://twitter.com/herspacepodcast/
Instagram:https://www.instagram.com/herspacepodcast/
Facebook:https://www.facebook.com/herspacepodcast/?modal=admin_todo_tour
Website:https://herspacepodcast.com/

S19E3: Solutions for Supporting Young Scholars with Dr. Antar Tichavakunda

Hey lady, it’s Friday! You made it. We have a question for you though…are you coasting into the weekend or are you running headfirst to your bed? This week, Terri and Dr. Dom welcome Kelley Bonner, host of the Black Girl Burnout podcast, to discuss a topic we’re sure will resonate with many of you. Kelley drops in and defines burnout and offers tangible tools for you to incorporate into your day to reduce and minimize any burnout you may be experiencing. Good news! This isn’t the typical reduce your stressors spiel you’ve heard. This convo has tips on how you can proactively approach your boss with professional candor, and how the bosses in the room can make space for more empathy while still maintaining the focus on the company’s objectives. If you see the wall in your direct view and you’re afraid you’re about to crash into it, fret not! A few tweaks to your day can have you breathing in joy and self-fulfillment, and you won’t need a month in Bali to do it. We’d love to hear from you! Head to Instagram and let us know your favorite way to avoid burnout!

Quote of the Day:
“But what happens when you work hard at something unfulfilling? It drains your spirit. It robs you of your life force. You end up depleted, depressed, and angry.”
– Oprah Winfrey  

Where to find Kelley A. Bonner:
 Website: https://blackgirlburnout.com/
Instagram: https://www.instagram.com/blackgirlburnout/
TikTok: https://www.tiktok.com/@blackgirlburnout
YouTube: https://www.youtube.com/@blackgirlburnout
Facebook: https://www.facebook.com/blackgirlburnout/
Twitter: https://twitter.com/KelleyABonner
LinkedIn: https://www.linkedin.com/in/kelleybonnerlcsw/
Instagram: https://www.instagram.com/kelleyabonner/?hl=en  

Register here for the http://newyearworkshop.com!  
https://www.patreon.com/herspacepodcast
https://www.facebook.com/groups/herspacesanctuary/  

Resources:
https://www.drdominiquebroussard.com/
https://terrilomax.com/
https://www.melaninandmentalhealth.com/
https://providers.therapyforblackgirls.com/
https://www.psychologytoday.com/us
https://therapyforqpoc.com/  

Where to find us:
Twitter:https://twitter.com/herspacepodcast/
Instagram:https://www.instagram.com/herspacepodcast/
Facebook:https://www.facebook.com/herspacepodcast/?modal=admin_todo_tour
Website:https://herspacepodcast.com/

S19E4: Beating Burnout with Kelley Bonner

Hey lady! This week Terri and Dr. Dom have one question for you: what about your friends? We know TLC asked you years ago but really ask yourself…when it comes to your close personal friendships, how are you doing? Dr. Dom and Terri have a heart-to-heart about what it means to be a good friend and the different scenarios that can pop up to test the foundation of your friendships. Tune in and find out where you stand on the “good friend” spectrum and how you can reconcile when you and your beloved sister-friend might need to go on your respective paths without each other. Are you looking to strengthen your existing community or find tips on how to approach friendship with new friends? If so, this episode is definitely for you. And, tune in to the Aftershow where Terri and Dr. Dom spill a little more about when they know a friend is for keeps and when it’s time to cut their losses.

Quote of the Day:  
"Count on me through thick and thin
A friendship that will never end
When you are weak I will be strong
Helping you to carry on."  

– Whitney Houston and CeCe Winans  

Learn more about Beducated here: https://beducate.me/bg2332-herspace  

This month, we have the pleasure of partnering with a fantastic black-owned business, McLaurin Mental Wellness, PLLC, which is hosting an exclusive anxiety group for women. Click the link below to learn more about this empowering opportunity! https://bit.ly/mmwellnesstoday  

Register here for the http://newyearworkshop.com!  
https://www.patreon.com/herspacepodcast
https://www.facebook.com/groups/herspacesanctuary/  

Resources:
https://www.drdominiquebroussard.com/
https://terrilomax.com/
https://www.melaninandmentalhealth.com/
https://providers.therapyforblackgirls.com/
https://www.psychologytoday.com/us 
https://therapyforqpoc.com/  

Where to find us:
Twitter:https://twitter.com/herspacepodcast/
Instagram:https://www.instagram.com/herspacepodcast/
Facebook:https://www.facebook.com/herspacepodcast/?modal=admin_todo_tour
Website:https://herspacepodcast.com/

S19E5: Through Thick and Thin: Navigating Life's Challenges With Your Friends

Hey lady! This week Terri and Dr. Dom sit down with LaShawnda McLaurin, a licensed marriage and family therapist, and owner of McLaurin Mental Wellness, for a powerful episode on the importance of skills building and resilience. Life is always going to be your best teacher, but you don’t have to learn all your lessons the hard way. If you’ve experienced significant trauma or if you’re tired of walking around scared to engage fully with life and you want practical, actionable tips on breaking free from anxiety and worry this episode will speak to you. We know that it may seem like you should have it all together, but the truth is we’re all learning as we go. LaShawnda has a toolkit that you can employ any time you feel the need to run. We’re walking boldly towards our futures ladies, so tap in so you can step onto your path with style and grace.

Quote of the Day:
"Slow down sis…enjoy the view. You’re on time and on track. No need to rush." 
– LaShawnda McLaurin 

Where to find LaShawnda McLaurin:
Website: https://www.mclaurinmentalwellness.com/
LinkedIn: https://www.linkedin.com/in/lashawnda-mclaurin-lcmhc-124072102/
Instagram: https://www.instagram.com/lashawndamclaurin/

This month, we have the pleasure of partnering with a fantastic black-owned business sponsor, LaShawnda Mclaurin, who is hosting an exclusive anxiety group for women. Click the link below to learn more about this empowering opportunity: https://bit.ly/mmwellnesstoday.

Register here for the http://newyearworkshop.com! 
https://www.patreon.com/herspacepodcast
https://www.facebook.com/groups/herspacesanctuary/ 

Resources:
https://www.drdominiquebroussard.com/
https://terrilomax.com/
https://www.melaninandmentalhealth.com/
https://providers.therapyforblackgirls.com/
https://www.psychologytoday.com/us
https://therapyforqpoc.com/ 

Where to find us:
Twitter:https://twitter.com/herspacepodcast/
Instagram:https://www.instagram.com/herspacepodcast/
Facebook:https://www.facebook.com/herspacepodcast/?modal=admin_todo_tour
Website:https://herspacepodcast.com/

S19E6: Empowering Women to Thrive: Overcoming Fear, Building Resilience, and Shining Bright with LaShawnda McLaurin

Hey lady! Are you ready for a powerful episode? This week Dr. Dom and Terri have a real conversation with Lanelle P. Laws, a licensed marriage and family therapist, and owner of Heal(thy) Self Wellness Services, about her work with families living through addiction and incarceration. Lanelle shares her truly inspiring story and discusses the importance of self-respect, self-love, self-belief, and perseverance. If you’ve lived life and made your share of mistakes, tap into this relatable conversation with Lanelle. She offers a reminder that the best way to live is to give yourself healthy doses of compassion and grace and to do it often. Sis, your mistakes don’t define you, but if you’re finding it difficult to turn your lumps into lessons tune in for a testimony on resilience and victory!

Quote of the Day:
"The story you tell yourself can keep you stuck. Healing gives you permission for a rewrite. New story. New season."
– Dr. Thema

Where to find Lanelle P. Laws:
Website: https://www.healthyselfwellnessservices.com/

This month, we have the pleasure of partnering with a fantastic black-owned business sponsor, LaShawnda McLaurin, who is hosting an exclusive anxiety group for women. Click the link below to learn more about this empowering opportunity: https://bit.ly/mmwellnesstoday.

Register here for the http://newyearworkshop.com! 
https://www.patreon.com/herspacepodcast 
https://www.facebook.com/groups/herspacesanctuary/ 

Resources:
https://www.drdominiquebroussard.com/
https://terrilomax.com/
https://www.melaninandmentalhealth.com/
https://providers.therapyforblackgirls.com/
https://www.psychologytoday.com/us
https://therapyforqpoc.com/ 

Where to find us:
Twitter:https://twitter.com/herspacepodcast/
Instagram:https://www.instagram.com/herspacepodcast/
Facebook:https://www.facebook.com/herspacepodcast/?modal=admin_todo_tour
Website:https://herspacepodcast.com/

S19E7: You Deserve Grace Even From Yourself with Lanelle P. Laws

Lady, now you know we’re all about keeping it real, which is why we’re excited for this week’s episode. Gerald Garth, Executive Director of The Arming Minorities Against Addiction &amp; Disease (AMAAD) Institute and President of LA Pride, joins Terri and Dr. Dom for an enlightening conversation about the abundance that comes with living audaciously and authentically as yourself. Gerald shares how having a strong support system allowed him to chart a unique course for himself so that he could make space and be an advocate for others. Head to the Cultivating H.E.R. Space shop and pick up a journal because Gerald drops soul-nourishing nuggets of wisdom that you can carry with you throughout your day to help you shine your brightest. Tap in!

Quote of the Day:
“You cannot lead our people if you don’t love our people”
– Dr. Cornel West

Where to find Gerald Garth:
Website: https://amaad.org/
Website: https://www.geraldgarth.com/
Facebook: https://www.facebook.com/people/Gerald-Garth/pfbid02KZuicgnKbuF1Y2Fpi7nNNVrnnHuu6247pVPy5SEqxUatHGumkwiLc9JpYbQtFPjbl/
IG: https://www.instagram.com/garthdotgerald/?hl=en
LinkedIn: https://www.linkedin.com/in/gerald-garth-mba-94a7413b/
Twitter: https://twitter.com/garthdotgerald
YouTube: https://www.youtube.com/channel/UCD4aF9T74N2yH5Q0k3r6_fw

For listeners of the show, Dipsea is offering an extended 30-day free trial when you go to https://www.dipseastories.com/subscribe/?promo=herspace&amp;utm_source=podcast&amp;utm_medium=paid&amp;utm_campaign=herspace.

This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/get-started/?go=true&amp;transaction_id=10220cd488416765ca50021707891f&amp;utm_source=podcast&amp;utm_campaign=1093&amp;utm_medium=Desktop&amp;utm_content=&amp;utm_term=herspace&amp;not_found=1&amp;gor=start and get on your way to being your best self.

This month, we have the pleasure of partnering with a fantastic Black-owned business sponsor, LaShawnda McLaurin, who is hosting an exclusive anxiety group for women. Click the link below to learn more about this empowering opportunity: https://bit.ly/mmwellnesstoday.

Register here for the http://newyearworkshop.com! 
https://www.patreon.com/herspacepodcast
https://www.facebook.com/groups/herspacesanctuary/ 

Resources:
https://www.drdominiquebroussard.com/
https://terrilomax.com/
https://www.melaninandmentalhealth.com/
https://providers.therapyforblackgirls.com/
https://www.psychologytoday.com/us
https://therapyforqpoc.com/ 

Where to find us:
Twitter:https://twitter.com/herspacepodcast/
Instagram:https://www.instagram.com/herspacepodcast/
Facebook:https://www.facebook.com/herspacepodcast/?modal=admin_todo_tour
Website:https://herspacepodcast.com/

S19E8: Celebrating Pride and Trailblazing Leadership: A Journey of Advocacy and Inclusion with Gerald Garth

Hey lady! This week, Dr. Dom and Terri take a breather and talk about the things that are giving them life! We all know that the demands on our respective time seem to mount daily and it can be hard to catch your breath, which is why this week’s episode is all about the ways you can be intentional about cultivating moments of joy, peace, and harmony into your day. Life will zoom by if filled with obligations to everyone else, what are you doing today to make sure that the life you look back on is one that fills you with pride and personal fulfillment? Terri and Dr. Dom offer some sound tips on how you can make sure that you are the star of your show and continually filling up your cup. Join us on Instagram and let us know your favorite way to pour into yourself and heighten the joy, fun, and pleasure in your life!

Quote of the Day:
"If you died tonight, your employer would have a job advertisement to fill your role by the end of the month. But your friends and family would miss you forever. Don’t get so busy on making a living that you forget to work on making a life."https://twitter.com/trellymick/status/1052957942398550016?lang=en
– Twitter (X) User

Register here for the http://newyearworkshop.com!  
https://www.patreon.com/herspacepodcast
https://www.facebook.com/groups/herspacesanctuary/  

Resources:
https://www.drdominiquebroussard.com/
https://terrilomax.com/
https://www.melaninandmentalhealth.com/
https://providers.therapyforblackgirls.com/
https://www.psychologytoday.com/us
https://therapyforqpoc.com/  

Where to find us:
Twitter:https://twitter.com/herspacepodcast/
Instagram:https://www.instagram.com/herspacepodcast/
Facebook:https://www.facebook.com/herspacepodcast/?modal=admin_todo_tour
Website:https://herspacepodcast.com/

S19E9: Work to Live, Don't Live to Work: How to Add More Joy, Fun, and Pleasure to Our Lives

Calling all of our corporate ladies navigating the landscape with style and grace! This week Latasha Gillespie, global head of diversity, equity, inclusion, and accessibility for Amazon Studios, Prime Video, MGM, and Freevee, joins Dr. Dom and Terri and tells the real about her journey to leading human resources and DEI at major corporations. Latasha drops game on how to get ahead in the corporate world with authenticity while maintaining your crown. Her down-to-earth spirit makes the conversation feel like you’re catching up with your best mentor over coffee. And, head over to the Aftershow on Patreon where Dr. Dom gets candid about her personal journey to be in the space she’s in currently. You won’t want to miss it! 

Quote of the Day:
"It's not always about the status or the destination. Sometimes, it's simply about the journey and no expectation except to prove to yourself that you can do it.”
– Latasha Gillespie

Where to find Latasha Gillespie:
Website: https://www.ccdeia.com/playbook
Facebook: https://www.facebook.com/latasha.gillespie.96/
IG: https://www.instagram.com/latashagillespie/channel/
LinkedIn: https://www.linkedin.com/in/latasha-gillespie-956ab512/
Twitter (X): https://twitter.com/im_latashag?lang=en

For listeners of the show, Dipsea is offering an extended 30-day free trial when you go to https://www.dipseastories.com/subscribe/?promo=herspace&amp;utm_source=podcast&amp;utm_medium=paid&amp;utm_campaign=herspace.

This episode is sponsored and brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/get-started/?go=true&amp;transaction_id=10220cd488416765ca50021707891f&amp;utm_source=podcast&amp;utm_campaign=1093&amp;utm_medium=Desktop&amp;utm_content=&amp;utm_term=herspace&amp;not_found=1&amp;gor=start and get on your way to being your best self.

Register here for the http://newyearworkshop.com! 
https://www.patreon.com/herspacepodcast
https://www.facebook.com/groups/herspacesanctuary/ 

Resources:
https://www.drdominiquebroussard.com/
https://terrilomax.com/
https://www.melaninandmentalhealth.com/
https://providers.therapyforblackgirls.com/
https://www.psychologytoday.com/us
https://therapyforqpoc.com/ 

Where to find us:
Twitter:https://twitter.com/herspacepodcast/
Instagram:https://www.instagram.com/herspacepodcast/
Facebook:https://www.facebook.com/herspacepodcast/?modal=admin_todo_tour
Website:https://herspacepodcast.com/

S9E11: Free to Be: Leaning into Discomfort and Embracing Your Journey with Latasha Gillespie

Golge,Sesligul, Headwind, Freddie Dredd Slowed Reverb, Erfahrung, Elecctronic, Epic Orachestra, Elegancia, Every-Man, Drill,Kenneth,Aitch,Remix,Digga, Fruili,, Edin Avdic, Free Central Cee Type Beat , Extremeguitars, Drumarrangement, Energy Regulation, Elves Music, Eblakku,, Happy Guitar, Event Mixtape, Drumfunk , Eziodavid, Frrantic, Dumrax, E Girl Pop, Geoffrey Graham Van Epps, Dtift,, Drschristmas----, Gent, Estimua,  Força , Financiere, Famous Remix, Elelctro, Emotegi, Foster The People , Moneymonk, Drilllove, Free,Trapsoul

Aristotle background mode (FREE DOWNLOAD)

Hey lady! Are you in need of some excitement and adventure? Has the travel bug bit you and you’ve decided that you’re not going to wait on anyone to go explore? Are you itching from wanderlust? Well, then you’re in luck because this week Dr. Dom and Terri share a little about their world travels and a lot about what they’ve done to optimize their travel experiences. This episode is chock full of tips to keep you safe and have the fly, luxurious experience you deserve at any price point. Find out travel hacks for making sure your room door is secure to things you can do when you have an extended layover. Just because summer is over doesn’t mean the party has to stop. Hit us up on Instagram and let us know where you’ll be heading this Fall and Winter.

Quote of the Day:
"I deserve an abundant and joyful life, and all things are conspiring for me to have it."
– Sharron Lynn

Go to https://www.magicmind.com/cultivatingher and get up to 56% off your subscription for the next 10 days with my code CULTIVATINGHER20.

Register here for the http://newyearworkshop.com! 
https://www.patreon.com/herspacepodcast
https://www.facebook.com/groups/herspacesanctuary/ 

Resources:
https://www.drdominiquebroussard.com/
https://terrilomax.com/
https://www.melaninandmentalhealth.com/
https://providers.therapyforblackgirls.com/
https://www.psychologytoday.com/us
https://therapyforqpoc.com/ 

Where to find us:
Twitter:https://twitter.com/herspacepodcast/
Instagram:https://www.instagram.com/herspacepodcast/
Facebook:https://www.facebook.com/herspacepodcast/?modal=admin_todo_tour
Website:https://herspacepodcast.com/

S19E12: Beyond the Boarding Pass: Expert Hacks for Navigating Travel with Ease

Hey lady! When it comes to your love life is it giving Love Jones or is it more like Never Been Kissed? Either way, hopefully by now you’ve found a way to laugh at yourself a little as you navigate through it. This week, Terri and Dr. Dom welcome Sadia Azmat, comedian and author of Sex Bomb, to come and discuss how the highs and lows she’s experienced in dating have given her a wealth of information about people and life. Not everyone is lucky in love, but that doesn’t mean that life can’t be richly rewarding, fun, and delicious. Sadia offers sage wisdom on why shifting your perspective can be a guiding light, and why being honest about your motivations for some of your romantic decisions can be a healing salve on your journey. If your love life doesn’t quite look like you may have imagined, tune into the episode for inspiration on how to keep yourself uplifted as you write the greatest love story of all – your own!

Quote of the Day:
“Both sexual liberation and faith are not measurable by sight or anyone other than the person who beholds it.”
– Sadia Azmat

Where to find Sadia Azmat:
Website: https://www.sadiaazmat.com/
Book: https://www.sadiaazmat.com/book
IG: https://www.instagram.com/sadia_azmats/?hl=en  

Register here for the http://newyearworkshop.com! 
https://www.patreon.com/herspacepodcast
https://www.facebook.com/groups/herspacesanctuary/ 

Resources:
https://www.drdominiquebroussard.com/
https://terrilomax.com/
https://www.melaninandmentalhealth.com/
https://providers.therapyforblackgirls.com/
https://www.psychologytoday.com/us
https://therapyforqpoc.com/ 

Where to find us:
Twitter:https://twitter.com/herspacepodcast/
Instagram:https://www.instagram.com/herspacepodcast/
Facebook:https://www.facebook.com/herspacepodcast/?modal=admin_todo_tour
Website:https://herspacepodcast.com/

S19E13: Sexy Talk with Sadia Azmat

Hey lady! Can you believe that the fourth quarter of the year is already here? We’re right at the point where it’s time to slow down and get cozy as you prepare to hibernate for the winter. It’s also a great time to take stock of how the year has gone and put thought into what you want 2024 to look like. Dr. Dom and Terri offer some tips on how to do impactful self-reflection that will have you taking an honest look at what your life is like currently and how you can make the adjustments that will put you in a position of power in your life. Join us on Patreon because Terri and Dr. Dom have a list of journal prompts to help get your thinking flowing. Be sure to stop by the Cultivating H.E.R. Space shop so you can grab a journal to write all of the steps for your fourth-quarter personalized plan and come chat with us on Instagram.

Quote of the Day:
“Your pace, your path, your race.”
– Unknown 

For listeners of the show, Dipsea is offering an extended 30-day free trial when you go to https://www.dipseastories.com/subscribe/?promo=herspace&amp;utm_source=podcast&amp;utm_medium=paid&amp;utm_campaign=herspace.

Control Body Odor ANYWHERE with @lumedeodorant and get $5 off your Starter Pack (that’s over 40% off) with promo code HERSPACE at https://lumepodcast.com/! #lumepod

Register here for the http://newyearworkshop.com! 
https://www.patreon.com/herspacepodcast
https://www.facebook.com/groups/herspacesanctuary/ 

Resources:
https://www.drdominiquebroussard.com/
https://terrilomax.com/
https://www.melaninandmentalhealth.com/
https://providers.therapyforblackgirls.com/
https://www.psychologytoday.com/us
https://therapyforqpoc.com/ 

Where to find us:
Twitter:https://twitter.com/herspacepodcast/
Instagram:https://www.instagram.com/herspacepodcast/
Facebook:https://www.facebook.com/herspacepodcast/?modal=admin_todo_tour
Website:https://herspacepodcast.com/

S20E1: Ending the Year Strong: A Personalized Approach to the 4th Quarter

Hey lady! This week Terri and Dr. Dom bare it all and talk about the real deal when it comes to making decisions surrounding surgery. Both women have had significant surgeries and their decisions to undergo them were not made lightly. In fact, they spent a lot of time researching so they could make informed decisions for themselves, and they have a goldmine of tips they’re excited to share with you! Whether you are finally ready to get those hips you’ve always dreamed of, or the breast ptosis you’ve experienced after nourishing your little one has you feeling deflated, or you have a medical condition that is impeding your quality of life, surgery decisions are serious and personal. Tune in for a judgment-free episode designed to aid you so that you can make wise decisions for this private matter. You’ll definitely want to check out the Aftershow for questions and additional considerations for any upcoming surgery decisions you have.

Quote of the Day:
“Self-love is about making choices that honor your body and mind. For me, surgery was one of those choices.”
– Unknown

Register here for the http://newyearworkshop.com/!
 
https://www.patreon.com/herspacepodcast
https://www.facebook.com/groups/herspacesanctuary/
 
Resources:
https://www.drdominiquebroussard.com/
https://terrilomax.com/
https://www.melaninandmentalhealth.com/
https://providers.therapyforblackgirls.com/
https://www.psychologytoday.com/us
https://therapyforqpoc.com/
 
Where to find us:
Twitter:https://twitter.com/herspacepodcast/
Instagram:https://www.instagram.com/herspacepodcast/
Facebook:https://www.facebook.com/herspacepodcast/?modal=admin_todo_tour
Website:https://herspacepodcast.com/

S20E2: Surgery Decisions: Navigating the Preparation and Decision-Making Process

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【Vostfr.!】 sad background music (FREE DOWNLOAD)

Lady! This week Terri and Dr. Dom welcome Dr. Wendi S. Williams, psychologist, advocate, educator, and author of Black Women at Work: On Refusal and Recovery, to discuss the real issues that impact Black women in the workplace. Dr. Wendi explores all of the socio-economic, cultural, race, and gender issues that Black women face in the workplace and discusses how they manifest in the day-to-day of the Black woman professional. Sis, that frustration you feel at work is not yours to carry. Tune in for a meaty conversation about practical ways you can rework your frameworks so that you enter the workplace with pride and maintain your dignity no matter what is launched your way. Don’t be surprised if you need to rewind a few times as Dr. Wendi offers nuance in her analysis that can help you form your own gameplan for succeeding at work and in life! 

Quote of the Day:
“We are so much more than the limited stereotyped caricatures projected about us and sometimes absorbed by us.”
– Dr. Wendi S. Williams 

Where to find Dr. Wendi S. Williams:
Website: https://www.drwendiwilliams.com/
Podcast: https://podcasts.apple.com/us/podcast/she-been-ready-the-podcast/id1640994568
Book: https://bookshop.org/p/books/black-women-at-work-on-refusal-and-recovery-wendi-s-williams/18728517
IG:https://www.instagram.com/drwendiwilliams
LinkedIn: https://www.linkedin.com/in/wendi-williams-a5057057/ 


Control Body Odor ANYWHERE with @lumedeodorant and get $5 off your Starter Pack (that’s over 40% off) with promo code HERSPACE at https://lumepodcast.com/! #lumepod

Register here for the http://newyearworkshop.com! 
https://www.patreon.com/herspacepodcast
https://www.facebook.com/groups/herspacesanctuary/ 

Resources:
https://www.drdominiquebroussard.com/
https://terrilomax.com/
https://www.melaninandmentalhealth.com/
https://providers.therapyforblackgirls.com/
https://www.psychologytoday.com/us
https://therapyforqpoc.com/ 

Where to find us:
Twitter:https://twitter.com/herspacepodcast/
Instagram:https://www.instagram.com/herspacepodcast/
Facebook:https://www.facebook.com/herspacepodcast/?modal=admin_todo_tour
Website:https://herspacepodcast.com/

S20E3: Reclaiming Your Power in the Workplace with Dr. Wendi S. Williams

The term self-care has been on the rise the past several years and it's important that we stop and take a deeper look at how we are defining and incorporating this act in our personal lives. 

Dr. Judy Wright, co-author of the book, “Self-Care is not a Mani-Pedi” can attest to this, having witnessed scores of clients struggle with fatigue, burn-out, and exhaustion.  As a result, she urges all her clients to take charge of their professional and personal lives through consistent stress management, self-care, and accountability.

Take a listen and share with others:)

You can find more about Dr. Judy on her social media handle https://www.instagram.com/judywrightmd/ & website https://www.judywrightmd.com

BWH healing workbook can be found at:
amzn.to/3kpZZF1
& Urbana Goods Store located at 1756 W El Segundo Blvd
Unit D Gardena, CA 90249

If you are interested in being a guest, please find form here:
linktr.ee/bwh_pod

S2: EP 88 Self-Care is not a Mani-Pedi ft. Dr. Judy

In a world where black women are often underrepresented and misunderstood, we need more safe spaces to just… be. Every Friday, join Dr. Dominique Broussard, a college professor and psychologist, and Terri Lomax, a techie and motivational speaker, as they initiate authentic conversations on everything from fibroids to fake friends.

If you’re a black woman or woman of color looking for an extra dose of inspiration on the go, pull up a seat and join us on the H.E.R. (Healing, Empowerment, Resilience) Space podcast. Episodes are published every Friday on iTunes, Google Play, Stitcher, and Soundcloud.

We can’t wait to meet you, sis!

Black Women Healing Podcast is a safe space hosted by two Licensed Marriage and Family Therapists ( Myra & Donika) navigating the mental health field and the mental health world. Using their real-life experiences and expertise as professionals, this podcast will take you on a journey that starts and/or continues our viewer's healing. We bring realness and the work to do.( H-E-A-L-I-N-G) the process of making or becoming sound or healthy again.

Send inquires and questions to:
Bwhcpodcast@gmail.com

Follow us on our social handles:
IG: @bwh_pod
TikTok: blackwomenhealingpod

New tracks tagged #blackgirlsrock