Have you ever wondered why foods like bread or pasta don’t sit quite right with you anymore—even though you’ve never had a problem with gluten in the past? In this episode of&nbsp;Better Than Before Breast Cancer, we explore how gluten, gut health, glyphosate, and mood are deeply connected—especially after breast cancer treatment. You’ll learn:  Why gluten can affect your gut and brain even without celiac disease The role of zonulin and leaky gut in inflammation and depression How breast cancer treatments like hormone therapy and aromatase inhibitors impact your gut What glyphosate is, how it’s used in wheat harvesting, and why it may make gluten harder to tolerate What the science says: two studies on gluten, gut health, and depression Simple steps to support your gut, reduce brain fog, and feel more like&nbsp;you&nbsp;again  This episode is for you if you’ve been feeling bloated, foggy, or emotionally off and want to understand how food, gut health, and healing work together after cancer. &nbsp; Resources &amp; Studies Mentioned:   📚&nbsp;  📚&nbsp; &nbsp; 🎧&nbsp;Tune in now and start feeling better from the inside out. &nbsp; Listen on your favorite platform: 🎙&nbsp;Subscribe &amp; leave a review&nbsp;on Apple Podcasts →&nbsp;  💌&nbsp;Join my email list&nbsp;for weekly wellness tips &amp; podcast updates →&nbsp;  👩‍💻&nbsp;Follow me on Instagram&nbsp;for daily inspiration →&nbsp;

#405 Is Gluten Affecting Your Gut and Mood After Breast Cancer?

In this heartfelt and hope-filled episode of Besties with Breasties Podcast, hosts Sarah Hall and Beth Wilmes sit down with Stephanie Girard, a breast cancer survivor with a story of transformation. Diagnosed with stage two lobular carcinoma, Stephanie didn’t just face cancer—she faced herself and asked the hard questions: What now? What’s next? Her answers led her down a new path, shifting her career toward counseling and diving headfirst into a life of greater purpose and service.

The conversation explored what it really means to rebuild after breast cancer—not just your body, but your sense of self. From navigating the emotional and mental whiplash that can follow treatment to redefining identity and meaning, this episode is packed with candid conversation, encouragement, and insights for anyone wondering how to move forward when everything has changed.

Whether you're freshly diagnosed, deep in the trenches, or on the other side wondering what’s next—this episode is a reminder that cancer might change your path, but it doesn’t get to steal your purpose.

00:00 Introduction to the Besties with Breasties Podcast

00:45 Snowy Day Banter

01:07 Discussing Meaning and Purpose

03:14 Introducing Stephanie's Journey

03:39 Sponsor Message: Faith Through Fire Survivorship Bootcamp

04:51 Stephanie's Diagnosis and Treatment

07:12 Emotional Impact and Support Systems

13:57 Career Reflections and Counseling

14:52 Boobs in the News: Funny and Ridiculous Stories

16:03 A Rude Encounter Leads to a Big Win

18:20 Finding Purpose After Breast Cancer

19:37 Pursuing a New Career Path

20:49 Balancing Life and Goals

24:40 The Importance of Meaning and Purpose

28:24 Final Thoughts and Encouragement

Guest Profile: https://www.bestieswithbreastiespodcast.com/guests/stephanie-girard/

 Connect with Faith Through Fire:
Instagram: https://www.instagram.com/faithroughfire/?hl=en
Facebook: https://www.facebook.com/FaithroughFire/
YouTube: https://www.youtube.com/channel/UCrsAo4sAD6_EjGuvqLKP3Rg
Podcast available on Apple, SoundCloud, Spotify  and wherever you listen.

S5E18: Discovering Meaning & Purpose Post-Cancer: Stephanie's Journey

In this episode of Better Than Before Breast Cancer, Laura Lummer dives into the real—and often overlooked—challenges of making and maintaining lifestyle changes after a breast cancer diagnosis. Starting with a powerful quote from Lao Tzu, “If you do not change direction, you may end up where you are heading,” Laura reflects on the emotional weight, conditioned beliefs, and survival instincts that make behavior change both essential and incredibly difficult.&nbsp;   Whether you’ve felt stuck in old habits or overwhelmed by the pressure to be “perfectly healthy,” this episode offers a refreshing and compassionate perspective. Laura shares scientific research, personal stories, and practical strategies to help you make lasting, loving changes that align with your true values—not fear.&nbsp;   &nbsp;   What You’ll Learn in This Episode:&nbsp;     Why trauma and resistance often block behavior change after breast cancer&nbsp;       How conditioned thinking and emotional fatigue affect your motivation&nbsp;       The two extremes: falling back into old habits or going “all in” out of fear&nbsp;       The surprising science on why a diagnosis alone isn’t enough to change behavior&nbsp;       How to set meaningful, manageable goals without stress or shame&nbsp;       The importance of self-compassion and social support in sustainable change&nbsp;       How fear-based “health perfectionism” may actually harm your peace&nbsp;     &nbsp;   Powerful Quotes:&nbsp;   💬 “We’re more defined by what we do consistently than by being perfect.”&nbsp;💬 “If you do not change direction, you may end up where you are heading.” – Lao Tzu&nbsp;💬 “Self-compassion may buffer against self-criticism and promote resilience in the face of setbacks.” – Health Psychology Journal&nbsp;   &nbsp;   Mentioned Research:&nbsp;    &nbsp;   &nbsp;   &nbsp;   &nbsp;   &nbsp;   &nbsp;   &nbsp;     &nbsp;  &nbsp;   Resources &amp; Support:&nbsp;   👉 Ready to make changes that feel aligned, intuitive, and supportive? Explore personalized coaching, life-changing lessons, and a powerful community of breast cancer survivors inside the .&nbsp;   👉 Grab a free download, meal plan, or join the waitlist for metabolic health coaching at &nbsp; &nbsp;   Listen Now on Apple Podcasts, Spotify, or wherever you get your favorite shows.&nbsp; Don't forget to rate, review, and share with a fellow survivor who might need this loving reminder today.&nbsp;   &nbsp;

#406 The Surprising Truth About Behavior Change After Breast Cancer

In a significant advancement for women's health, the NHS in England and Wales will now offer a groundbreaking oral treatment for advanced breast cancer patients.

What's Right: Improved treatment for breast cancer

Shivani tells her story of how she discovered she has a rare form of breast cancer and how it effected her life.

This podcast is sponsored by Prozis
visit prozis.com/1ryHL and use code: SNIPES for 10% off

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Ep #133 - From Fitness Athlete to Cancer Patient  - Shivani Vaghela

In this episode of the Better Than Before Breast Cancer podcast, we're diving into how common post-treatment medications—like Tamoxifen, Aromatase Inhibitors (Letrozole, Anastrozole, Exemestane), Herceptin, Fulvestrant, and Bisphosphonates (like Fosamax and Reclast)—can deplete critical nutrients your body needs to feel good and stay strong. Have you ever wondered if the medications you're taking after breast cancer treatment could be affecting your energy, mood, or even your bone health? You're not imagining things. You'll learn:  Which nutrients are most commonly depleted by these medications (like magnesium, vitamin D, calcium, B12, and CoQ10) The symptoms that may be tied to nutrient deficiencies (think fatigue, brain fog, joint pain, and more) How some medications may increase cholesterol levels or raise your risk of fatty liver Why supporting your body with the right foods and lifestyle habits can make all the difference  Plus, I’ll share simple, whole-food nutrition strategies and daily lifestyle tips that can help you feel more energized, support your bones, balance your mood, and reduce long-term side effects—without adding overwhelm. Whether you’re taking medications now or just want to be prepared, this episode is packed with practical, supportive guidance to help you stay nourished and in tune with your healing body. &nbsp;   Resources and Studies Mentioned:            &nbsp;   Subscribe, listen, and share to help other women embrace joy as their right and not just a reward. &nbsp;💌&nbsp;Join my email list&nbsp;for weekly wellness tips &amp; podcast updates →&nbsp; 👩‍💻&nbsp;Follow me on Instagram&nbsp;for daily inspiration →&nbsp;  🎙&nbsp;Subscribe &amp; leave a review&nbsp;on Apple Podcasts →&nbsp; &nbsp;   Keywords: breast cancer medications, tamoxifen nutrient depletion, aromatase inhibitor side effects, breast cancer bone health, post-treatment nutrition, breast cancer fatigue, Herceptin side effects, bisphosphonates and calcium, breast cancer recovery tips, managing cholesterol after cancer

#407 How Breast Cancer Medications Impact Nutrients - And What You Can Do About It?

The Center is more than i envisioned- Eva Andersson-Dubin

Eva-Andersson-Dubin-MD-shares,"More than I envisioned"

Do you think it’s normal to feel discomfort in your body? Or do you recognize discomfort as your body’s attempt to communicate with you? In this thought-provoking episode, I challenge the idea that our bodies betray us. We’ll talk about how we've been conditioned to ignore discomfort, push through pain, and normalize symptoms like bloating, fatigue, inflammation, and poor sleep—until something more serious forces us to listen. I’ll share my personal experiences and real-life stories—including the heartbreaking loss of my brother to a curable cancer—to illustrate why tuning into your body’s signals matters now, not later. I’ll walk you through the challenges of behavior change, the role of chronic stress in disconnecting us from our own bodies, and how mindfulness can help us rebuild trust and awareness. This episode isn’t just for breast cancer survivors—it’s for everyone who wants to live a more connected, healthy, and intentional life. 🎧 In this episode, you’ll learn:  Why people wait until illness to seek help (and what it’s costing them) How chronic stress numbs our ability to recognize body signals The psychology of behavior change and why we resist it Why your “normal” symptoms might actually be warning signs How to shift from blaming your body to supporting it with compassion  &nbsp; 💬 Memorable Quote: “Let’s drop the idea that our body betrays us—and start asking it what it’s trying to say.” &nbsp; 🧠 Scientific Research Cited:   Chronic Stress Reduces Interoceptive Awareness: “Stress and Interoception: An Overview and Research Agenda” Frontiers in Human Neuroscience, 2016📖   Stages of Change and Behavior Change Readiness: “Stages and Processes of Self-Change of Smoking: Toward An Integrative Model of Change” Prochaska &amp; DiClemente, Journal of Consulting and Clinical Psychology, 1983📖   Cancer Diagnosis Delays Due to Symptom Normalization: “Understanding delay in cancer diagnosis: a review of diagnostic pathways” Br J Cancer, 2009📖   Mindfulness and Interoception for Healing: “Mindfulness-Based Interventions and Interoception: A Neurobiological Perspective” NIH, 2016📖   &nbsp; 🤝Work with Laura: Subscribe, listen, and share to help other women embrace joy as their right and not just a reward. 💌&nbsp;Join my email list&nbsp;for weekly wellness tips &amp; podcast updates →&nbsp; 👩‍💻&nbsp;Follow me on Instagram&nbsp;for daily inspiration →&nbsp; 👩‍💻&nbsp;Follow me on Facebook&nbsp;→&nbsp; &nbsp;🎙&nbsp;Subscribe &amp; leave a review&nbsp;on Apple Podcasts →&nbsp; 🎥&nbsp;Watch on YouTube&nbsp;→&nbsp;

#408 Breast Cancer and Your Body - Who's Betraying Whom?

Have you ever felt like you just&nbsp;breathe easier&nbsp;when you step outside? There's a reason for that—and it’s much deeper than simply “liking” nature. In this episode, we dive into&nbsp;why humans are biologically wired to crave nature&nbsp;and what happens when we ignore that inner pull for too long. We’ll explore the science behind&nbsp;Nature Deficit Disorder, the powerful mind-body effects of spending time outside, and how reconnecting with the natural world can support emotional, metabolic, and immune health—especially after breast cancer. You'll hear about:  What&nbsp;Nature Deficit Disorder&nbsp;is and why it matters The science behind our innate drive to seek connection with the earth How chronic indoor living impacts your&nbsp;stress levels, sleep, mood, and immunity Why just&nbsp;120 minutes of nature exposure per week&nbsp;can boost your health () What happens in your brain when you spend time outside () Practical, simple ways to reconnect with nature no matter where you live  🌿&nbsp;Ready to feel calmer, clearer, and more connected? Tune in and rediscover the natural healing that's been waiting for you all along. Resources and Studies Mentioned in This Episode:       &nbsp; 💌&nbsp;Join my email list&nbsp;for weekly wellness tips &amp; podcast updates →&nbsp; 👩‍💻&nbsp;Follow me on Instagram&nbsp;for daily inspiration →&nbsp; 👩‍💻&nbsp;Follow me on Facebook&nbsp;→&nbsp; &nbsp;🎙&nbsp;Subscribe &amp; leave a review&nbsp;on Apple Podcasts →&nbsp; 🎥&nbsp;Watch on YouTube&nbsp;→&nbsp;

#409 Breast Cancer, Wellness and Nature Deficit Disorder

In this episode of Better Than Before Breast Cancer™, we're talking about a common and little-talked-about side effect of breast cancer treatment and day-to-day living: digestive changes. If you've experienced bloating, reflux, fatigue, or that uncomfortable feeling of fullness after eating, this episode is for you.  You'll learn why hypochlorhydria (low stomach acid) is often misdiagnosed as high stomach acid, how breast cancer treatments like chemotherapy, radiation, and hormonal therapy contribute to poor digestion, and why treating symptoms with acid-blocking medications might be doing more harm than good.  Most importantly, we’ll cover simple, nurturing steps — like mindful eating habits and nutrient support — to help you feel better, absorb more nutrients, and reconnect with your body’s healing capacity.  &nbsp;    💡 What You’ll Learn:   How chemotherapy and hormonal therapy disrupt stomach acid production  The surprising truth about low vs. high stomach acid symptoms  Why PPIs and antacids may worsen digestion in breast cancer survivors  Simple ways to support digestion naturally after treatment  At-home options to test for low stomach acid  The role of eating hygiene in restoring healthy digestion  Common symptoms and red flags that signal hypochlorhydria  &nbsp;    📝 Mentioned in This Episode:    A free download:   What to look for if you suspect low stomach acid  The “baking soda test” you can try at home  How poor stomach acid disrupts enzyme activity, nutrient absorption, and overall metabolic health  &nbsp;    📌 Resources and Links:                 Internal transcript source:&nbsp;T3M4-MChapman2024, Clinical Nutritionist Training Material [Unpublished]  &nbsp;    ❤️ Subscribe &amp; Share:  If this episode spoke to you, please subscribe and leave a review. Share it with another breast cancer survivor who might be struggling with digestion — your voice could help someone finally find answers. 💌&nbsp;Join my email list&nbsp;for weekly wellness tips &amp; podcast updates →&nbsp; 👩‍💻&nbsp;Follow me on Instagram&nbsp;for daily inspiration →&nbsp; 👩‍💻&nbsp;Follow me on Facebook&nbsp;→&nbsp; 🎙&nbsp;Subscribe &amp; leave a review&nbsp;on Apple Podcasts →&nbsp; 🎥&nbsp;Watch on YouTube&nbsp;→&nbsp;

#410 How Breast Cancer Treatments Disrupt Your Digestion And What to Do About It?

Author, Fitness, Mindset & Personal Development Coach with a key focus on lifestyle optimisation & life hacks.

Europe's best independent music station based in Luxembourg! English speaking.

This podcast is for breast cancer patients who feel isolated or sad and want a friend but don't feel up to talking with anyone. With Sarah and Beth, you'll get friendship and validation with zero expectations or judgment.

Dr. Eva Andersson-Dubin is a Swedish-American internal medicine specialist, philanthropist, and the founder of the Tisch Cancer Institute’s Dubin Breast Center at Mount Sinai Medical Center in New York City.

New tracks tagged #breast cancer