Welcome back for episode 193 of The Bodybuilding Dietitians Podcast!

On this week's episode Tyarra and Jack reflect on how taking an extended 2-3 year improvement has dramatically influenced their results as physique athletes. They also talk about their upcoming plans to compete in 2024 plus much, MUCH more!

Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

Link for Aussie Bodybuilding Tees:
https://www.thebodybuildingdietitians.com/tbdapparel/aussie-bodybuilding-tee

Business Website: www.thebodybuildingdietitians.com
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww

10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10

VPA 10% off codes used at checkout:
www.vpa.com.au/
TYARRA
Jack

#193 Why You Should Take A Long Improvement Season

Welcome back for episode 194 of The Bodybuilding Dietitians Podcast!

On this week's episode Tyarra and Jack answer a bunch of listener questions! Topics include:

- How we decide as coaches when to drop a client's calories or increase their cardio
- Personal approaches & thoughts on cardio while dieting
- Should you change your calories on training days vs rest days?
- What to do the night before a workout to maximise performance
- The story behind the TBD Logo
- Learning how to judge a bodybuilding show

Link for Aussie Bodybuilding Tees:
https://www.thebodybuildingdietitians.com/tbdapparel/aussie-bodybuilding-tee

Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

Business Website: www.thebodybuildingdietitians.com
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww

10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10

VPA 10% off codes used at checkout:
www.vpa.com.au/
TYARRA
JACK

#194 How To Lose Body Fat: Increase Cardio or Cut Calories?

Welcome back for episode 195 of The Bodybuilding Dietitians Podcast!

On this week's episode Tyarra and Jack answer a bunch of listener questions! Topics include:

- Would you ever tell a client if their progress photos weren't showing any progress?
- The importance of being an honest coach
- Best advice for taking good quality progress photos
- How to reduce food focus & navigate the post-show period
- Is the post show reverse harder than comp prep?

Link for Aussie Bodybuilding Tees:
https://www.thebodybuildingdietitians.com/tbdapparel/aussie-bodybuilding-tee

Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

Business Website: www.thebodybuildingdietitians.com
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww

10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10

VPA 10% off codes used at checkout:
www.vpa.com.au/
TYARRA
JACK

#195 How To Reduce Food Focus Post-Show & Is The Reverse Diet Harder Than Comp Prep?

Welcome back for episode 196 of The Bodybuilding Dietitians Podcast!

On this week's episode Tyarra and Jack answer a bunch of listener questions! Topics include:

- What is the science behind "prep brain" ?
- Our honest thoughts on prep brain
- Personal funny prep brain moments
- What is the purpose of a pre-prep phase?
- Why every competitor should do a pre-prep phase
- Which came first, the chicken or the egg?

Link for Aussie Bodybuilding Tees:
https://www.thebodybuildingdietitians.com/tbdapparel/aussie-bodybuilding-tee

Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

Business Website: www.thebodybuildingdietitians.com
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww

10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10

VPA 10% off codes used at checkout:
www.vpa.com.au/
TYARRA
JACK

#196 The Science Behind Prep Brain & Why You Should Do A Pre-Prep Phase

Welcome back for episode 197 of The Bodybuilding Dietitians Podcast!

On this week's episode Jack interviews Tyarra and asks her various questions regarding her recent experience completing the first 50% of her competition prep. They go into detail talking about nutrition protocols, mindset, training approaches, managing food focus and much, much more!

Link for Aussie Bodybuilding Tees:
https://www.thebodybuildingdietitians.com/tbdapparel/aussie-bodybuilding-tee


Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

Business Website: www.thebodybuildingdietitians.com
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww

10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10

VPA 10% off codes used at checkout:
www.vpa.com.au/
TYARRA
JACK

#197 Detailed Insight Into How A Coach Undertakes A Comp Prep

Welcome back for episode 198 of The Bodybuilding Dietitians Podcast!

On this week's episode Tyarra and Jack answer a bunch of listener questions! Topics include:

- What to do if you overshoot your calories post-show for a number of weeks and gain an excessive amount of weight? 
- Thoughts on photos vs skinfolds in a bulking and cutting phase 
- Should you trust the buttons on a Japanese toilet?

Link for Aussie Bodybuilding Tees:
https://www.thebodybuildingdietitians.com/tbdapparel/aussie-bodybuilding-tee

Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

Business Website: www.thebodybuildingdietitians.com
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww

10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10

VPA 10% off codes used at checkout:
www.vpa.com.au/
TYARRA
JACK

#198 What To Do If You Gained Too Much Weight Post Show & Are Progress Photos Or Skinfolds Superior?

Welcome back for episode 199 of The Bodybuilding Dietitians Podcast!

On this week's episode Tyarra and Jack do a fun "would you rather" segment and answer plenty of questions submitted through Instagram and NGL - we hope you enjoy the laughs!

Business Website & Coaching Enquiries: www.thebodybuildingdietitians.com

Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww

Link for Aussie Bodybuilding Tees:
https://www.thebodybuildingdietitians.com/tbdapparel/aussie-bodybuilding-tee

10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10

VPA 10% off codes used at checkout:
www.vpa.com.au/
TYARRA
JACK

#199 Go Enhanced Or Stay Natural? More Cardio Or Less Food During Prep & Going Dairy + Meat-Free

Welcome back for episode 200 of The Bodybuilding Dietitians Podcast!

On this week's episode Tyarra and Jack answer a bunch of listener questions! Topics include:

- Why does dieting make you go pee all the time?
- Does meal timing matter?
- If calories are equated does it make a difference if you eat earlier i the day vs later at night?
- Research on chrononutrition

Business Website & Coaching Enquiries: www.thebodybuildingdietitians.com

Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww

Link for Aussie Bodybuilding Tees:
https://www.thebodybuildingdietitians.com/tbdapparel/aussie-bodybuilding-tee

10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10

VPA 10% off codes used at checkout:
www.vpa.com.au/
TYARRA
JACK

#200 Why Dieting Makes You Pee, The Truth About Meal Timing & Reasons To Stop Back-Loading Calories

Welcome back for episode 201 of The Bodybuilding Dietitians Podcast!

On this week's episode Tyarra and Jack give a life update and reflect on their experiences from 2023 and anticipate exciting plans for their 2024 competitive seasons. Plenty of spoiler alerts in this one!! 

Business Website & Coaching Enquiries: www.thebodybuildingdietitians.com

Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww

Link for Aussie Bodybuilding Tees:
https://www.thebodybuildingdietitians.com/tbdapparel/aussie-bodybuilding-tee

10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10

VPA 10% off codes used at checkout:
www.vpa.com.au/
TYARRA
JACK

#201 Aggressively Cutting Calories, Tracking Heart Rate Data & Chasing Bodybuilding Dreams

Welcome back for episode # 2 of BBD with T!

In this episode Tyarra shares the story of her bodybuilding journey in great detail. She openly and transparently talks about her athletic upbringing and how she discovered her passion for physique sport. She also goes into depth and speaks about her lived experiences during her first three competition preps and highlights the lessons that she learnt from each. She also talks about her current mindset and outlook on the fourth competition prep she is currently undertaking as of April 2024, and how she feels in anticipation of stepping on stage after a three year improvement season!

Thank you for tuning into the podcast and I hope you enjoy! It would be greatly appreciated if you could please subscribe and rate the channel, and leave a review and tell your friends about the podcast! The more people this channel can reach out to in the health and fitness industry and help the better!

Coaching services: www.thebodybuildingdietitians.com

Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en

The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en

10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10

VPA 10% off codes used at checkout:
www.vpa.com.au/
TYARRA

#2 The Story Of My Bodybuilding Journey

Welcome back for episode # 4 of BBD with T!

In this episode Tyarra gives a show day recap for her first show of five for the season - the IFBB NSW state titles SZN A 2024! She talks in depth about her peak week, show day experience, receiving judges feedback, and how she plans to keep levelling-up and improving as an athlete. Listen in to hear about her mindset, training and nutrition protocols during peak week/show day, how she's bringing her career and bodybuilding dreams to life plus much, much more! 

Thank you for tuning into the podcast and I hope you enjoy! It would be greatly appreciated if you could please subscribe and rate the channel, and leave a review and tell your friends about the podcast! The more people this channel can reach out to in the health and fitness industry and help the better!

Coaching services: www.thebodybuildingdietitians.com

Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en

The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en

10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10

VPA 10% off codes used at checkout:
www.vpa.com.au/
TYARRA

#4 IFBB NSW SHOW DAY RECAP

Welcome back for episode # 6 of BBD with T!

In this episode Tyarra gives a show day recap for her third show of the season - IFBB QLD SZN A 2024!

Listen in to hear about her mindset, training and nutrition protocols during peak week/show day, show day results, how she's bringing her career and bodybuilding dreams to life plus much, much more!

Thank you for tuning into the podcast and I hope you enjoy! It would be greatly appreciated if you could please subscribe and rate the channel, and leave a review and tell your friends about the podcast! The more people this channel can reach out to in the health and fitness industry and help the better!

Coaching services: www.thebodybuildingdietitians.com

Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en

The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en

10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10

VPA 10% off codes used at checkout:
www.vpa.com.au/
TYARRA

#6 IFBB QLD SHOW DAY RECAP

Welcome back for episode # 8 of BBD with T!

In this episode Tyarra gives a show day recap for her fifth and final show of the season - IFBB NATIONALS SZN A 2024!

Listen in to hear about her mindset, training and nutrition protocols during peak week/show day, show day results, and how she intends to take all of the lessons she's learnt during this season and apply them to her next improvement season to level-up as an athlete!

Also hear about the exciting plans she'll be putting into action with the podcast moving forward in future!

Thank you for tuning into the podcast and I hope you enjoy! It would be greatly appreciated if you could please subscribe and rate the channel, and leave a review and tell your friends about the podcast! The more people this channel can reach out to in the health and fitness industry and help the better!

Coaching services: www.thebodybuildingdietitians.com

Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en

The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en

10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10

VPA 10% off codes used at checkout:
www.vpa.com.au/
TYARRA

#8 IFBB Nationals Show Day Recap

Welcome back for episode # 9 of BBD with T!

On this week’s episode Tyarra interviews IFBB bikini pro Morgan Eldrett!

In this podcast Morgan shares insight into her experiences as an amateur athlete who climbed the ranks in Australia to earn her IFBB bikini pro card.

Morgan dives deep into sharing her thought processes and the behaviours that she implemented on a daily basis that facilitated her in becoming an IFBB bikini pro. She speaks in great detail and emphasises the importance of building a growth mindset and how she has applied visualisation, manifestation, and self-belief in all facets of her life to bring her career, athletic, and personal goals to fruition!

Morgan also talks about her upcoming plans to make her pro debut, the unique dynamic of being in a relationship with another professional bodybuilder, the importance of taking improvement seasons and much, MUCH more!

This was an incredible discussion and one that you will undoubtedly find immense value from.

Thank you for tuning into the podcast and I hope you enjoy! It would be greatly appreciated if you could please subscribe and rate the channel, and leave a review and tell your friends about the podcast! The more people this channel can reach out to in the health and fitness industry and help the better!

Morgan's Instagram: https://www.instagram.com/morganeldrett/?hl=en

Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en

Coaching services: www.thebodybuildingdietitians.com

The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en

10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10

VPA 10% off codes used at checkout:
www.vpa.com.au/
TYARRA

#9 Morgan Eldrett

Welcome back for episode # 11 of BBD with T!

On this week’s podcast Tyarra interviews IFBB bikini athlete Kareen Haddad!

Tune in to learn how it's possible to be a relatively new and young competitor in the sport of bodybuilding... yet under the right coaching guidance and mentorship an athlete like Kareen can have the mindset and perspective of a seasoned veteran.

In this episode Kareen speaks in depth about how she discovered the world of bodybuilding, the critical importance of posing and presentation on stage, her protocols between improvement seasons vs comp prep and much MUCH more!

This conversation with Kareen was so refreshing and one that I'm certain plenty of other bikini athletes will love hearing!

Thank you for tuning into the podcast and I hope you enjoy! It would be greatly appreciated if you could please subscribe and rate the channel, and leave a review and tell your friends about the podcast! The more people this channel can reach out to in the health and fitness industry and help the better!

Kareen's Instagram: www.instagram.com/kareenghaddad/?hl=en

Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en

Coaching services: www.thebodybuildingdietitians.com

The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en

VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA

20% Off Obsessed Gymwear "TBD20" : obsessedgymwear.com.au/

10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10

#11 Kareen Haddad

Welcome back for episode # 12 of BBD with T!

On this week’s podcast Tyarra interviews IFBB bikini athlete Franzi Jandt!

Tune in to hear Franzi openly talk about her bodybuilding journey thus far and transparently discuss topics related to different coaching experiences, show days and peak weeks not always going "as planned", the importance of building a strong muscular base years before you decide to compete, how to take hard lessons on the chin and remain resilient during prep to finish strong and much, MUCH more!

Recording this episode with Franzi was such a joy and there's no doubt listeners will gain so much authentic insight into the true reality of what it's like to be a first time IFBB bikini competitor!

Thank you for tuning into the podcast and I hope you enjoy! It would be greatly appreciated if you could please subscribe and rate the channel, and leave a review and tell your friends about the podcast! The more people this channel can reach out to in the health and fitness industry and help the better!

Franzi's Instagram: https://www.instagram.com/franziijandt/?hl=en

Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en

Coaching services: www.thebodybuildingdietitians.com

The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en

VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA

20% Off Obsessed Gymwear "TBD20" : obsessedgymwear.com.au/

10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10

#12 Franzi Jandt

Welcome back for episode # 13 of BBD with T!

On this week’s podcast Tyarra interviews IFBB bikini athlete Sarah Bodhi.

Tune in to hear Sarah vulnerably talk about her initial experiences with bodybuilding as a first-time competitor, and the journey of self development she took over five years before she was ready to return to stage. She transparently shares the learning curves she needed to face during this time, as well as how she needed to break through barriers of limiting beliefs and how she has discovered veganism in the process!

Sarah also speaks in great depth about her passion for kinesiology and how it has immense benefits for assisting competitors in reaching their highest potential in the sport of bodybuilding.

This conversation with Sarah was so eye-opening and there’s no doubt you will love hearing her insight into all things kinesiology and levelling-up as a competitor mentally, physically, and spiritually.

Thank you for tuning into the podcast and I hope you enjoy! It would be greatly appreciated if you could please subscribe and rate the channel, and leave a review and tell your friends about the podcast! The more people this channel can reach out to in the health and fitness industry and help the better!

Sarah's Instagram: https://www.instagram.com/sezybodhi/?hl=en
https://www.instagram.com/sezybodhi.kinesiology/?hl=en

Sarah's website: https://thebodhis.com/

Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en

Coaching services: www.thebodybuildingdietitians.com

The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en

VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA

20% Off Obsessed Gymwear "TBD20" : obsessedgymwear.com.au/

10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10

#13 Sarah Bodhi

Welcome to BBD with T!

Here you will be joined by your host Tyarra Nelson, a dietitian and nutrition and exercise scientist from Australia who specialises in bodybuilding and physique sport. Tyarra is an online health and fitness coach who holds an immense passion for nutrition and the sport of bodybuilding. She not only works as a comp prep coach and educational content creator, however she is also a competitive IFBB bikini athlete herself! Enjoy tuning into these episodes to hear a range of guest interviews with athletes, coaches, and educators in the industry, as well as plenty of bodybuilding dietetic Q&A’s and insights into Tyarra’s own personal journey throughout her comp preps, peak weeks, and improvement seasons.

Welcome to The Bodybuilding Dietitians Podcast! 

Here you will be joined by your hosts Tyarra Nelson and Jack Radford-Smith, two passionate Dietitians, Nutrition and Exercise Scientists, and physique competitors from Australia. Tune into the podcast for insight into the bodybuilding lifestyle, including our journeys on and off the stage, evidence-based discussions on nutrition and exercise, as well as for a range of guest interviews with professionals in the health and fitness industry. We hope you enjoy!

New tracks tagged #bodybuildingnutrition