Are you training for strength, endurance, or muscle growth—but not seeing the results you want? The key lies in understanding the science behind each training method. In this episode, we break down the differences between strength training (low reps, high weight), endurance training (high reps, low weight), and hypertrophy (moderate reps, moderate weight) so you can align your workouts with your specific fitness goals. Learn how muscle fibers adapt, why rest periods matter, and how to structure your training for maximum results. Whether you want to lift heavier, improve stamina, or build muscle size, this episode has the strategy you need.

Hosted by Leanne Vogel.

Work with me: https://shop.healthfulpursuit.com/product/coaching/

Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

Endurance Workout Program I Follow

Unlock the power of organic traffic! Shreya Banerjee & Paul Counts reveal SEO strategies to boost visibility, credibility, and conversions for long-term business success.

Want to drive more organic traffic and improve your SEO strategy? In this episode of Talking with the Experts, host Rose Davidson speaks with Shreya Banerjee & Paul Counts, Co-Founders of Marketing Counts, to discuss how businesses can increase online visibility and drive conversions through SEO mastery.

With years of experience advising Fortune 50 companies, influencers, and publicly traded organizations, Shreya and Paul share proven SEO strategies that work in today’s AI-driven digital landscape.

💡 Key takeaways from this episode:

✔ Understanding the E.E.A.T. SEO formula – Build Experience, Expertise, Authority, and Trust to enhance search rankings.
✔ Creating sustainable organic traffic – Learn how to develop content strategies that boost visibility and engagement.
✔ Optimizing business SEO efforts – Implement client-centric approaches, asset audits, and audience-driven marketing strategies.

Shreya, a Six Sigma Black Belt, integrates process-driven strategies into marketing, while Paul is an SEO expert specializing in authority-building techniques. Together, they created a marketing curriculum used in over 140 high schools and have educated countless entrepreneurs on scaling their business through digital marketing.

If you’re looking for high-impact SEO strategies that drive long-term traffic, credibility, and revenue, this episode is a must-watch!

🎧 Tune in now and learn how to optimize your business for organic success!

#TalkingwiththeExperts #RoseDavidson #SEO #OrganicTraffic #MarketingStrategies #ContentMarketing #SearchEngineOptimization

⚙️ THREE KEY POINTS FROM THE INTERVIEW:

1.	The E.E.A.T. Formula for SEO Success – Learn how to build Experience, Expertise, Authority, and Trust to improve your search rankings and credibility.

2.	How to Drive Sustainable Organic Traffic – Discover the best SEO strategies for businesses looking to increase visibility and attract long-term leads.

3.	Scaling Business Growth with SEO & Content Marketing – Understand how to implement SEO processes that convert and drive consistent business success.

🔥 Don’t miss this expert conversation on SEO, organic traffic, and digital marketing strategies!

✨ CONNECT WITH SHREYA AND PAUL:
Facebook (Shreya): https://www.facebook.com/ShreyaBanerjee17/
Facebook (Paul): https://www.facebook.com/paulcounts
LinkedIn (Shreya): https://www.linkedin.com/in/shreya-banerjee1/
LinkedIn (Paul): https://www.linkedin.com/in/paulcounts/
Website: https://www.marketingcounts.com
▼ ▼

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👩‍💻COURSES AND SOCIALS
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👉 Rose Davidson is a podcast host, producer and coach who helps entrepreneurs, speakers, coaches, consultants, authors, and business owners navigate the process of starting their own shows through her signature OPAL system—Organise, Produce, Arrange, and Launch. 

DISCLAIMERS AND DISCLOSURES: This description contains affiliate links which means I may earn a small commission if you make a purchase through them—at no extra cost to you. I only recommend products I trust and believe will add value. Thank you for your support! 🎙️✨

#podcast #podcasting #podcastinterview #RoseDavidson #TalkingWithTheExperts #ExpertInterviews #BusinessGrowth #LeadershipInsights #EntrepreneurMindset #IndustryLeaders #ProfessionalDevelopment #SuccessStrategies #PodcastForEntrepreneurs #InnovationAndTrends 

2025 EP590 Shreya Banerjee & Paul Counts: The Power of Organic Traffic & SEO Mastery

African diaspora healing traditions restore identity, resist oppression, and challenge inequities through holistic mind-body-spirit health practices.

How Diaspora Traditions Heal More Than Just the Body

Free Download Music: https://bit.ly/3adCRU3 Epic Inspirational Orchestral Instrumental Background Music for videos, advertising, vlogs, websites, marketing videos, social media, Facebook, Instagram, YouTube videos, TikTok videos, Vimeo videos, and other commercial projects etc.

► LICENSE:
♫ If you need a license for your project, you can purchase it here: https://bit.ly/4ljQPIG

---------------------
About the music track:
Track Name: Inspirational Odyssey
Copyright Owner Name: Andrew Vovchyna
---------------------

► CUSTOM MUSIC:
♫ If you need a custom music for your project, you can order it here: https://bit.ly/3WrCuwR

--------------------

► SUBSCRIBE FOR MORE: 
♫ Youtube:  http://bit.ly/2rd71Fw
♫ SoundCloud:  http://bit.ly/2LsvLQI
♫ Facebook:  http://bit.ly/2qxVDUk
♫ Twitter:  http://bit.ly/2qxWmVy
♫ Instagram:   http://bit.ly/33TUhR9
♫ My website:  http://bit.ly/2s2kvUq
♫ VK:  http://bit.ly/35IFnPG
♫ Telegram:   http://bit.ly/393sy4e
--------------------- 

► BACKGROUND MUSIC FREE DOWNLOAD: 
♫ SoundCloud:  http://bit.ly/2LsvLQI
♫ My Website:  http://bit.ly/2s2kvUq
--------------------- 

► NO COPYRIGHT MUSIC: 
Become my patron and get access to all of my "No Copyright Music" tracks. More Info and become a patron here: http://bit.ly/2S04SX7 


► ROYALTY FREE MUSIC:  http://bit.ly/2s2kvUq
--------------------- 

► STREAM, BUY and DOWNLOAD MUSIC: 
♫ Spotify:  https://spoti.fi/2LLIheD
♫ iTunes/Apple:  https://apple.co/2rbPi1b
♫ Amazon:  https://amzn.to/2YqmPk7
♫ YouTube Music: http://bit.ly/2PzNozg
--------------------- 

FAQ:

► Can I use this music in my videos? 
♫ Certanly! You can use my music tracks in your videos for FREE, but without the ability to monetize them on YouTube.
Probably you will get copyright claims on YouTube, but don't worry, it's okay. Everything will be fine with your video, and it won't be deleted.

--------------------- 
If you want to monetize your video on YouTube, in this case you need to purchase a license, then show it on YouTube. 

--------------------- 
► Does this music track have copyright?
♫ Yes, this track has copyrights, but you can still use this music track in your video, but without monetizing and earning income for Youtube. 

If you want to monetize your video on YouTube, in this case you need to purchase a license, then show it on YouTube. 
--------------------- 

I received a copyright claim using this track, what should I do?
You have 2 options to solve this problem.

1. Leave it as it is. There will be no restrictions on your video except for monetization, you won't be able to monetize your video. It will not be deleted.

2. Purchase a license. You can purchase a license and show it on YouTube, thereby removing the claim and will be able to monetize your video and receive income from viewing your video.

The choice is yours!
--------------------- 

► How to credit you in my video?
♫ You can indicate so (Copy & Paste): 

 - Music: Inspirational Odyssey — Andrew Vovchyna
 - Music Link: https://youtu.be/0-YFXAKI7oU

--------------------- 
♫ If you have any problems or questions, you can write in the comments for this video or contact me: http://bit.ly/2Mh5Jk4  
--------------------- 

► What you can find here:
Background Music, 
Instrumental Music, 
Background Music For Videos, 
Background Music For Vlogs, 
Background Music For Presentation, 
Free Background Music,
Motivational Background Music,
Family Background Music,
Orchestral Background Music,
Epic Background Music
Inspirational Background Music
Great Background Music
#AndrewVovchynaMusic
--------------------- 

► IMAGE by KELLEPICS from Pixabay.com
 
--------------------- 

Stay tuned as more tracks will be released in the coming weeks and months.

Do not forget: Like, Share and Subscribe! 

Thanks For Listening!

License

Inspirational Odyssey - Background Instrumental Music (FREE DOWNLOAD)

Free Download Music: https://bit.ly/3adCRU3 Epic Uplifting Inspirational Orchestral Instrumental Background Music for videos, advertising, vlogs, websites, marketing videos, social media, Facebook, Instagram, YouTube videos, TikTok videos, Vimeo videos, and other commercial projects etc.

► LICENSE:
♫ If you need a license for your project, you can purchase it here: https://bit.ly/3EFzrh0

---------------------
About the music track:
Track Name: The Triumphal Quest
Copyright Owner Name: Andrew Vovchyna
---------------------

► CUSTOM MUSIC:
♫ If you need a custom music for your project, you can order it here: https://bit.ly/3WrCuwR

--------------------

► SUBSCRIBE FOR MORE: 
♫ Youtube:  http://bit.ly/2rd71Fw
♫ SoundCloud:  http://bit.ly/2LsvLQI
♫ Facebook:  http://bit.ly/2qxVDUk
♫ Twitter:  http://bit.ly/2qxWmVy
♫ Instagram:   http://bit.ly/33TUhR9
♫ My website:  http://bit.ly/2s2kvUq
♫ VK:  http://bit.ly/35IFnPG
♫ Telegram:   http://bit.ly/393sy4e
--------------------- 

► BACKGROUND MUSIC FREE DOWNLOAD: 
♫ SoundCloud:  http://bit.ly/2LsvLQI
♫ My Website:  http://bit.ly/2s2kvUq
--------------------- 

► NO COPYRIGHT MUSIC: 
Become my patron and get access to all of my "No Copyright Music" tracks. More Info and become a patron here: http://bit.ly/2S04SX7 


► ROYALTY FREE MUSIC:  http://bit.ly/2s2kvUq
--------------------- 

► STREAM, BUY and DOWNLOAD MUSIC: 
♫ Spotify:  https://spoti.fi/2LLIheD
♫ iTunes/Apple:  https://apple.co/2rbPi1b
♫ Amazon:  https://amzn.to/2YqmPk7
♫ YouTube Music: http://bit.ly/2PzNozg
--------------------- 

FAQ:

► Can I use this music in my videos? 
♫ Certanly! You can use my music tracks in your videos for FREE, but without the ability to monetize them on YouTube.
Probably you will get copyright claims on YouTube, but don't worry, it's okay. Everything will be fine with your video, and it won't be deleted.

--------------------- 
If you want to monetize your video on YouTube, in this case you need to purchase a license, then show it on YouTube. 

--------------------- 
► Does this music track have copyright?
♫ Yes, this track has copyrights, but you can still use this music track in your video, but without monetizing and earning income for Youtube. 

If you want to monetize your video on YouTube, in this case you need to purchase a license, then show it on YouTube. 
--------------------- 

I received a copyright claim using this track, what should I do?
You have 2 options to solve this problem.

1. Leave it as it is. There will be no restrictions on your video except for monetization, you won't be able to monetize your video. It will not be deleted.

2. Purchase a license. You can purchase a license and show it on YouTube, thereby removing the claim and will be able to monetize your video and receive income from viewing your video.

The choice is yours!
--------------------- 

► How to credit you in my video?
♫ You can indicate so (Copy & Paste): 

 - Music: The Triumphal Quest — Andrew Vovchyna
 - Music Link: https://youtu.be/Z2ZafbXfQIQ

--------------------- 
♫ If you have any problems or questions, you can write in the comments for this video or contact me: http://bit.ly/2Mh5Jk4  
--------------------- 

► What you can find here:
Background Music, 
Instrumental Music, 
Background Music For Videos, 
Background Music For Vlogs, 
Background Music For Presentation, 
Free Background Music,
Motivational Background Music,
Cinematic Background Music,
Orchestral Background Music,
Epic Background Music
Inspirational Background Music
Great Background Music
#AndrewVovchynaMusic
 
--------------------- 

Stay tuned as more tracks will be released in the coming weeks and months.

Do not forget: Like, Share and Subscribe! 

Thanks For Listening!

Four Epic Chords

The Triumphal Quest - Background Instrumental Music (FREE DOWNLOAD)

Black activists shift strategy, prioritize safety in 2025, avoiding anti-Trump protests; focus on community and economic power dynamics.

Black Activists Strategic Safety Shift 2025

M4BL Creator Academy empowers Black creators with digital tools, political education, and mentorship to amplify justice-focused narratives, combat online exploitation, and build grassroots power through community-driven content, fostering liberation and equity in the digital landscape.

Find freedom M4BL Black creator power unleashed

Conflict and climate change drive a humanitarian crisis in the Great Lakes and Horn of Africa, displacing 5.4M refugees and 18.8M internally displaced persons, with 90M at risk of famine, demanding urgent global support through UNHCR to address displacement, food insecurity, and regional conflicts.

Great Lakes Horn Africa Urgent Crisis of Lives

Free Download Music: https://bit.ly/3adCRU3 Uplifting Epic Motivational Orchestral Instrumental Background Music for videos, advertising, vlogs, websites, marketing videos, social media, Facebook, Instagram, YouTube videos, TikTok videos, Vimeo videos, and other commercial projects etc.

► LICENSE:
♫ If you need a license for your project, you can purchase it here: https://bit.ly/4kjcIXB

---------------------
About the music track:
Track Name: Majestic Endeavors
Copyright Owner Name: Andrew Vovchyna
---------------------

► CUSTOM MUSIC:
♫ If you need a custom music for your project, you can order it here: https://bit.ly/3WrCuwR

--------------------

► SUBSCRIBE FOR MORE: 
♫ Youtube:  http://bit.ly/2rd71Fw
♫ SoundCloud:  http://bit.ly/2LsvLQI
♫ Facebook:  http://bit.ly/2qxVDUk
♫ Twitter:  http://bit.ly/2qxWmVy
♫ Instagram:   http://bit.ly/33TUhR9
♫ My website:  http://bit.ly/2s2kvUq
♫ VK:  http://bit.ly/35IFnPG
♫ Telegram:   http://bit.ly/393sy4e
--------------------- 

► BACKGROUND MUSIC FREE DOWNLOAD: 
♫ SoundCloud:  http://bit.ly/2LsvLQI
♫ My Website:  http://bit.ly/2s2kvUq
--------------------- 

► NO COPYRIGHT MUSIC: 
Become my patron and get access to all of my "No Copyright Music" tracks. More Info and become a patron here: http://bit.ly/2S04SX7 


► ROYALTY FREE MUSIC:  http://bit.ly/2s2kvUq
--------------------- 

► STREAM, BUY and DOWNLOAD MUSIC: 
♫ Spotify:  https://spoti.fi/2LLIheD
♫ iTunes/Apple:  https://apple.co/2rbPi1b
♫ Amazon:  https://amzn.to/2YqmPk7
♫ YouTube Music: http://bit.ly/2PzNozg
--------------------- 

FAQ:

► Can I use this music in my videos? 
♫ Certanly! You can use my music tracks in your videos for FREE, but without the ability to monetize them on YouTube.
Probably you will get copyright claims on YouTube, but don't worry, it's okay. Everything will be fine with your video, and it won't be deleted.

--------------------- 
If you want to monetize your video on YouTube, in this case you need to purchase a license, then show it on YouTube. 

--------------------- 
► Does this music track have copyright?
♫ Yes, this track has copyrights, but you can still use this music track in your video, but without monetizing and earning income for Youtube. 

If you want to monetize your video on YouTube, in this case you need to purchase a license, then show it on YouTube. 
--------------------- 

I received a copyright claim using this track, what should I do?
You have 2 options to solve this problem.

1. Leave it as it is. There will be no restrictions on your video except for monetization, you won't be able to monetize your video. It will not be deleted.

2. Purchase a license. You can purchase a license and show it on YouTube, thereby removing the claim and will be able to monetize your video and receive income from viewing your video.

The choice is yours!
--------------------- 

► How to credit you in my video?
♫ You can indicate so (Copy & Paste): 

 - Music: Majestic Endeavors — Andrew Vovchyna
 - Music Link: https://youtu.be/V3jsk40jmvg

--------------------- 
♫ If you have any problems or questions, you can write in the comments for this video or contact me: http://bit.ly/2Mh5Jk4  
--------------------- 

► What you can find here:
Background Music, 
Instrumental Music, 
Background Music For Videos, 
Background Music For Vlogs, 
Background Music For Presentation, 
Free Background Music,
Motivational Background Music,
Cinematic Background Music,
Orchestral Background Music,
Epic Background Music
Inspirational Background Music
Great Background Music
#AndrewVovchynaMusic
--------------------- 

Stay tuned as more tracks will be released in the coming weeks and months.

Do not forget: Like, Share and Subscribe! 

Thanks For Listening!

Majestic Endeavors - Cinematic Background Instrumental Music (FREE DOWNLOAD)

Many experts do brilliant work—but few get seen. If you’ve ever felt that your skills speak for themselves, but the world just isn’t listening, this guide is for you.

In this no-fluff breakdown, we explore the core elements of a personal brand that actually builds recognition and trust—from your messaging and visibility strategy to your positioning in the market.

Whether you’re an entrepreneur, creative, or seasoned professional, this is your starting point to stop being overlooked and start being unforgettable.

Elements of a Winning Personal Brand - Tips for Professionals

Your ideas are powerful. Let's make them unstoppable. Build your personal brand, increase your visibility, and get noticed by the right people.

Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health. Join me on Tuesdays as we work to shift your perspective, and up-level your approach to a healthful life... because your health is worth pursuing.

Talking with the Experts is a dynamic, award-nominated podcast hosted by Rose Davidson, launched in July 2020. With over 580 engaging episodes, the show explores a diverse range of topics featuring industry leaders, innovators, and thought leaders.

Ranked in the top 5% globally, Talking with the Experts has earned recognition in Australia and New Zealand, consistently landing in the top charts. Now, as a finalist in the prestigious BEAM 2025 Podcast Awards, the show continues to set the standard for insightful and thought-provoking conversations.

Each episode is designed to inform, inspire, and empower listeners by providing invaluable insights and expert advice. Join Rose Davidson as she delves into conversations that spark curiosity and foster a deeper understanding of the ever-evolving business world.

🎧 Tune in to discover, learn, and grow with Talking with the Experts.

The best and quality Royalty Free Background Music for YouTubers and Filmmakers. 

Music for YouTube videos, films, documentaries, podcasts, corporate and business videos, presentations, advertising and marketing videos, for TV and radio, cinematic scenes and trailers, for any creative projects etc.

Here present 2 types of music: ROYALTY FREE MUSIC and NO COPYRIGHT MUSIC.

♫♪ ROYALTY FREE MUSIC. You can use these tracks in your videos for FREE, but without the ability to monetize them on YouTube. If you want to remove copyright or you want to include monetization of your videos and earn money, you need to purchase a license for each track that you use. If you can not purchase a license, in this case you can leave all as it is. Your videos will feel good, they will not be imposed any restrictions (except for monetization). 

♫♪ NO COPYRIGHT MUSIC. If you become my patron, you can use this and other "No Copyright Music" tracks in your videos and monetize them. Your videos will not receive a copyright claim. You will have no copyright issues. 

It is important to know! Patrons help me make "No Copyright Music" tracks. As my thanks, you will receive tracks that you can use unlimited. The more patrons join the more "No Copyright Music" I create for you. If you need more "No Copyright Music" tracks, you can become my patron here: http://bit.ly/2S04SX7 my Patreon page.

You can download this music for FREE on our Website or SoundCloud. 

Let's make more "No Copyright Music" tracks together!

Stay tuned not to miss more music tracks which will be released in the coming weeks and months.

Like, Share and Subscribe!

New tracks tagged #building,