I experience creating and listening to my soundscapes as a form of meditation. Being in the here and now is decisive for this: the soundscape is an arrival. Finding a home in movement. My technique is one of complete improvisation - largely free of musical or compositional standards. Anyone who closes their eyes, who immerses themselves in this world with the help of a sitting or walking meditation, will embark on a journey. And if you allow yourself to take souvenirs from this world with you, you will have visual impressions that can easily be transformed into paintings or poems ...

Equipment: Berhinger kobol, Make Noise Strega + 0-Coast + 0-CTRL, Soma Cosmo

Innermost Spaces

Do you experience brain fog, extreme fatigue, or other health symptoms that your physician can’t diagnose?  Our guest today recounts her remarkable health journey, which began with years of debilitating symptoms like brain fog, extreme fatigue, and even getting lost while driving. Despite seeing multiple specialists who dismissed her concerns as aging or “all in her head,” Tina found help at the Hotze Health & Wellness Center. After a comprehensive six-month program, Tina was diagnosed with Lyme disease, a life-changing revelation that ultimately led her to regain control of her health.

Join Dr. Hotze and his guest Tina Tauriello as she shares her amazing transformation from wheelchair-bound and unable to care for her family to healthy, vibrant, and present for her family! They discuss the broader issue of how traditional medicines focus on symptom management rather than treating the root causes, and the financial and emotional toll of navigating chronic illness.

Hear Tina’s inspiring story of resilience and how personalized, natural healthcare can help overcome even the toughest health challenges.

Watch now and subscribe to our podcasts at www.HotzePodcast.com.

To receive a FREE copy of Dr. Hotze’s best-selling book, “Hormones, Health, and Happiness,” call 281-698-8698 and mention this podcast. Includes free shipping!  

Improve Energy & Brain Function, Naturally with Guest Tina Tauriello

Do you need to take charge of your health and discover a healthier, more vibrant life for 2025?  Our guest today shares his struggles with fatigue, joint pain, and brain fog that began in 2022, after fighting Covid. Despite seeing numerous doctors, including specialists, he was left without clear answers or relief. They thought he had RA or Psoriatic Arthritis, but blood work didn’t show anything. His health continued to decline, and he found himself relying on painkillers just to manage daily tasks. Determined to find a better solution, he turned to Dr. Hotze’s clinic, where he sought a more holistic and hands-on approach to health.

Join Dr. Hotze and his guest, Ian Smith, as they discuss how a tailored program that included testosterone and thyroid hormone supplementation, a clean eating regimen, and targeted vitamins and minerals, Ian saw a dramatic improvement in his energy and overall well-being. He now feels revitalized, capable of enjoying activities like running a 10K and spending quality time with his family. Ian credits his success to taking charge of his health, and he encourages others not to wait until they’re at a breaking point. Dr. Hotze also highlights the importance of understanding the underlying causes of health issues, particularly how environmental factors can contribute to hormone imbalances, and how addressing these issues can lead to a healthier, more vibrant life.

Watch now and subscribe to our podcasts at www.HotzePodcast.com.

To receive a FREE copy of Dr. Hotze’s best-selling book, “Hormones, Health, and Happiness,” call 281-698-8698 and mention this podcast. Includes free shipping!  

Eliminate Joint Pain with Functional Medicine with Guest Ian Smith

Brain Fog (slowed + reverb) + I like the dark

Little bit of a shorter one this week. I experimented with sampling some stuff on this one. It's pretty chopped beyond recognition.

Original sample: Durand Jones & The Indications – What I Know About You

Forgot About

Are you stuck with hormone therapy that doesn’t feel quite right? Discover how bioidentical options can help you fine-tune your dosing with no surgery required!

If you’re tired of juggling frustrating hormone symptoms like fatigue, weight gain, hot flashes, or brain fog, this is the conversation for you. Learn why flexibility in dosing is so critical, especially when hormones can swing from day to day.

Join Bryana Gregory, PharmD, RPH and Kimberly Bennett, RPH to learn how a high-quality compounding pharmacy goes beyond the minimum legal standards to ensure the purity and precision of every batch. These standards are an absolute must for narrow therapeutic medications like thyroid, testosterone, and other bioidentical hormones. If you’ve ever struggled with side effects, inconsistency, or simply felt “off,” Kim and Bryana explain how partnering with your doctor and a trusted compounding pharmacy may hold the key to feeling your best again.

Watch now and subscribe to our podcasts at www.HotzePodcast.com.

To receive a FREE copy of Dr. Hotze’s best-selling book, “Hormones, Health, and Happiness,” call 281-698-8698 and mention this podcast. Includes free shipping!

The Pros & Cons of Pellet Therapy with Bryana Gregory, PharmD, RPh & Kimberly Bennett, RPh

A new study indicates that the brain training app BrainHQ can help long Covid "brain fog" sufferers return to work. Details?  Posit Science CEO Henry Mahncke and study lead Dr. Gitendra Uswatte from the University of Alabama, Birmingham discuss the issues with Techstination's Fred Fishkin.

Long Covid Brain HQ study Henry Mahncke Gitendra Uswatte_spot

Unlock rest with this guided Yoga Nidra track. This session includes: 11-minute Yoga Nidra for mental clarity and cognitive renewal, binaural beats at 136.1 Hz to stimulate brain waves, Reiki energy and sacred symbol sound waves, chakra based breathwork (get in charge of your breath), and nature sounds with ambient pads to nurture the mind, body, and nervous system. 
Ideal for:
--Preparing to sleep
--While studying
--Recovering from burnout
--Somatic meditation practice
--Clearing the mind
Use headphones for best experience.
Created with care using original human vocals, ambient layers, custom binaural beats, and royalty-free nature textures.

Somatic Yoga Nidra For Clarity

Do you ever feel like your brain is running on dial-up in a fiber-optic world? 

 In his 20s, Dave Asprey did too. He battled debilitating brain fog and chronic fatigue syndrome, frustrated by his broken brain. Determined to upgrade his “MeatOS,” fix his brain, and biohack his biology to live past the age of 180, Dave embarked on a lifelong quest to push the boundaries of human potential, including running a neuroscience center for entrepreneurs for over a decade. Now, he's sharing his mind-blowing secrets in Heavily Meditated, blending cutting-edge science, a sprinkle of woo, and ancient wisdom from around the globe.

This book is your ticket to unlocking altered states of consciousness and tapping into unlimited energy, happiness, and inner peace. Dive into breathwork, harness sexual energy, safely induce pain, explore psychedelics, and geek out with EEG and neurofeedback. Discover the magic of the Reset Process, the core program from Dave's renowned neurofeedback center, to remove the triggers stealing your power. These methods are your toolkit to enhance cognitive performance, biohack your MeatOS, boost productivity, and unlock your hidden potential.

Heavily Meditated: The fast path to remove your triggers, dissolve stress and achieve inner peace, By Dave Asprey, Read by Dave Asprey

What if the fatigue, brain fog, and chronic inflammation you’ve been living with aren’t just “part of getting older”? Our guest today shares how he turned his health around after years of poor sleep, recurring infections, anxiety, and low energy. Instead of masking symptoms with medications, he found lasting solutions through a yeast-free diet, targeted supplements, and natural hormone support.

By addressing the root causes of yeast overgrowth, nutritional imbalances, and declining testosterone, Chris lost weight, eliminated chronic symptoms, and regained his energy. With guidance from the team at Hotze Health & Wellness Center, he went from barely functioning to thriving, both personally and professionally.

Join Dr. Hotze and his guest, Chris Mullins, for his powerful story. A reminder that you are in charge of your health. With the right program and commitment, it is possible to reclaim your vitality and feel younger, stronger, and more confident than ever.

Watch now and subscribe to our podcasts at www.HotzePodcast.com.

To receive a FREE copy of Dr. Hotze’s best-selling book, “Hormones, Health, and Happiness,” call 281-698-8698 and mention this podcast. Includes free shipping!

Natural Solutions to Common Health Problems with guest Chris Mullins

Techstination is a daily report on consumer tech produced by Fred Fishkin.  Listen to full interviews and daily reports here and find more at www.techstination.com

✨🎧 FREE AUDIO TRACKS → https://sound.startyourwalk.com/  
⬇️ Breathwork, EFT, meditations & more  
📥 Download a free track & listen now

🌐 Learn more: https://startyourwalk.com

📱 IG: @walkwithmegpt  

—

🧘‍♀️ Emily B. is a certified yoga teacher in Hatha Vinyasa Yoga (Yoga Alliance), Reiki Master, and student of psychology.

Her work weaves together:
🌀 Intentional sound  
💨 Breath  
🧠 Nervous system care  
🤲🏽 Body awareness  
—
🕊️ Rooted in trauma-informed principles, her offerings include:

✨ Guided meditations  
🧘🏽‍♂️ Yoga Nidra  
🌿 Somatic practices  
🔮 Energy-centered rituals  
—

⚠️ Disclaimer
This experience supports personal reflection, not medical care.
It is not therapy or a substitute for licensed advice.
Please walk safely, stay aware, and consult your providers as needed.
The creators are not liable for any outcomes, physical or emotional.

❗ In crisis? Contact a licensed professional or local emergency service.

I experience creating and listening to my soundscapes as a form of meditation. Being in the here and now is decisive for this: the soundscape is an arrival. Finding a home in movement. My technique is one of complete improvisation - largely free of musical or compositional standards. Anyone who closes their eyes, who immerses themselves in this world with the help of a sitting or walking meditation, will embark on a journey. And if you allow yourself to take souvenirs from this world with you, you will have visual impressions that can easily be transformed into paintings or poems ...

Not gone yet.

May be part of @cirrus-plains

Contact: Volatice@gmail.com

Publishers of award-winning fiction and non-fiction audiobooks for adults and children. Listen to exclusive clips from our books and free audioook extracts here on Soundcloud.

Rising healthcare costs, increasing insurance premiums, and decreasing care - this is the current state of our healthcare system. The pharmaceutical industry continues to make empty promises by masking patients symptoms and providing a false sense of hope.

"Dr. Hotze's Wellness Revolution" is a paradigm shift in the way we look at modern medicine and gives listeners hope to get to the root cause of their symptoms, naturally.

Steven F. Hotze, M.D., is the founder and CEO of the Hotze Health & Wellness Center, Hotze Vitamins and Hotze Pharmacy. His goal is to change the way women and men are treated in midlife. Dr. Hotze has helped thousands of individuals to get on a path of health and wellness and enjoy a better quality of life, naturally. 

Dr. Hotze is the best-selling author of Hormones, Health, and Happiness" and "Hypothyroidism, Health & Happiness and has appeared on hundreds of television and radio shows across the nation, including ABC, NBC, CBS, and FOX affiliates, CBS' "The Morning Show" and The Biography Channel. He is also a regular guest on the KHOU Channel 11 morning program, "Great Day Houston" as well as radio talk shows across the country.

Dr. Hotze is a member of the American Academy of Otolaryngic Allergy, the Association of American Physicians and Surgeons, and is former president of the Pan American Allergy Society.

Join Dr. Hotze, his colleagues, and insightful experts from around the world as they get you on a path to health and wellness naturally. "Dr. Hotze's Wellness Revolution" airs weekdays at 1 p.m. on KPRC AM 950 and iHeartRadio.

New tracks tagged #brain fog