Do you blame your partner for everything—or do they blame you? 
Either way, the blame game is not helping. Join Tracy as she explores the toxic cycles of blame, insecure avoidance, and intellectualizing feelings that keep you trapped in crisis. 

You’ll uncover why blame creates distance, blocks intimacy, and leaves you feeling anxious. If you’re ready to have uplevel, tune in!

🎙️ What you'll learn in this episode:
* What are healthy and unhealthy blame cycles?
* Identifying emotional triggers.
* What is the cornerstone of deeper intimacy?
* Stopping patterns of ruminating to connect authentically.

"Blame doesn't solve anything, no matter where it's going, even if you blame yourself." ~ Tracy Crossley

#790: You Always Blame Me: It’s Your Fault, Not Mine

A lot of us live in our head, disconnected from our feelings and intuition. This podcast touches on releasing insecure attachment, accepting your authentic self and getting “unstuck” by connecting to how you FEEL instead of how you THINK. I’ve been there, and discuss sensitive subjects using my own experiences with a lot of laughs and even more empathy… because we’re all flawed humans.

New tracks tagged #breaking blame cycle