
Et si tu pouvais sauver une vie sans faire de massage cardiaque ?
On nous apprend à réagir face à une blessure physique, mais on se sent souvent démunis face à la souffrance psychique. Pourtant, en France, 1 personne sur 5 est touchée chaque année (Santé Publique France, 2023).


Dans cet épisode spécial du Podcaston 2026, je reçois Corinne Geoffroy, formatrice et administratrice de l’association Premiers Secours en Santé Mentale (PSSM France). Ensemble, nous levons le voile sur ce sujet crucial pour ton écologie personnelle et celle de ton entourage.


Je t'invite à découvrir :
Les signaux d’alerte : Comment repérer un vrai changement de comportement (sommeil, humeur, retrait).
La juste posture : Pourquoi je te propose d'être un secouriste plutôt qu'un « sauveur ».
Oser les mots : Comment poser la question « Comment vas-tu ? » avec le cœur, sans peur d'être intrusif.
Les ressources clés : Du numéro national (3114) au dispositif « MonSoutienPsy ».


Que tu sois manager, parent, ami(e), ou proche aidant, cet échange te donnera les clés pour ne plus rester démuni.
Parce que prendre soin de la santé mentale est une responsabilité collective.
Parce que parfois, aider quelqu’un ne commence pas par une solution… mais simplement par une présence.

Pour aller plus loin et soutenir l'association :
Se former : pssmformation.fr (http://pssmformation.fr) (Trouve une session près de chez toi).
Découvrir le plaidoyer : pssmfrance.fr (http://pssmfrance.fr)
Psycom : psycom.org (http://psycom.org) – Un organisme de référence qui informe et sensibilise pour aider chacun à agir pour sa santé mentale et celle des autres.
Urgence / Prévention Suicide : Appelle le 3114
Aide Psychologique : Dispositif MonSoutienPsy (12 séances remboursées)
Soutien aux familles : UNAFAM (Union nationale des familles et amis de personnes malades et/ou handicapées psychiques).


Abonne-toi pour ne rien manquer, laisse un avis si un épisode t’a touchée, et retrouve-moi sur Instagram pour continuer la discussion 💛
→ Instagram : @stephanie_schwartzbart (https://www.instagram.com/stephanie_schwartzbart/)
→ Partager ton histoire : stephanie.schwartzbart@outlook.fr (mailto:stephanie.schwartzbart@outlook.fr)
→ Réserver ta séance de coaching : https://cutt.ly/4tweMzvJ


Stéphanie Schwartzbart
Coach et Formatrice en écologie personnelle
Hébergé par Ausha. Visitez ausha.co/fr/politique-de-confidentialite pour plus d'informations.

Santé mentale : oser tendre la main quand quelqu’un va mal

Toïa @ Puttyverse - Indie Dance, Tribal Tech & Bush Techno journey

I curated this set as a gastronomy menu for all the bush fairies and magical creatures wandering around the forest at midnight, enjoy the progression and bon appétit !

👾 Spicy Indie Dance appetisers
🪘 Tribal Tech & Tech House mezze platter
🐎 Melodic Tech skewers from the grill
👽 Bush Techno tiramisù (extra caffeine)

🧚🏻‍♀️  Thank you Robin and Team for such a magical weekend of bush doof.
Very grateful to be given the opportunity to play and explore new genres (bush techno and psytech : watch out!)

Tracklist :
. Made In TLV, Møsard – Pressure
. Anturage, Alexey Union – Keke
. Berny & BRK (BR) – ROBOFUNKY
. Anomali, Benicci – Taki Taki
. Anturage, S.Samo – Dali Dali (Favio Inker Remix)
. Airsand, Davrin – Tata
. Antoine Clamaran – Para Para
. Labuke – Going Back
. Vanillaz – Lets Get Lost (Freudenthal Remix)
. Robbie Rivera, Antoine Clamaran – The Tribal Disco
. Azzecca – Ascent
. Jaded, San Pacho – No Guest List (JADED Remix)
. Zombies In Miami – The Rhythm
. Azzecca – AL'S HOT SOUP
. Dark Heart, Amarha – Analog (feat. Amarha)
. Landau – Desert
. Dan Fresco – Subwave
. Sean Paul, Odd Mob – Get Busy (Odd Mob Extended Club Mix)
. AIO – Polymerase (Greenwolve Remix)
. Greenwolve, Akari System – Cheval
. Akari System – Seekers Garden
. Lampe – Repetition
. Greenwolve, Unknown Concept – Squid

Toïa - @toia_manon.dj

Toïa @ Puttyverse - Indie Dance, Tribal Tech & Bush Techno journey

Burn The Bridge

Burn The Bridge (Darker Mix)

Jungle_Bells

Lyrics: 

It's a slow burn in the backseat
Your lips taste sweet in the backseat
World fades to black in the backseat
It’s getting late but I can't sleep
Slow burn… slow burn…  

We don't speak about tomorrow
We don’t speak at all  

Leather sticks warm to your thighs
Streetlights flicker in your eyes
You taste like smoke and bad decisions
but every warning sign just died

We don't speak about tomorrow
We don’t speak at all  

It's a slow burn in the backseat
Your breath on my neck in the backseat
World fades to black in the backseat
It’s getting late but I can't sleep
Slow burn… slow burn…  

Leather sticks warm to your thighs
Streetlights flicker in your eyes
You taste like smoke and bad decisions
but every warning sign just died

Slow burn… slow burn…  
Slow burn… slow burn…

Slow Burn

Unexpectedly I was invited to play the opening on Friday night at the Shwing Fling Theme Camp after hosting a DJ workshop.  I've never had so much fun at a festival and I am very grateful to the Shwing Fling crew that this opportunity to contribute came along spontaneously.  It was an adventure of the mind and soul - and so is this set. It ended up being a collection of my favourite Psytrance tunes that have accompanied me through the years and recently and it feels good to finally put some of them into a cohesive experience. I hope some of the crazy shanenigans I've had at Ignition can be felt through this set for everyone to enjoy!

Tracklist:
Freedom Fighters, Merkaba - Moonlight Purpose
Merkaba - Deep Waters
Shtuby - Discotek
Freedom Fighters, Domestic, Sphera - One Level Down
Paracozm - Framed (Onionbrain Remix)
Electrypnose, Hypogeo - F__k with the Android
Klaada - Interdimensional Bamboozle (Incredible Science Remix)
Pspiralife, Komagon, Ryanosaurus, Tijah - Wormhole
James Monro - Expansion
Gorovich - Pinball (Original Mix)
Sinegoma - Out Of The Blue
Astrix, Avalon - Moonshine (Original Mix)
Aum Shanti - Modulated Oneness
Mahaya - Shambava (Original Mix)
Tristan - Colors (Original Mix)
Burn in Noise, Loud - A Real Good Time (Libra Remix)

rerecorded & mastered in my van while travelling

tinutus @ Ignition 2026

mix  by me

where  you go bae im tryn make you moan
you're the reason im making this song
bitch so fine I js cant leave her lone

if you want we can drive  on the boat
if you can please just pick up your phone
snort lines sneezing while doing coke
she say my mouth so dirty need soap
I JUST LOOOOOKED IN YOUR JOURNALLLL
SLEEPING IN THE DAYYYY
 YOURE NOCTURNAL
bleeding thru the grass,
baby don't get sad,

its like I was made for you
and you were made for me
tell me I'm yours (please)

im a stupid fucking idiot


Dans ce bonus de Dans le Rétro, on prolonge notre épisode sur le burn out et le rapport au travail en s’intéressant à la pop culture. En 5 minutes, on décrypte comment des œuvres cultes comme Le Diable s’habille en Prada, Friends ou Fight Club ont influencé notre vision de la réussite, de la carrière et du sens du travail.
Entre fantasmes, pression professionnelle et quête d’équilibre, on met en lumière ce que ces représentations ont façonné chez nous… parfois sans qu’on s’en rende compte.


Un format court pour prendre du recul et mieux comprendre notre rapport au travail aujourd’hui.
👉 Écoute ce bonus dès maintenant et retrouve l’épisode complet sur Dans le Rétro.
Hébergé par Ausha. Visitez ausha.co/fr/politique-de-confidentialite pour plus d'informations.

BONUS : La vision du burn out et du travail dans la pop culture (Le Diable s'habille en Prada, Friends,...)

🛍️Buy this beat untagged & high audio quality on my beatstars at beatstars.com/beat/doja-cat-x-dua-lipa-x-sia-x-ariana-grande-type-beat-2026-25123333

🛍️Buy this beat untagged & high audio quality on my beatstars propage at slownirik.com/beat/doja-cat-x-dua-lipa-x-sia-x-ariana-grande-type-beat-2026-25123333

🛍️Buy 2 get 1 free untagged & high audio quality for all beats of my catalog at soundclick.com/slownirik, beatstars.com/slownirik and on my beatstars propage at https://slownirik.com and/or slownirik.com/music/tracks

🎶1 exclusive license for $400 only + buy 4 get 1 free for exclusives license!

🎶If you enjoy my music don't hesitate to comment, share and subscribe to my soundcloud [@slownirik] (Don't forget to put the bell🔔) and my social networks for more fire contents from extracts to lives! Discovering music and re-discovering my passion and my life with new horizons, new tools and new ideas... Trying to push the fader the further possible for the moment!

🎤If you want to use my beats for profit & non profit you need to buy a lease/license at soundclick.com/slownirik, traktrain.com/slownirik, beatstars.com/slownirik, or my beatstars propage : slownirik.com (these links are also available in my bio on my soundcloud profile).

📧Contact me at instagram.com/slownirik_beats or slownirik@hotmail.com for graphic design, custom beats mixing and mastering, I have brand new racks to help you!

💡Magic link (with some exclusives + highlights instrumentals & video) : hyperfollow.com/slownirik !

👻Subscribe at snapchat.com/add/slownirik [7500 followers] for more fire stories and spotlights!

🎬For more lives, shorts, posts and beats don't hesitate to subscribe at facebook.com/slownirik (+16000 followers), youtube.com/@slownirik_beats [+6300 sub] & youtube.com/@slownirik [+1260 sub], tiktok.com/@slownirik, twitch.tv/slownirik, instagram.com/slownirik_beats [+2100 sub]...

💻This instrumental is available at my beatstore (beatstars propage) at slownirik.com/music/tracks | slownirik.com, beatstars.com/slownirik (+100 000 streams), traktrain.com/slownirik, @slownirik [+750 followers], soundclick.com/slownirirk (+195 000 streams), instrurap.fr/p/slownirik [+30 000 streams], audiomack.com/slownirik (+3170 subscribers, +2 660 000 streams and +9000 monthly listeners), youtube.com/@slownirik_beats [+6300 followers], on rapchat, voloco, pond5

🎶Si tu apprécies ma musique n'hésites pas à t'abonner à mon soundcloud [@slownirik] (n'oublies pas de mettre la cloche🔔) et mes réseaux sociaux ou autres plateformes pour plus de contenus (extraits dans mon studio, direct live...) ! Je redécouvre ma passion et ma vie à travers de nouveaux horizons, outils et de nouvelles idées...

📧Contactes moi pour des instrumentales sur mesure, du design graphique, du mix ou du mastering sur mon instagram ou mon email : slownirik@hotmail.com !

#soundcloud #scforartists #soundcloudforartists #beatsforsale #beatsforlease #instrumentalsforsale #beatstars #soundclick #music #musique #musica #musik #muzik #muzic #muzica #instrumental #instrumentals #typebeat #typebeats #soundtrack #soundtracks #beat #beats #instru #instrumentale #instrumentales #slownirik

Calvin Harris x Swae Lee x Ariana Grande x Dua Lipa x The Weeknd Type Beat 2026 - Burn

Burn

Buy this beat untagged

Calvin Harris x Swae Lee x Ariana Grande x Dua Lipa x The Weeknd Type Beat 2026 - Burn

#SAUVAGE09
    discord - quincy.flp
🧟🧟

ig ban

JONO 🎶 Producer & Songwriter 🎶

Hope You Like The Vibe 🎶

Dance Away🎶

You Can Find My Songs on Spotfiy & Apple Music Link Below 😎 Also Follow Me on Instagram 🎶

Link Tree - https://linktr.ee/JONO_1

Toïa, sometimes called Manon Bertoïa, is a versatile Sydney based DJ with a taste for all things indie dance / tribal & groovy tech house, a spicy energy, and a masters degree in architecture to convey the spirit of house in all its geometries.

A devoted lover of house in any kinds, indie dance & melodic techno, Toïa has taken command of decks in both Australia and France, conquering dance floors with each cheeky beat. From bars and clubs to boats, enchanted forests to festivals and Burning Man’s Playa ; her sets spark movement, connection and fun.

How far will this journey take her? The Universe will decide. How much will you dance? Too much.

📍Sydney 🇦🇺 , from 🇫🇷

@ toia_manon.dj

🔥🎧If you enjoy my music don't hesitate to comment, share and subscribe to my soundcloud profile and my social networks for more fire contents from extracts to lives! Discovering music and re-discovering my passion and my life with new horizons, new tools and new ideas... Trying to push the fader the further possible for the moment.

💰One exclusive license for $400 / 1 MP3 license for $40 / 1 WAV license for $50 / Stems trackouts license for $90 / Unlimited stems trackouts license for $190

🛍️Buy 2 get 1 free untagged at beatstars.com/slownirik, soundclick.com/slownirik, beatstars propage at slownirik.com and/or slownirik.com/music/tracks

🎬For more lives, shorts, posts and beats don't hesitate to subscribe at facebook.com/slownirik (+16000 followers), youtube.com/@slownirik_beats [+6200 sub] & youtube.com/@slownirik [+1260 sub], tiktok.com/@slownirik, twitch.tv/slownirik, instagram.com/slownirik_beats [+2100 sub]...

👻Subscribe at snapchat.com/add/slownirik [7500 followers] more fire stories and spotlights!

📧Contact me for graphic design, custom beats mixing and mastering, I have brand new racks to help you.

💻My instrumentals are available at my beatstore (beatstars propage) at slownirik.com/music/tracks | https://slownirik.com, beatstars.com/slownirik (+105 000 streams), soundcloud.com/slownirik [+750 followers], soundclick.com/slownirirk (+200 000 streams), instrurap.fr/p/slownirik [+200 followers], audiomack.com/slownirik (+3170 subscribers, +2 660 000 streams and +9000 monthly listeners), youtube.com/@slownirik_beats [+6200 followers], youtube.com/@slownirik [+1260 followers] on pond5, rapchat, voloco, spotify, apple music, deezer, amazon music...

💡Magic link (with some exclusives + highlights instrumentals) : hyperfollow.com/slownirik !

🎤If you want to use my beats for profit & non profit you need to buy a lease/license at soundclick.com/slownirik, beatstars.com/slownirik, or my beatstars propage : https://slownirik.com (these links are also available in my bio on my soundcloud page).

🎶Si tu apprécies ma musique n'hésites pas à t'abonner à mon soundcloud et mes réseaux sociaux ou autres plateformes pour plus de contenus (extraits dans mon studio, direct live...) ! Je redécouvre ma passion et ma vie à travers de nouveaux horizons, outils et de nouvelles idées...

📧Contactes moi pour des instrumentales sur mesure, du design graphique, du mix, du mastering ou si tu as des questions...

#soundcloud #soundcloudforartists #soundcloudforartist #beatsforsale #beatsforlease #instrumentalsforsale #instrumentalforsale #beats4sale #beats4lease #typebeatforsale #typebeatsforsale #music #musique #musiques #musica #muzica #musik #muzik #muzic #beat #beats #instrumental #instrumentals #typebeat #typebeats #soundtrack #soundtracks #slownirik

New tracks tagged #burn