Jeffrey Boadi is a passionate researcher and advocate for all things plant-based health and wellness.

Jeffrey is a positive and reasonable voice in the self-development space and one of my favourite accounts on Instagram for his blend of recipes, workouts and general life advice. 

I talk to him about:

- What he’s changed his mind on in the last 5 years

- Lessons he’s taking into 2025

- What he believes most people get wrong about habits and his top tips for reaching your goals

- The balance between discipline and being flexible and why they both have a role in a happy, healthy life

- The food group he wants you to add to your plates and buddha bowls

- & much more

Listeners also loved these episodes:

#130 | Solo Episode | Life goals, clarity, cringe & more - https://theinsightpodcast.com/s130

#125 | The Truth About Exercise & Mental Health | Dr Brendon Stubbs - https://theinsightpodcast.com/s125

#111 | Dating in 2024, how to find real connection, honest self-reflection & more | Eimear Draper - https://theinsightpodcast.com/s125

Connect with Jeffrey:
https://www.instagram.com/jeffreyboadi
https://www.jeffreyboadi.com/

Connect with me:
https://theinsightpodcast.com
https://www.instagram.com/samuelcwhart
https://www.facebook.com/samuelcwhart
https://www.youtube.com/@samuelcwhart

#136 | Maintain your healthy habits, a flexible mindset, ancient grains & more | Jeffrey Boadi

in·sight
[ˈɪnsʌɪt]

"(the ability to have) a clear, deep, and sometimes sudden understanding of someone or something."

Welcome to the Insight Podcast.

A space to discuss psychology, science, mental health and more.

I hope these conversations inspire insight and wisdom in you, and help you find clarity, calm and connection.

Enjoy.

Listeners also loved these episodes:

#130 | Solo Episode | Life goals, clarity, cringe & more - https://theinsightpodcast.com/s130

#125 | The Truth About Exercise & Mental Health | Dr Brendon Stubbs - https://theinsightpodcast.com/s125

#111 | Dating in 2024, how to find real connection, honest self-reflection & more | Eimear Draper - https://theinsightpodcast.com/s111

Connect with me: 
https://theinsightpodcast.com
https://www.instagram.com/samuelcwhart
https://www.facebook.com/samuelcwhart
https://www.youtube.com/@samuelcwhart
https://bsky.app/profile/theinsightpodcast.com

* If you're enjoying this podcast, please show your support by following the show and leaving a review. Just a couple of clicks will help spread the word. *

New tracks tagged #boadi