Tired of the endless cycle of self-help promises that never deliver? You consume podcast after podcast, read book after book, seeking that magic formula for perfection. But here's the truth nobody wants to tell you: you're chasing a fantasy.

The "fake Candyland bullshit goal" is what's making you feel like crap about yourself. One day you're on top of the world, the next you're spiraling. What changed? You're still you. Stop waiting for external validation to feel okay. You already have everything you need inside you—you just don't know how to access it yet.

In this episode, Tracy explores:
* Why seeking validation instead of actual help keeps you stuck
* How victimhood and living in your head sabotage real growth
* The difference between knowing something and actually living it
* Why beating yourself up over past "mistakes" never brings peace
* How to stop giving your power away to the "wishing and hoping farm"

"The reality is if someone broke up with you, they broke up with you for their own reasons. That's how it works. If I have a problem with somebody, it's because of me and how I look at something." ~ Tracy Crossley


#813: No BS Podcast

A lot of us live in our head, disconnected from our feelings and intuition. This podcast touches on releasing insecure attachment, accepting your authentic self and getting “unstuck” by connecting to how you FEEL instead of how you THINK. I’ve been there, and discuss sensitive subjects using my own experiences with a lot of laughs and even more empathy… because we’re all flawed humans.

New tracks tagged #breaking toxic patterns