Closure, no re-entry. “Don’t Look Back at Me” (96 BPM, G minor → A minor) is a modern soul/cinematic pop declaration with dry-up-front vocals, chamber strings, rhythmic guitars, and a confident Kelly Clarkson-meets-Dua Lipa bite. Built for empowerment and post-breakup anthems.

Don't Look Back at Me

This week's "Third Way in Practice" features a conversation between Fabs, Johnny and Ashley. They explore best practices of self-care, boundaries and emotional intelligence that help us maintain a third way posture as we navigate challenging relationships.

Third Way in Practice- Boundaries, Limits and Best Practices

Monday is when real life happens. The weekend's over and you're back to work, parenting together, trying to keep your marriage alive, and somehow making it all work. We get it - Mondays can feel overwhelming.
We're here to have real conversations about marriage and family. We'll talk about money, fighting, raising kids, intimacy, and all the stuff that doesn't feel "massively spiritual" but is actually really important.

If you've ever felt alone in your marriage or parenting journey, or if you're just trying to figure out how to do life God's way - you're in the right place.

New episodes every Monday - because that's when you need hope most.


Setting Boundaries With Extended Family | Real Conversations With Eric and Natalie

(prod. by aahli)

(Yo bro I f–)

Pew, pew, pfrr
Uh huh, yeah

Huh, I can't (I can't)
Be around you (around you)
When I found out, huh, what, uh, yuh
What would you do? Huh, what are your boundaries for me?

Yeah, left with no regret
Tryna make my mama proud
Put some bets and get it set
But I can't forget
Fuck, huh, bitches be so wrong
Pour codein' in my stomach
Bitch thinks I play, but I wrote like 10 songs

Huh, I can't (I can't)
Be around you (around you)
When I found out, huh, what, uh, yuh
What would you do? Huh, what are your boundaries for me?

boundaries

Future Cain is a social-emotional leadership and workplace wellness expert who is the CEO and Founder of Future of SEL- an organization geared to improve social & emotional leadership across multiple workplace environments.

Future joins the show to discuss establishing emotional boundaries in relationships, and why sometimes saying "no" is a sign of self-respect

Future Cain | The Midday Break Room w/ Tiffany Bacon - 11.17.25

Listen for how these two elements help up develop clearer relational boundaries. It doesn't enforce a boundary - but it can help us language and add precision to what we are asking. 

Episode 294 - Consent and Context

You Get What You Get

In this episode, Cody talks with Travis Cochran — the blunt, brilliant coach known as the technician. Travis recounts quitting the Broncos at 17 sparked one of his first major initiations into courage and self-leadership. He tells a recent story about winning a huge goal quickly, then having to stand up to a car service — a moment that forced him to claim authority and heal old dad-wounds. Travis explains how he moves clients fast with somatic work, breathwork and a method he calls Soma Vision. He talks about protector parts, IFS-style dynamics, and why simple action beats endless polishing. Travis shares his money wounds and how his capacity to hold larger fees shifted his identity. He debates one-on-one mentorship vs groups and why seasons matter. He values raw authenticity over perfect branding. This episode is about initiation, boundary-setting, holding powerful containers, and doing the scary thing anyway.

ABOUT TRAVIS COCHRAN

Travis Cochran, known as The Technician, is a powerful mindset mentor, coach, and podcaster who helps business owners, athletes, and high-performers rewire their subconscious patterns and heal deep-seated beliefs. After turning down a contract with the Brisbane Broncos at 17, he went through a decade of self-destruction, grappling with anxiety, depression, and money struggles — a journey that ultimately fueled his transformation. Now he hosts The Mindset Technician podcast, where he breaks down shadow work, limiting beliefs, and money mindset, and leads his coaching brand, Technician Coaching, to guide others through NLP, breathwork, and inner work toward clarity and purpose. He is also a head coach in the men’s work space, contributing his own experience in vulnerability and healing to support others in reclaiming identity and power.

CONNECT with TRAVIS

INSTAGRAM: https://www.instagram.com/thetechnician__/
PODCAST; https://www.youtube.com/ ⁨@thetechnician33⁩  
FACEBOOK: https://www.facebook.com/traviscochran1112/

EP 42 - Rising Into Power: Initiation, Money, Boundaries & Action with Travis Cochran

Part 1 of 5: Locus of control as a starting point for boundary setting. Take a listen to how we can begin to get clear on what our boundaries through values clarifications. 

Episode 295 - Playing the Game I Condition For

Women engineers often struggle to set boundaries or say “no” at work.

Srividhya Pallay and Tsega Tefera, solutions architects at Amazon Web Services, joined us live in the WE25 Diverse Podcast Studio to share real-world lessons around overcoming imposter syndrome, finding the confidence to speak up in meetings, and unapologetically protecting their time and energy in their STEM careers.

In conversation with Laurie Shuster, editor-in-chief of SWE Magazine, hear how to handle disagreements with professionalism and grace, calendar-blocking techniques to maintain balance, and go-to phrases to communicate boundaries effectively.

—

The Society of Women Engineers is a powerful, global force uniting 50,000 members of all genders spanning 85 countries. We are the world’s largest advocate and catalyst for change for women in engineering and technology. To join and access all the exclusive benefits to elevate your professional journey, visit membership.swe.org. 

Ep 345: How to Say No at Work Without Burning Bridges

A mental health educator compelled to walk with people through the stress, challenges, and traumas that unfold in our stories

Stream Us Everywhere!
➽ https://linktr.ee/Logical_Miracle
➽ Youtube  https://www.youtube.com/@logical_miracle
➽ Tiktok @logical_miracle
➽ Instagram @logical_miracle

🎸✨🚀🎶Subscribe now—join our inclusive community, amplify neurodiverse voices, and celebrate emotional well-being through music! 


🌟 Welcome to your new home for Powerful Anthems & Neurodiversity Empowerment! Enjoy dynamic Pop Rock, Alternative Rock, EDM, and heartfelt acoustic sessions crafted to uplift and inspire. Advocating ADHD, Autism, Dyslexia, and Mental Health through authentic storytelling and emotional connection. Expect anthem-style songs like Paramore, Avril Lavigne, Bon Jovi & Imagine Dragons. 🌟 


Welcome to Logical Miracle, a project where a lifelong dream meets the cutting edge of technology, brought to life by two passionate creators, one a musician and songwriter, the other an edu tech enthusiast who turns ideas into reality.

Like many, my journey started with big dreams as a child. I imagined myself as a musical genius, learning to play the recorder and later moving on to the violin and guitar. Back then, I had no idea how challenging the music industry could be. As life moved on, new adventures like jobs, holidays, and eventually starting a family took over, and my musical dream slowly faded into the background.

But the story didn’t end there. Over the past 40 years, technology has evolved in incredible ways, creating opportunities that were once unimaginable. Social media has reconnected us with old friends and memories, while AI and music software have revolutionised how we create and share music. The music industry, once an exclusive club, has had to adapt, leaving space for new voices to emerge.

This is where Logical Miracle was born, a collaboration between my love for music and the technical genius of my partner. For years, I wrote poems, not realising they were songs in waiting. Today, with the help of AI, music production software, and my tech-savvy partner, we’ve brought those words to life. The dream of working in a big studio isn’t necessary anymore; with the right tools and expertise, we’re able to create professional-quality music right from home.

Logical Miracle is the result of this collaboration. It’s not just a musical project, it’s a testament to the power of dreams and the possibilities that technology brings. What started as a simple idea has blossomed into something much bigger, a dream shared and fulfilled. Now, it’s time for our music to be heard.

So, whether you’re here to discover something new or to support two dreamers who have turned their passions into reality, we hope you enjoy the music of Logical Miracle. Your feedback means the world to us, if you like what you hear, let us know. And if not, that’s okay too, just be kind in your comments. Either way, we’ll keep creating, inspired by the knowledge that our partnership and technology have made this dream possible.

Thanks for listening, and welcome to the world of Logical Miracle.

Welcome to Diverse, a podcast by the Society of Women Engineers. SWE gives women engineers a unique place and voice within the engineering community. On Diverse, we highlight incredible thought leaders and personalities in the STEM community and discover who they are at home, at work and in between.

Raw and real conversations on courage, consciousness and leadership.

A marriage and family podcast hosted by Eric and Natalie Morris.

Careless Fires is emotionally honest music that blends lyrics written straight from the lived experience of lyricist Amanda French with AI-generated soundscapes and vocals. Themes of darkness, healing, and personal transformation carry throughout, touching on both inner struggles and social truths. With a mix of raw emotion, inspiring energy, and body-moving beats, Careless Fires invites listeners into a space that feels vulnerable, creative, and deeply human.

WURD Radio is the only African-American owned and operated talk radio station in Pennsylvania, and one of few in the country. Taking a multimedia approach – on-air, online and in the community – WURD is widely recognized as the pulse of the African-American community locally, regionally, and nationally. From mayoral races to presidential elections, from the street corner to the corner suite, WURD has tackled the hard issues as an influential, respected and powerful voice in the marketplace.

New tracks tagged #boundaries