This audiobook is about how cancer and its treatment may affect a person’s body image. 
It explains how cancer treatments can change the way the body looks, works or feels. 
This audiobook is for anyone who is worried about changes to their body caused by cancer or cancer treatment. It suggest things people can do to improve their body image, and how to get further help and support.

Track 10 - What can help with body image

Track 07 - Managing anxiety, low mood and other difficult feelings

Track 19 - Information about this recording

Track 06 - Getting used to the changes to your body

Track 01 - Information about this audiobook and other support from Macmillan

Track 02 - Introduction

Track 14 - About our information

Track 09 - Sexuality, intimacy and body changes

Track 15 - Other ways can help you

Ever felt like you’re holding it all together on the outside... but slowly losing yourself on the inside?

This week on Fitter Food Radio, Matt and Keris dive into what really lies beneath the stress, overwhelm, and self-sabotage so many of us face. Especially when we’re constantly stuck in doing mode.

We explore how it’s possible to become completely disconnected from your needs, emotions, and identity when life becomes all about work, caretaking, productivity, or simply surviving the day.

We chat about:

- The warning signs of emotional disconnection (and why they often show up as bloating, burnout or insomnia)

- Why body image struggles are rarely about the body (and what they are trying to tell you)

- How to stop outsourcing your worth and start rebuilding from the inside out


As always, we’d love to hear what resonates – drop us a line at info@fitterfood.com.

P.S. Keris is running a free Body Image Workshop on Wednesday 16 July at 7pm - it's a practical session to help you explore how your beliefs and emotions are impacting your health and self-worth. You can sign up for free here: https://fitterfood.com/body-image-freedom-workshop-16-07-25/

212 - When You Lose Yourself to Keep Everything Else Going

Fitter Food Radio is a to the point, no BS fortnightly podcast series presented by the authors of "Paleo Primer” - Matt Whitmore and Keris Marsden. It’s dedicated to health, fat loss, nutrition, training, performance and other lifestyle factors all in the name of helping you become awesome. All this along with a bit of banter, good laughs and stories of our own personal journeys we aim to change the quality of as many peoples lives as possible. Both coffee lovers hugely passionate about real food, daily happiness, helping others and thriving in life with the odd bit of ice cream and bacon here and there.

Whatever cancer throws your way, we’re right there with you to offer physical, financial and emotional support.

New tracks tagged #body image