I hadn't done a new Pub Mix in some time so I decided to make a special 140 edition. I recently did a Dubstep set at Burning Man and this was one of the sessions I recorded beforehand. I don't get to play Dubstep too often so I had a lot of fun putting this together! :)

Lots of new stuff + a few classics for good measure. 

TL

1. Minor Science - Naturally Spineless
2. Sam Binary - The Shroud
3. Biome - Night Flight
4. Geode - Lark Ascending
5. Basura - Repeat
6. Player Dave & Black Carl! - Petal
7. Pushloop - Spinning
8. Breakage ft. David Rodigan & Newham Generals - Hard
9. Hypho - Miss Moneypenny
10. Hijinx - Shush
11. TMSV - Revenge PT2 Henry the Hoover
>> RSD - Kingfisher (Sylla x Sam Binga VIP)
12. Basura - NY Scrubs
13. Glume, Phossa - Sunken
14. Lordel - Relic
15. Soap Dodgers - Ill Minded
16. Sir Spyro - Topper Top (Kahn & Neek Remix)
17. Cesco - Juan40
18. Chef Boyarbeatz - Steady Slurkin'
>> Benga - One Million
19. Headland - Garbo (Epoch Regarb)
20. Joker - Psychedelic Runway (Mensa Remix)
21. Toasty - The Knowledge
22. Chef Boyarbeatz - RUN IT
23. Addison Groove - Entropy
24. FBOM, Blight, VVV - Bass Terrorist (Autopilot Remix)
25. Drone - Fools Gold
26. Benga - Transform
27. Biome - The Prayer 
28. Nasty Habits - Shadow Boxing (J:Kenzo Remix)
29. Monty & Visages - Hardware Feat. PAV4N & Strategy
30. Ternion Sound - Smoke Em Out
31. Epoch - Beastmode
32. Amit - Acid Trip (J:Kenzo Remix)
33. Joy Orbison - Hyph Mngo
34. Skream - Minimalistix
35. Benga & Coki - Night
36. Jabbs - This Is A Test
37. Loefah - Disco Rekah
38. Joker - Tron VIP
39. Oxossi - Kadian Dub
40. Nikki Nair - once upon
41. Ternion Sound - The Moat
42. Klippee & Xakra - A Mart
43. Phentix - Citizen
44. Chimpo - Mek Body Riddim
45. Two Rangers - Dusty Plasma
46. Mesck - Lockup
47. Trends & Boylan - Norman Bates
48. Chimpo X Cartridge - Blinder
49. Edgewoode - Me x You
50. Mala - Anti War Dub
51. Emalkay - Angie Got Stoned

Pub Mix Vol. 3 (140 Edition)

Did you know that there are good carbs? Carbs are building blocks of life. The right carbs however will help you burn fat rather than put it on. In this episode I show you which ones you want to have. Tune in and find out.

Sound bites with Dr Bing - episode 29 Healthy carbs

Gungor, Gossebumps, Fréquent, Instragram,, Owls Of Filth, Hintergrundmuster, Ian Pooley, Kai Castro, Grandfather, Gourds, Ghostemanetypebeat, Lavidadejesus, Frizzy P, Free Guitar Lofi, Gld, Krakota, Gooigi, Freephonkbeat, Hoje,Ao, Happyvlogmusicnocopyrightmusic, Free Exercise Of Catholic Faith In U.S. Military , Mercado Regulado, Futurewife, Leah Reid, Henning, Gafnoho, Free Reggae Beat Download, Milamdo, Lebanon ,  Indietypeinstrumenta, Free Style Beatamistlr, Guccisayburr, Illojuan, Foremost, Hardest, Heresroddersvlogs, Franeka,, Guerrilla Roc

Afro Sounds world music (Free Download)

How is one doctor using Carb Nite and Carb Backloading to help his patient's health issues?

In this episode of Body IO FM, we discuss with Dr. Rocky Patel how he is helping his patients gain their health back by using these protocols. We talk about how he came across CNS and CBL, what made him start recommending it to his patients, and what positive changes not only externally but internally have been the result of using these protocols.

To learn more about Dr. Rocky Patel, Carb Nite, and Carb Backloading: http://1b.io/mA

BIOFM 23 - Clinical Applications of Carb Nite® and Carb Backloading™

In today's episode of Body IO FM, we speak to Mark Sisson and learn about the difference between Primal and Paleo eating. We also discuss, among other topics, why many athletes have changed to a ketogenic type diet for performance. 

Mark Sisson is a former elite endurance athlete who has made health and fitness his life’s work. He is the author of The Primal Blueprint as well as The Primal Blueprint Cookbook. Mark is also the founder of Primal Nutrition, Inc., a company devoted to health education and designing state-of-the-art supplements that address the challenges of living in the modern world.  

Learn more here: http://1b.io/mK

BIOFM 33 - Mark Sisson - Paleo or Primal?

In this episode of Deconstructing Health™, Kiefer shares the good, the bad, and the ugly of the latest ketogenic trend.

To Learn More: https://1b.io/EI

DECONSTRUCTINGHEALTH 02 - The Ketogenic Diet

In the first episode of World Without Vegans™, Kiefer explains his goals for this podcast and reviews an article put out by a doctor who advocates for a Vegan diet over a Ketogenic diet. 

To learn more: https://eatpi.gs/EY

World Without Vegans

WORLDWITHOUTVEGANS 01 - Lies Vegans Tell

In today's "Ask Kiefer Anything Unfiltered" part 1, he answers questions on mitochondria health, DNP, Metformin.

To learn more: https://1b.io/N8

AMA Session 2

Ask Kiefer Anything Unfiltered - Session 2 - Part 1

In today's "Ask Kiefer Anything Unfiltered" part 2, he answers questions using cannabis, THC, using MCT oil with carbs, glycogen stores, and the difference between dementia and alzheimer's. 

Learn more: https://1b.io/Nh

Ask Me Anything

Ask Kiefer Anything Unfiltered - Session 2 - Cannabis and Cannabinoids

In today's "Ask Kiefer Anything Unfiltered" part 4, he answers more questions on cancer, differences in power output, and transgender athletes in professional sports.  

Learn more: https://1b.io/NF

Ask Kiefer Anything Unfiltered - Session 2 - Transgender Athletes

1/2 of https://soundcloud.com/knowmans
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also known as https://soundcloud.com/asi_mov

6am Haze out now on Yeska Beatz - https://yeskabeatzcrew.bandcamp.com/album/6am-haze

Bookings:  info@bigbootybass.la

Bringing you the latest in antiaging and longevity research in short sweet snippets that are easily understood, bio-available to the brain and immediately useful. Stop by, say hi! Yes I talk about health, wellness, nutrition, positive psychology. In fact I answer health questions and give tips and tricks that boost your metabolism. There is no stone left unturned as long as you point me to that stone :) Light, fun, heart felt and most importantly real and backed by science. Subscribe to my channel and let's talk.

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