Charles Flanagan is a 💪🏾Celebrity PT, 📸Published Model, ⚕️Plant advocate, & 🔌 Connector.

Charles utilizes workouts from yoga to weights, running and athletic performance, whatever gets people moving and makes them better. Training in one form or another for the majority of his life. It's not only his passion, but his mantra. A firm believer that health and fitness are the foundation for everything, integrating a holistic approach.

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| Charles Flanagan | 
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💪🏾Charles Flanagan: Personal Training, Body Dysmorphia, & Plant Advocation | SWTT 208

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"Tiny Injuries" is my third full length solo album to complete the trilogy. The first two being "The Restless Dreams of Youth" released in 2021 and "Start at the End" released in 2022. The inspiration comes from the idea that throughout our lives we experience moments that leave tiny  emotional or physical injuries. And as we grown older,  we try to forget about them or hide them, but even the tiniest ones can resurface and we become forced to deal with the scars. No injuries are ever really tiny.

tiny injuries

if i could fix one thing

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Body Dysmorphia Prod. Hoodieslut

This is a song about trying to love yourself but it's easier said than done because we have to deal with the ever-changing beauty standards and adapt to our ever-growing bodies. It's a song for when existing and living is difficult. It's a song for when you inevitably spiral into a rabbit hole of no return. When your head is barely above the water, it's imperative to put down your ego and ask for help. Here's to us who are still fighting every single day. May our lives change for the better and start to consist of more highs than lows. I hope you find some consolation in the song 💗

Lyrics:
I'm trying really hard not to hate myself
My body, my face, and now my house
Yeah it's gonna be okay
But right now it doesn't feel that way

Trying my best not to blame myself
All the red flags that I see now
Yeah I could have walked away
But how could I leave when he made me stay

And I really should've known
I've been through it before

It gets a little harder every day
My mistake isn’t who I am
So I try to compensate
More pain and agony to tame

I'm lying on the bed that I have made
Won't cry over my mistake
I know what I did was wrong
But that just proves that I am strong

I carry this burden in my head
We should've never ever met
Maybe I wasn't the best
But life is all but just a test

I Loathe Me

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666, cinematic background music (FREE DOWNLOAD)

Twilight barking echoes through the porticos 
As the swallows dance in group hysteria 
Maybe they can feel what’s going on in here
Everywhere beauty. Beauty by design. Beauty for its own sake.
Beauty for permanence & power.
& I’m telling myself
‘Surely beauty has its place. 
Feeling worth it. surely that’s pride without pride
& I long to deserve that dress. 
Could I ever, would it ever be seen on this badly tied bundle Imported from a colder place

Everything is fine
You know your place but where is mine 
Everything is fine, fine, fine
But not when you’re marked down by design

In the Piazza Majore stands a balladeer 
Offering with blind passion
Something I would only throw away
Such solid satisfaction
That his sentiment is worthy
But in my land his song’s just a comodity
Honey you’re selling something
It gets cheaper when you dress it up
I told you,
yes I told you I come from a colder place.

Everything is fine
You know your place but where is mine 
Everything is fine
I’m in the dirt and you’re divine 
Everything is fine, fine, fine
But not when you’re marked down by design

Every day I tell myself
‘You’re worth it girl, you’re worth it girl’ Everyday I’m throwing it away

BY DESIGN
TRACK 1 - THE ROAD TO PAYSANDU by JOANNA EDEN
RECORDED by Gerardo Alonso at his studio in Montevideo 
MIXED by Steve Stewart at Waves Studio, Cambridge
VOICE Joanna Eden 
BASS Andrés Lafone 
PIANO Hugo Fattoruso 
DRUMS Albana Barrocas 
GUITAR Guillermo Hill

If I met Joni Mitchell - and dared to speak to her (I find her simultaneously inspirational and terrifying) - I would ask her if I was right in my suspicion that she writes her lyrics first, as poems, then sets them to music.

The result is a lyric which has to be pushed and pulled by Joni, to scan. And that explains her incredible singing style to me. Exploring, surprising, ducking and diving, rushing then languishing. Liberated!
I haven’t written many poems but I wrote one as soon as I got home from Bologna. A catharsis. It didn’t feel like a song. It was too depressing, too deep. But then I remembered my hunch about Joni. I’d always started songs whilst noodling at the piano and then a lyric would pop into my head and I’d be off. Songs would decide what they were about as we went along!
Sitting at the piano though, a noodle wouldn’t come! But I’d longed to try a poem song. Maybe this one could be the first. I had the poem but would need a musical prompt. I googled ‘music written in Bologna’ and up popped Mozart’s Quaerite primum regnum Dei in D minor with it’s beautiful opening melody. Teenage Mozart’s masterpiece gave me just the prompt I needed to capture the majesty of Bologna and contrast it with the ‘car-park at the back of Sainsbury’s’ vista of my body dysmorphia.

By Design

"Not Myself Today" by Dr. Elliot Lach is a raw, alt-rock confession about the fine line between striving for health and losing yourself to hormone abuse. What begins as a quest for strength and vitality through testosterone therapy can quietly spiral into something darker—short fuse, hostility, mood swings, acne, bloating, and fractured relationships. This song explores the emotional aftermath of pushing too hard, injecting too much, and ignoring the warning signs.

With a gritty melody and haunting lyrics, it tells the story of someone accused of “roid rage”—and finally realizing those accusations were a mirror of truth. A tribute to lost friends, broken bonds, and the courage to pull back before it’s too late.

Not Myself Today

Verse 1:  
Mirror, mirror, tell a lie  
I wanna look like I’m not alive  
Fix me up with plastic skin  
Smooth it out and tuck me in  

Pre-Chorus:  
I count the likes instead of stars  
Chasing love behind these scars  

Chorus:  
Plastic skin, perfect sin  
Caught in filters I live in  
Made myself a work of art  
But lost the map back to my heart  

Verse 2:  
Scroll through lives I’ll never lead  
Carved myself just to be seen  
Silicone, the holy glow  
But does it love me? I don’t know  

Pre-Chorus:  
I miss the freckles I erased  
The face I used to know, replaced  

Chorus:  
Plastic skin, perfect sin  
Caught in filters I live in  
Made myself a work of art  
But lost the map back to my heart  

Bridge (Whispered):  
In the silence, I feel real  
Underneath, I want to heal  

Outro:  
Break the mirror, let me in  
I’m more than just this plastic skin  


Plastic Skin

UK Singer-songwriter, mentor to Sam Smith

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Tamar Berk is a songwriter, producer, and multi-instrumentalist who crafts emotionally raw indie rock and power-pop gems. Her songs dig into identity, nostalgia, and self-reflection—wrapped in catchy melodies and lo-fi sparkle. Her fifth studio album 'ocd' is out now!

New tracks tagged #bodydysmorphia