With all the unrest in the world today and all of the emotional challenges that can present themselves around the holidays, how do you stay in balance?&nbsp;   Do you feel guilty for having a good life while others are suffering?&nbsp;   Are you so focused on the suffering and unrest that your life and your health get caught up in the negativity?&nbsp;   Most of us go through seasons in our life where these things happen.&nbsp;   But there are ways to pull yourself out of the struggle while still feeling and processing all of the emotions that you experience.&nbsp;   In this episode I’ll share some insights on why negative things seem so heavy and powerful and a simple practice you can turn to when you need to reestablish balance and allow yourself to be joyful in your life.&nbsp;   Referred to in this episode:&nbsp;

#301 Finding Balance Between Good and Bad After Breast Cancer

On this Tuesday Terrain Talk Episode, we’ll explore the amazing benefits of infrared light.&nbsp;   I’ll share how this safe, non-invasive therapy supports our overall wellness and what the evidence is pointing to when it comes to its use in cancer therapies and seasonal effective disorder.&nbsp;   I’ll share my own experience with infrared light therapy and give you resources to investigate to see if this is something that would benefits your metabolic health and your healthy lifestyle.&nbsp;   Check it out now.&nbsp;&nbsp;   Referred to in this episode:&nbsp;   &nbsp;   &nbsp;   &nbsp;   &nbsp;   &nbsp;   &nbsp;   &nbsp;   &nbsp;   &nbsp;

#302 The Benefits of Infrared Light Therapy After Breast Cancer

After a breast cancer diagnosis and treatment, you may find yourself wanting something new in life. As a new year approaches, it feels like a good time to set that goal you’ve been saying you were going to achieve for the last several years. But here’s the thing, unless you understand why you haven’t made it happen in the past, saying you want it will probably have the same result its always had. When you want to create something, change a habit or transform a relationship, the first step is to let go of all the things you’ve thought about it that have kept you where you are now. You may think you’re being realistic by basing your future on what’s happened in the past, but it’s the decision to stop living in the past that creates the space you need to move forward. Sound confusing? Check out this episode and let me clear things up so you can clear things out and finally create the life that’s Better than Before Breast Cancer™ Referred to in this episode:   &nbsp;

#303 A Life That's Better Than Before Breast Cancer Requires This One Thing

How often have you wondered why you’re supposed to follow healthy lifestyle practices? What is the actual purpose? What are they accomplishing in your body?&nbsp;   Especially when you feel ok if you don’t follow them and your doctor might even tell you that these practices don’t matter or won’t make a difference in your treatment.&nbsp;   I this episode I’ll walk you through cancer 101 by explaining the two competing theories of why we get cancer.&nbsp;   I believe that knowledge is power and when you understand how these theories&nbsp;are both valid and important, you may be more inspired to take power over supporting your metabolic health.&nbsp;&nbsp;   Referred to in this episode:&nbsp;   &nbsp;   &nbsp;   &nbsp;   &nbsp;   &nbsp;

#304 Why We Get Breast Cancer and How The Metabolic Approach Supports Healing

One of the most important, and most challenging things around the holidays is to remember that self-care is a priority.&nbsp;   Traditions can be fun and comforting, but they can also be burdensome and overwhelming.&nbsp;   This episode is a gentle reminder that things don’t have to be the way they’ve always been if it isn’t working for you anymore.&nbsp;   It might be time to remember that the most important thing at the holidays or any day is you and your presence.&nbsp;   Is it time to let some things go?&nbsp;   Is it time to ask yourself what it is that you truly enjoy?&nbsp;   Is it time to simplify your life so you can be more present for the things and the people that you truly enjoy?&nbsp;   Listen now and create more space for joy in your life.&nbsp;   Referred to in this episode:&nbsp; &nbsp;    &nbsp;    &nbsp;    &nbsp;    &nbsp;    &nbsp;

#305 Simplifying Life After Breast Cancer to Increase Joy

How would you like to start the new year with a focus on health rather than weight loss? This time of year, after holiday indulgences, many of us turn to the scale as a measurement of supporting our health. In this episode I’d like to offer a different perspective on supporting your health that can improve your immune system and have the beneficial side effect of leading to a healthier weight in many cases. Unless you’ve been living under a rock, I’m sure you’ve heard the craze of intermittent fasting for weight loss. But do you know that fasting has many more beneficial effects that can strengthen your immune system and even support you in the cancering process? Listen now and get an eye-opening view on the importance of when to eat. &nbsp; Referred to in this episode:

#306 Breast Cancer Immunity and Fasting

When it comes to living the life you desire after breast cancer, it can be difficult to overcome deeply ingrained belief systems and worry about how others will think of or judge you for changing your life.&nbsp;   The fear of change can be so powerful that some people will cling to being ill because illness seems like a valid excuse to escape the things they don’t want to do.&nbsp;   But, trying to show up as a sick person doesn’t support healing, living joyfully or creating a full life.&nbsp;   So why do we think that we have to prove we’re too sick to go back to a life that may have contributed to our illness to begin with?&nbsp;   Why do we let other people’s thoughts stop us from pursuing our happiness?&nbsp;   Why do we continue to choose thoughts that keep us stuck and hoping for something bad to happen to give us an out?&nbsp;   In this episode I’ll tell you some of the reasons I hear and some of the thoughts I had to work through when I was faced with making a big change in my own life.&nbsp;   I’ll also offer you some mindset shifts to help you work through some of these common thought errors so you can create a life you love that’s better than before breast cancer.™&nbsp;&nbsp;   Referred to in this episode:&nbsp;   &nbsp;   Follow me on:&nbsp;   &nbsp;   &nbsp;

#307 You Don't Have to Have Breast Cancer to Live the Life You Want

If you’d like to give the idea of dieting or losing weight every time the new year rolls around, this episode is for you.&nbsp;   With the fast pace of life, and the challenge of managing your energy, we seem to forget how to eat more with each passing year.&nbsp;   The food industry is full of great marketers, hooks, bright colors, and intense flavors that draw us in with promises of convenience and time savings.&nbsp;   But what are the ultra-processed foods that make up more than 70% of the food supply in the U.S. and increasingly taking more of the market share on the grocery shelves in other countries really doing to our bodies?   In this episode, I’ll fill you in on how they affect your body, your brain, and your weight.&nbsp;   If knowledge is power, and I believe it is, this show will give you the power to change the way you nourish and support your body.&nbsp;&nbsp;   Listen now.&nbsp;   Your future self will thank you.&nbsp; &nbsp;   Referred to in this episode: &nbsp;   &nbsp;   &nbsp;   &nbsp;   &nbsp;   &nbsp;   &nbsp;   &nbsp;

#308 Get Healthier After Breast Cancer By Doing This One Thing

Join me in this episode as we dive deep into the fascinating connection between negative emotions and limiting beliefs.&nbsp;&nbsp;   We’ll explore what these terms really mean, uncover their intertwined nature, and shed light on how they impact our lives.&nbsp;&nbsp;   But it doesn't stop there – I'll also reveal the transformative power of releasing these emotional roadblocks, and the incredible benefits that await on the other side. 🌟&nbsp;&nbsp;   Plus, I'll share practical steps to help you embark on the journey towards releasing these thoughts and emotions from your life so you have the space to create a life that’s Better Than Before Breast Cancer™&nbsp;   Don't miss this eye-opening conversation that will empower you to conquer those inner barriers and pave the way for a more fulfilling life. Tune in now!&nbsp;&nbsp;   Referred to in this episode:&nbsp;   &nbsp;   &nbsp;   Follow Laura on  and &nbsp;    &nbsp;

#309 Break Free from Negative Emotions and Limiting Beliefs After Breast Cancer

Today's podcast episode is all about the powerhouse mineral - magnesium.&nbsp;&nbsp;   Did you know that magnesium plays a crucial role in maintaining strong and healthy bones? 🦴✨&nbsp;   We'll dive into why magnesium matters for your bone health, especially after cancer treatment. We'll also explore some fantastic food sources that can naturally boost your magnesium levels. 🥦🍠&nbsp;   Plus, we'll discuss how to recognize if you might need some additional magnesium supplementation.&nbsp;   So grab your favorite cup of tea ☕ and tune in!&nbsp;&nbsp;   Remember to always consult with a healthcare professional before starting any new supplements.&nbsp;  &nbsp;  &nbsp;   Referred to in this episode:&nbsp;          &nbsp;        &nbsp;     &nbsp;

#310 The Magnesium Effect - Supercharge Your Breast Cancer Recovery

In this episode, we're diving deep into a topic that affects so many of us on our breast cancer recovery journey – those pesky hot flashes! We know firsthand how these surges of heat can be uncomfortable, disruptive, and downright miserable. But fear not, because help is here!&nbsp;   The "Why" Behind the Heat:&nbsp;   Delve into the fascinating science behind hot flashes as we shed light on why they happen during and after breast cancer treatment. From hormonal changes to the impact on our body's thermostat, we're unpacking the mystery behind these unwelcome visitors. Knowledge is power, and understanding the "why" behind hot flashes is the first step in taking control!&nbsp;   Simple Lifestyle Modifications:&nbsp;   Discover three tried-and-true lifestyle modifications that can make a world of difference in reducing both the frequency and severity of hot flashes. From optimizing your nutrition to finding relaxation techniques that resonate with your unique journey, we've got your back! Remember, small changes can lead to big results. Let's find the strategies that work best for you. 💚✨&nbsp;   Ready to wave goodbye to those hot flashes? Tune in to our latest podcast episode, available now on your favorite podcast platform.&nbsp;&nbsp; &nbsp;   Referred to in this episode:&nbsp;   &nbsp;   &nbsp;   &nbsp;   "" by Christiane Northrup, M.D.&nbsp;    by Barbara Kantrowitz and Pat Wingert&nbsp;   " by Sat Dharam Kaur&nbsp; &nbsp;     Follow me on Social Media:&nbsp;    &nbsp;   &nbsp;   &nbsp;   &nbsp;

#312 Three Tips For Managing Hot Flashes After Breast Cancer

The truth about self-care after breast cancer is that it doesn’t have to be luxurious or expensive. In this episode, we’ll explore the fundamental acts of self-care—like getting enough sleep, nourishing your body with whole foods, and staying hydrated—and how they can truly make a difference in your overall well-being as a survivor.&nbsp;   With just 168 hours in a week, prioritizing self-care and making conscious choices to care for yourself is a precious task. Allow me to bust the myth that you don't have time to exercise, eat right, or practice self-care. Trust me, you can fit it all in!&nbsp;   To help you overcome the time crunch, I’ll provide you with practical tips and strategies for incorporating self-care into your daily routine.&nbsp;&nbsp;   I want you to understand that taking care of yourself isn't selfish—it's essential. You deserve to prioritize your well-being.&nbsp;   This episode is loaded with practical advice, and a whole lot of love. So make sure to hit that play button and join me for a journey towards self-care as a breast cancer survivor.&nbsp; &nbsp;   Referred to in this Episode:&nbsp;   &nbsp;   Follow me on Social Media:&nbsp;  &nbsp;   &nbsp;   &nbsp;   &nbsp;  &nbsp;

#313 The Truth About Breast Cancer and Self-Care - It Isn't All About Bubble Baths

Sometimes, I really wish we could unlearn all the scary, limiting things we’ve been taught throughout our lives.&nbsp;   Imagine if we could stop believing that we have no power, that cancer isn’t curable, that we’ll never be able to live without fear, that we shouldn’t rock the boat, that we shouldn’t make more than our husbands etc, etc, etc…&nbsp;   How many things have you learned that result in you playing small, keeping your emotions, thoughts, and expectations stuffed somewhere inside your body, and feeling sick and exhausted?&nbsp;   What if you could decide to unlearn all of it and what if breast cancer was your entrance to the school of unlearning?   Join me in this episode and let’s explore what it means to go to the school of unlearning, and how you can decide to create a life that’s better than before breast cancer™.&nbsp; &nbsp;   Referred to in this episode:&nbsp;   &nbsp;   &nbsp; Follow me on Social Media:&nbsp;  &nbsp;   &nbsp;   &nbsp;   &nbsp;  &nbsp;

#315 Could Breast Cancer Be The School of Unlearning?

Today’s episode is a special one for my fellow breast cancer survivors. We’re going to explore the world of mitochondrial health, and the impact of synthetic fragrances, and discover how natural essential oils can support our metabolic health.&nbsp;   Our focus begins with the mighty mitochondria, these tiny organelles are crucial for energy production, and we discuss how their health is vital, especially for breast cancer survivors.&nbsp;&nbsp;   Then, we shift gears to discuss the hidden impact of synthetic fragrances. While these fragrances may seem harmless, they can have unseen effects on our health, particularly on our sensitive mitochondrial function. I share insights into how these synthetic elements can disrupt our body's natural processes and why being mindful of what we inhale is as important as what we eat or drink.&nbsp;   We explore how natural fragrances not only uplift our spirits but also provide health benefits. From their mood-enhancing properties to respiratory benefits.&nbsp;   If you’re a breast cancer survivor or someone interested in holistic well-being, this is your invitation to learn, grow, and thrive. Let's embrace the natural solutions that surround us and use them to fuel our journey towards optimal metabolic health.&nbsp; &nbsp;   Referred to in this episode:&nbsp;&nbsp;&nbsp;   &nbsp;   &nbsp;   &nbsp;   Book:&nbsp;&nbsp;&nbsp;Video:&nbsp;&nbsp;   Studies:&nbsp; &nbsp;   &nbsp;   Articles:&nbsp;   &nbsp;   &nbsp; Follow me on Social Media:&nbsp;  &nbsp;   &nbsp;   &nbsp;   &nbsp;

#316 Empowering Breast Cancer Survivors - Unveiling the Role of Scent Awareness in Metabolic Health

Join us as we dive into the world of the fasting mimicking diet! In this episode, Sarah and Beth discuss their experience using Prolon, a fasting mimicking diet created by longevity expert Valter Longo. They share why they wanted to try the diet, how they felt during and after and whether they'd do it again.

Shop our affiliate link and use checkout code FAITHTHROUGHFIRE for 15% off your order.  A portion of this purchase will support the Faith Through Fire mission.  Coupon Code: FAITHTHROUGHFIRE: 

https://prolonlife.com/products/gofast?rfsn=8016269.a9e6bf&utm_source=refersion&utm_medium=affiliate&utm_campaign=8016269.a9e6bf

S4E15: Fasting forward, our Prolon experience

Triple negative breast cancer is an aggressive form of breast cancer accounting for 10-20% of breast cancers. Triple-negative breast cancers tend to grow and spread more quickly than other types of breast cancer and can return after treatment. Because of this, this type of breast cancer is considered to be more aggressive than other forms of breast cancer. Research shows that some people have a greater chance of developing triple negative breast cancer if they are subject to certain risk factors. And like other types of breast cancer, catching triple negative breast cancer early through routine cancer screening can help improve prognosis.

Equal Hope hosts, Equal Health. Tune in to hear how health experts and Equal Hope clients are working to address and eliminate health disparities in Chicago.

Equal Hope can help you obtain free mammograms, cervical screens, and a medical home, as well as COVID testing and vaccination. Equal Hope can also help you get a referral for emergency services (like food assistance, help with your utilities or your rent). 

Sign up at EqualHope.org or call Equal Hope at 312-942-3368.

Triple Negative Breast Cancer 3-9-24

In this episode hosts Sarah and Beth talk with Moyra, a fellow breast cancer survivor, nurse and valued member of the Faith Through Fire community. Moyra opens up about her personal battle with breast cancer, shedding light on the emotional and physical challenges she faced during her journey and what she has found helpful to her healing.

S4E17: Embracing Wholeness- Moyra's Path to Survivorship

When found early, breast cancer can often be treated successfully.  In fact, 90-97% of patients with early-stage breast cancer are alive and well even 10 or 15 years after treatment.  But survivorship is complex and can bring new challenges.  Survivorship means something different to everyone.  Some patients feel they’re survivors from day one.  It is also very personal and can mean more than just a year mark in a patient’s cancer experience. 

Equal Hope hosts, Equal Health. Tune in to hear how health experts and Equal Hope clients are working to address and eliminate health disparities in Chicago.

Equal Hope can help you obtain free mammograms, cervical screens, and a medical home, as well as COVID testing and vaccination. Equal Hope can also help you get a referral for emergency services (like food assistance, help with your utilities or your rent). 

Sign up at EqualHope.org or call Equal Hope at 312-942-3368.
Equal Hope is excited to announce that they have cancer support resources for patients, caregivers and providers on equalhope.org.  Search through the patient handout resources and links to learn more about getting help for and addressing needs and concerns.  For providers, there are various training and screening tools to use in research or practice.

Breast Cancer Survivorship 4-13-24

This Week on Older and Bolder: The Inspiring Journey of Diane Gilman!

Join us for a captivating episode with fashion icon Diane Gilman on "Older and Bolder," hosted by Debbie McCulloch. Discover the thrilling stories behind Diane's rise from a boutique owner in Los Angeles to a celebrated TV personality and author. Relive the moment when Cher herself swept into Diane's boutique, and the transformation of rock and roll fashion with her original designs for legends like Janis Joplin and Jimi Hendrix.

Diane, now revered as the Queen of Jeans, discusses her pivotal role in redefining denim for the fifty-plus crowd, her experiences on QVC and the Home Shopping Network, and her resilience through personal trials, including her battles with cancer.

As an author of "Good Jeans" and "Too Young to Be Old," Diane reflects on her vibrant third act, sharing lessons in embracing every new day with positivity and gratitude.

Website: https://thedianegilman.com
Facebook URL. https://www.facebook.com/TheDianeGilman
YouTube URL  https://youtube.com/@thedianegilman
Instagram https://wwwinstagram.com/thedianegilman

_____

Recorded in Saskatoon & Rosetown, Saskatchewan
Show producer: Christina Cherneskey Communications
Theme music: ES_By the Neon Sign
Music selections for this show: ES_Lost in Translation - Wendy Marcini, ES_Stay a Little While Longer - Andreas Dahlback, ES_overture - dozeoff, ES_Martini On The Run - Jules Gaia, ES_Spectacles - Dylan Sitts 
Voice over: Christina Cherneskey
Original artwork: Jackie Peterson
Artwork developed for digital media pages: Christina Cherneskey

Older And Bolder Season 2 Episode 36: Rocking Her Third Act With Diane Gilman

Saving women’s lives by eliminating health disparities in IL.

This podcast is for breast cancer patients who feel isolated or sad and want a friend but don't feel up to talking with anyone. With Sarah and Beth, you'll get friendship and validation with zero expectations or judgment.

New tracks tagged #breastcancersurvivor