In a significant advancement for women's health, the NHS in England and Wales will now offer a groundbreaking oral treatment for advanced breast cancer patients.

What's Right: Improved treatment for breast cancer

Shivani tells her story of how she discovered she has a rare form of breast cancer and how it effected her life.

This podcast is sponsored by Prozis
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Ep #133 - From Fitness Athlete to Cancer Patient  - Shivani Vaghela

In this episode of the Better Than Before Breast Cancer podcast, we're diving into how common post-treatment medications—like Tamoxifen, Aromatase Inhibitors (Letrozole, Anastrozole, Exemestane), Herceptin, Fulvestrant, and Bisphosphonates (like Fosamax and Reclast)—can deplete critical nutrients your body needs to feel good and stay strong. Have you ever wondered if the medications you're taking after breast cancer treatment could be affecting your energy, mood, or even your bone health? You're not imagining things. You'll learn:  Which nutrients are most commonly depleted by these medications (like magnesium, vitamin D, calcium, B12, and CoQ10) The symptoms that may be tied to nutrient deficiencies (think fatigue, brain fog, joint pain, and more) How some medications may increase cholesterol levels or raise your risk of fatty liver Why supporting your body with the right foods and lifestyle habits can make all the difference  Plus, I’ll share simple, whole-food nutrition strategies and daily lifestyle tips that can help you feel more energized, support your bones, balance your mood, and reduce long-term side effects—without adding overwhelm. Whether you’re taking medications now or just want to be prepared, this episode is packed with practical, supportive guidance to help you stay nourished and in tune with your healing body. &nbsp;   Resources and Studies Mentioned:            &nbsp;   Subscribe, listen, and share to help other women embrace joy as their right and not just a reward. &nbsp;💌&nbsp;Join my email list&nbsp;for weekly wellness tips &amp; podcast updates →&nbsp; 👩‍💻&nbsp;Follow me on Instagram&nbsp;for daily inspiration →&nbsp;  🎙&nbsp;Subscribe &amp; leave a review&nbsp;on Apple Podcasts →&nbsp; &nbsp;   Keywords: breast cancer medications, tamoxifen nutrient depletion, aromatase inhibitor side effects, breast cancer bone health, post-treatment nutrition, breast cancer fatigue, Herceptin side effects, bisphosphonates and calcium, breast cancer recovery tips, managing cholesterol after cancer

#407 How Breast Cancer Medications Impact Nutrients - And What You Can Do About It?

The Center is more than i envisioned- Eva Andersson-Dubin

Eva-Andersson-Dubin-MD-shares,"More than I envisioned"

Do you think it’s normal to feel discomfort in your body? Or do you recognize discomfort as your body’s attempt to communicate with you? In this thought-provoking episode, I challenge the idea that our bodies betray us. We’ll talk about how we've been conditioned to ignore discomfort, push through pain, and normalize symptoms like bloating, fatigue, inflammation, and poor sleep—until something more serious forces us to listen. I’ll share my personal experiences and real-life stories—including the heartbreaking loss of my brother to a curable cancer—to illustrate why tuning into your body’s signals matters now, not later. I’ll walk you through the challenges of behavior change, the role of chronic stress in disconnecting us from our own bodies, and how mindfulness can help us rebuild trust and awareness. This episode isn’t just for breast cancer survivors—it’s for everyone who wants to live a more connected, healthy, and intentional life. 🎧 In this episode, you’ll learn:  Why people wait until illness to seek help (and what it’s costing them) How chronic stress numbs our ability to recognize body signals The psychology of behavior change and why we resist it Why your “normal” symptoms might actually be warning signs How to shift from blaming your body to supporting it with compassion  &nbsp; 💬 Memorable Quote: “Let’s drop the idea that our body betrays us—and start asking it what it’s trying to say.” &nbsp; 🧠 Scientific Research Cited:   Chronic Stress Reduces Interoceptive Awareness: “Stress and Interoception: An Overview and Research Agenda” Frontiers in Human Neuroscience, 2016📖   Stages of Change and Behavior Change Readiness: “Stages and Processes of Self-Change of Smoking: Toward An Integrative Model of Change” Prochaska &amp; DiClemente, Journal of Consulting and Clinical Psychology, 1983📖   Cancer Diagnosis Delays Due to Symptom Normalization: “Understanding delay in cancer diagnosis: a review of diagnostic pathways” Br J Cancer, 2009📖   Mindfulness and Interoception for Healing: “Mindfulness-Based Interventions and Interoception: A Neurobiological Perspective” NIH, 2016📖   &nbsp; 🤝Work with Laura: Subscribe, listen, and share to help other women embrace joy as their right and not just a reward. 💌&nbsp;Join my email list&nbsp;for weekly wellness tips &amp; podcast updates →&nbsp; 👩‍💻&nbsp;Follow me on Instagram&nbsp;for daily inspiration →&nbsp; 👩‍💻&nbsp;Follow me on Facebook&nbsp;→&nbsp; &nbsp;🎙&nbsp;Subscribe &amp; leave a review&nbsp;on Apple Podcasts →&nbsp; 🎥&nbsp;Watch on YouTube&nbsp;→&nbsp;

#408 Breast Cancer and Your Body - Who's Betraying Whom?

Have you ever felt like you just&nbsp;breathe easier&nbsp;when you step outside? There's a reason for that—and it’s much deeper than simply “liking” nature. In this episode, we dive into&nbsp;why humans are biologically wired to crave nature&nbsp;and what happens when we ignore that inner pull for too long. We’ll explore the science behind&nbsp;Nature Deficit Disorder, the powerful mind-body effects of spending time outside, and how reconnecting with the natural world can support emotional, metabolic, and immune health—especially after breast cancer. You'll hear about:  What&nbsp;Nature Deficit Disorder&nbsp;is and why it matters The science behind our innate drive to seek connection with the earth How chronic indoor living impacts your&nbsp;stress levels, sleep, mood, and immunity Why just&nbsp;120 minutes of nature exposure per week&nbsp;can boost your health () What happens in your brain when you spend time outside () Practical, simple ways to reconnect with nature no matter where you live  🌿&nbsp;Ready to feel calmer, clearer, and more connected? Tune in and rediscover the natural healing that's been waiting for you all along. Resources and Studies Mentioned in This Episode:       &nbsp; 💌&nbsp;Join my email list&nbsp;for weekly wellness tips &amp; podcast updates →&nbsp; 👩‍💻&nbsp;Follow me on Instagram&nbsp;for daily inspiration →&nbsp; 👩‍💻&nbsp;Follow me on Facebook&nbsp;→&nbsp; &nbsp;🎙&nbsp;Subscribe &amp; leave a review&nbsp;on Apple Podcasts →&nbsp; 🎥&nbsp;Watch on YouTube&nbsp;→&nbsp;

#409 Breast Cancer, Wellness and Nature Deficit Disorder

In this episode of Better Than Before Breast Cancer™, we're talking about a common and little-talked-about side effect of breast cancer treatment and day-to-day living: digestive changes. If you've experienced bloating, reflux, fatigue, or that uncomfortable feeling of fullness after eating, this episode is for you.  You'll learn why hypochlorhydria (low stomach acid) is often misdiagnosed as high stomach acid, how breast cancer treatments like chemotherapy, radiation, and hormonal therapy contribute to poor digestion, and why treating symptoms with acid-blocking medications might be doing more harm than good.  Most importantly, we’ll cover simple, nurturing steps — like mindful eating habits and nutrient support — to help you feel better, absorb more nutrients, and reconnect with your body’s healing capacity.  &nbsp;    💡 What You’ll Learn:   How chemotherapy and hormonal therapy disrupt stomach acid production  The surprising truth about low vs. high stomach acid symptoms  Why PPIs and antacids may worsen digestion in breast cancer survivors  Simple ways to support digestion naturally after treatment  At-home options to test for low stomach acid  The role of eating hygiene in restoring healthy digestion  Common symptoms and red flags that signal hypochlorhydria  &nbsp;    📝 Mentioned in This Episode:    A free download:   What to look for if you suspect low stomach acid  The “baking soda test” you can try at home  How poor stomach acid disrupts enzyme activity, nutrient absorption, and overall metabolic health  &nbsp;    📌 Resources and Links:                 Internal transcript source:&nbsp;T3M4-MChapman2024, Clinical Nutritionist Training Material [Unpublished]  &nbsp;    ❤️ Subscribe &amp; Share:  If this episode spoke to you, please subscribe and leave a review. Share it with another breast cancer survivor who might be struggling with digestion — your voice could help someone finally find answers. 💌&nbsp;Join my email list&nbsp;for weekly wellness tips &amp; podcast updates →&nbsp; 👩‍💻&nbsp;Follow me on Instagram&nbsp;for daily inspiration →&nbsp; 👩‍💻&nbsp;Follow me on Facebook&nbsp;→&nbsp; 🎙&nbsp;Subscribe &amp; leave a review&nbsp;on Apple Podcasts →&nbsp; 🎥&nbsp;Watch on YouTube&nbsp;→&nbsp;

#410 How Breast Cancer Treatments Disrupt Your Digestion And What to Do About It?

In this episode of Better Than Before Breast Cancer, we’re talking about the concept of resistance — a natural, human response to discomfort, fear, and change. Resistance can show up in many forms, whether you're facing a difficult decision, trying to adopt new habits, or navigating life after cancer treatment. But here's the good news: resistance isn’t something to fight. It's a powerful signal that you're on the verge of growth. Let’s talk about: -Why does resistance come up -How can it affect your ability to move forward -How to work with resistance instead of against it I’ll give you practical steps to help you embrace resistance as a natural part of the healing journey and turn it into an opportunity for personal growth. What You’ll Learn in This Episode:   Understanding Resistance: Why resistance is a natural and protective mechanism our minds use to avoid discomfort and uncertainty.  The Science Behind Resistance: Discover how theories like cognitive dissonance and the Fogg Behavior Model explain why we resist change and how to break free from it.  How Resistance Shows Up: Explore the subtle ways we resist without even realizing it, like procrastination, perfectionism, and busyness.  Practical Steps to Overcome Resistance: Learn actionable strategies to embrace resistance, including acknowledging it, breaking tasks into smaller steps, and using self-compassion.  Self-Determination Theory: Find out how to tap into your autonomy and regain control to make healthier decisions that align with your goals and values.  Why Resistance is Part of the Healing Journey: Learn how to reframe resistance as a sign of growth, especially after cancer treatment or any major life change.  Key Takeaways:  Resistance isn’t your enemy. It’s a natural response to fear and discomfort that can guide you to a better, more resilient version of yourself. Embrace small, manageable steps to break through resistance and make progress, even when it feels challenging. Recognizing subtle forms of resistance, like busyness and perfectionism, can help you break free from inaction. Self-compassion and shifting your mindset are powerful tools to move through resistance with grace.  Resources Mentioned in This Episode:  ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;   ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;    by Leon Festinger: Psychology Today article  by Charles Duhigg  by Deci and Ryan: Learn More    Call to Action: If you’re feeling stuck or overwhelmed by resistance, remember that you’re not alone. Embrace it as a natural part of your healing journey. Share this episode with someone who may need to hear these messages today. And if you’re ready to take the next step in your healing, consider joining the  for more support and actionable advice. You’ve got this!   Connect with Laura Lummer: 💌&nbsp;Join my email list&nbsp;for weekly wellness tips &amp; podcast updates →&nbsp; 👩‍💻&nbsp;Follow me on Instagram&nbsp;for daily inspiration →&nbsp; 👩‍💻&nbsp;Follow me on Facebook&nbsp;→&nbsp; 🎙&nbsp;Subscribe &amp; leave a review&nbsp;on Apple Podcasts →&nbsp; 🎥&nbsp;Watch on YouTube&nbsp;→&nbsp;   SEO Keywords: resistance, overcoming resistance, cancer recovery, personal growth, overcoming fear, self-compassion, healing journey, resistance in cancer treatment, how to deal with resistance, embrace resistance, cognitive dissonance, self-determination theory, Fogg Behavior Model, mindset shifts, resilience, moving through resistance, breast cancer support &nbsp;

#411 How to Embrace Resistance and Move Through Life's Toughest Moments

Welcome to episode 72!

Today my friend and crusader Danny Carroll joins me for a powerful and important conversation about his newly published book, Breast Cancer Is A MISDIAGNOSIS.

In this episode you'll learn:

- Why Danny re-wrote this book—and who helped him shape it along the way
- Why it’s facing censorship and advertising restrictions on major platforms
- The two types of breast cancer and their specific biological causes
- How you can become a "book fairy" and help this truth reach the people who need it
- and much more

Danny’s goal is to get 200+ honest Amazon reviews in the first month of release so that the book reaches the people who need it most. Reviews (especially verified ones) are one of the only tools available to help this book show up in Amazon’s algorithm—since, as you can imagine, books like this face a lot of censorship and ad restrictions.If you feel aligned to support, here are two simple ways you can help:

👉 Buy the ebook for just $0.99 to become a verified purchaser:geni.us/BCIAM

👉 Leave an honest review:geni.us/BCIAMReview

He’s also offering the ebook for free on Sunday, May 25 and Friday, May 30, so if finances are tight, you can still get a copy and help spread the word in other ways.

**The information given in this episode is for informational purposes only. It is not intended to be a substitute for professional medical advice.**

New Perspectives Membership:
tanyaverquin.ca/memberships/new-perspectives/

Connect with me:
tanya@tanyaverquin.ca
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Episode 72 - Breast Cancer is a Misdiagnosis with Danny Carroll

Welcome back to another episode of Something Comes Along, an ongoing series exploring the unexpected moments that reshape our lives.

In our second episode, Totum’s Gary Jones chats with Mel Richardson and Tiffany Sims, both sharing their personal journeys following their Breast Cancer diagnosis. 

Thank you Mel and Tiff for joining us and being open, honest and impactful.

For more information about the additional resources and support available for Breast Cancer as discussed, please visit:

Cancer Research UK: https://shorturl.at/tL6I2
Helen Rollason Cancer Charity: https://www.helenrollason.org.uk/

You can also listen to this episode on our other platforms: 

Youtube: https://www.youtube.com/watch?v=iHYGmbzMGhs&t=31s
Spotify: https://shorturl.at/DME4w

Something Comes Along: The Breast Cancer episode

Author, Fitness, Mindset & Personal Development Coach with a key focus on lifestyle optimisation & life hacks.

Europe's best independent music station based in Luxembourg! English speaking.

Welcome! This podcast offers alternative perspectives into your health and well-being, through the lens of Germanic Healing knowledge (GNM/GHk) to help you gain new insights and awareness - it's like stepping back from a painting of little, shaded squares until it reveals the clear, intended picture. I'm Tanya Verquin, an artist, a family woman, Nature and Life enthusiast - and your host.

Dr. Eva Andersson-Dubin is a Swedish-American internal medicine specialist, philanthropist, and the founder of the Tisch Cancer Institute’s Dubin Breast Center at Mount Sinai Medical Center in New York City.

New tracks tagged #breast cancer