Kристина Вавура, клиничен диетолог в Regina Life Clinic.
https://reginalife.clinic/specialists/kristina-vavura/

Кои са храните, които осигуряват здраве и дълголетие? 
С клиничния диетолог Кристина Вавура говорим за фундаментите на здравословното хранене, което ни дава всичко онова от което имаме нужда, за да живеем добре.

Гледайте, слушайте и ходете на инициативи като Longevity Fest, за да знаете повече!

Longevity Fest,
Фестивал на дълголетието:
https://longevityfest.net/
https://www.instagram.com/forever_young_academy

Наука за храната, епизоди в партньорство с Arnold Foods:
Лидер в здравословното хранене в България.
https://arnold-food.com/

Последвай и нас в:

YouTube: https://www.youtube.com/channel/UCEm_RCjgVE91kjdyOO9_7kw/videos
Instagram: https://www.instagram.com/legends__podcast/
Twitter: https://twitter.com/LegendiLegends
Spotify: https://spoti.fi/2TeTM1p
Apple Podcasts: https://podcasts.apple.com/bg/podcast/legendi-legends/id1538275381
Google Podcasts : https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zb3VuZGNsb3VkLmNvbS91c2Vycy9zb3VuZGNsb3VkOnVzZXJzOjg5NjIxNTM0OC9zb3VuZHMucnNz?sa=X&ved=2ahUKEwjg6eXspYXtAhUI9hoKHVTgAw4Q9sEGegQIARAC
SoundCloud: https://soundcloud.com/cfcjgwgp3shy
Deezer: https://www.deezer.com/us/show/2067872?deferredFl=1
-
Георги Харизанов
Веселин Вълчев

Легенди / Legends
Българският подкаст

Наука за храната: Кристина Вавура, Regina Life Clinic в “Легенди”

NEVER COUNT ANYTHING AGAIN! (TAKE BACK YOUR HEALTH PODCAST) https://mealbetix.com/take-back-your-health-podcast

COUNTING CARBS OR CALORIES?

This week Matt and Keris discuss creating an awareness around your coping mechanisms, showing compassion to self and having a healthy "bounce back rate".

Plus the three things that cause negative health habits and the power of visualisation.

Show Notes:
Film - This is 40
Book - Joe Dispense, Breaking the Habit of Being Yourself 
Meditation - Burgs (also check out Mt. Wolf feat Burgs)
Toothpaste - Dimples

194 - 3 Things That Cause Negative Health Habits & the Power of Visualisation

In this episode, we welcome Vanessa Spina to discuss how to increase energy and lifespan by improving metabolic health. Vanessa shares her transition from a keto diet to a protein-focused approach and its benefits for metabolic fitness. We explore the importance of lean mass, optimizing mitochondrial health, and the best protein sources for body composition changes. Vanessa also delves into peptides like sermorelin, collagen supplementation for skin health, and innovative methods like photobiomodulation. Join us to learn key strategies for enhancing energy and longevity through metabolic optimization with Vanessa Spina.

Hosted by Leanne Vogel.

Vanessa’s Website: https://ketogenicgirl.com/ 

Tone Protein & Tone Collagen: https://www.toneprotein.com/ 

Optimal Protein Podcast: https://podcasts.apple.com/ca/podcast/optimal-protein-podcast-fast-keto-with-vanessa-spina/id1344681226

Coaching and other supports available at: https://shop.healthfulpursuit.com/ 

Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

Protein Intake to Enhance Body Composition with Vanessa Spina

This week, we’re revisiting a 2021 conversation with Priscilla, the Keto Girl Nutritionist, where we explore the connection between carbs and mental health. Priscilla shares her journey from struggling with emotional eating and hormonal imbalances to losing weight sustainably and helping women do the same. We dive into how carbs can affect anxiety, overwhelm, and emotional balance, and how keto can support brain health. Priscilla also explains the role of inflammation, thyroid health, and responsible supplementation in mental wellness. Whether you’re curious about keto’s impact on the brain or looking for practical ways to support your mental health, this episode is packed with valuable insights you won’t want to miss!
Hosted by Leanne Vogel.

Coaching and other supports available at: https://shop.healthfulpursuit.com/ 

Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

Carbs, Anxiety, and Your Brain with Priscilla Swahn

What better way conclude 2024 than with a song about POTATOES? 
Simon - Vocals 
Willsy - Vocals, Guitars, Bass
Stef - Drums, Synth, Recorder, Vocals 
recorded by Stef next to the veggie garden.

Potatoes

Farah, a girl who goes to the gym yet still man-like built, maybe even better than a man himself.

Farah the Explorer

You should eat low carb if you have a thyroid problem like hypothyroidism and want to lose weight, right? No!

Cutting your carbohydrates has been shown to REDUCE thyroid function by negatively impacting thyroid lab tests like free T3 and reverse T3. 

The change that we see in people who go low carb for long periods of time mimics the same thyroid lab tests we see in chronically ill patients and in those who starve themselves. 

In other words, if you want better thyroid function and better thyroid lab tests, you need to eat more carbs. 

This applies if you have hypothyroidism, Hashimoto’s, and even if your thyroid has been removed. 

But how many carbs do you need? 

The answer? At least 100 grams per day. 

These carbs should be consumed as whole food sources, NOT processed foods like pastries, cookies, cakes, donuts, etc. 

And don’t be stingy on fruits or 100% fruit juice either as both of these are healthy options and will not cause weight gain. 

Don’t worry about carbs causing weight gain either, because that’s not the case (see the studies in the video for proof). 

Cutting your carbs is a big mistake that thyroid patients make when trying to lose weight and if you want to see the others then check out this video: https://youtu.be/vxtia4SlX7g?si=pSJD9niICtyVMk9y 

The 100-gram/day minimum even applies to those thyroid patients who have insulin resistance and the number only goes up from here depending on your activity level. 

Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/

Recommended thyroid supplements to enhance thyroid function:
- Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej
- Supplement bundle to help reverse Hashimoto’s: https://bit.ly/3gSY9eJ
- Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ
- Supplements for active hyperthyroidism: https://bit.ly/3t70yHo

See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: 
https://www.restartmed.com/shop/

Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: 
https://www.restartmed.com/blog/

Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS

Disclaimer:
Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/

This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video. 
#thyroid #hypothyroidism #hashimoto’s

Eat MORE Carbs DAILY For Better Thyroid Health (Here’s How Much)

Has-been grunge rocker from a bygone era. 
Currently playing in : The Stavros Bros
Bands I used to be in : Big Cat Safari, PaintStripper, Murray Cod Peace.
Releases: heaps o shit on CD and one 7" back in the day.

Fitter Food Radio is a to the point, no BS fortnightly podcast series presented by the authors of "Paleo Primer” - Matt Whitmore and Keris Marsden. It’s dedicated to health, fat loss, nutrition, training, performance and other lifestyle factors all in the name of helping you become awesome. All this along with a bit of banter, good laughs and stories of our own personal journeys we aim to change the quality of as many peoples lives as possible. Both coffee lovers hugely passionate about real food, daily happiness, helping others and thriving in life with the odd bit of ice cream and bacon here and there.

Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health. Join me on Tuesdays as we work to shift your perspective, and up-level your approach to a healthful life... because your health is worth pursuing.

Do you feel like your thyroid is taking over your life? Are you suffering from symptoms like weight gain, hair loss, fatigue, brain fog, or mood swings? If so, you aren’t alone. 

In fact, millions of other thyroid patients in the United States and around the world suffer from the same issues. And these issues persist even in the face of normal treatment with thyroid medication!

The question is: what can you do about it?

That’s exactly what this podcast is about.

I’m Dr. Westin Childs (D.O.) a former practicing osteopathic physician and my goal is to help thyroid patients get back to feeling 100%. 

Well, I actually have 2 goals:

#1. The first is to help 1 million thyroid patients directly or indirectly. 

And #2. To create the most comprehensive and helpful thyroid resource for thyroid patients on the internet. 

I know just how debilitating thyroid disease can be and I also know that it is possible to take control of your life. 

One of the biggest problems with thyroid management is that we just don’t talk about it enough. 

This podcast changes that. 

We are going to discuss all sorts of topics ranging from thyroid management, the use of less talked about thyroid medications, opinions on emerging treatments and therapies from leading experts, the use of natural therapies and how they fit into the conventional model, and so much more. 

If you want more information aside from the standard thyroid treatment of TSH and levothyroxine then this is the place for you. 

We won’t just stop at your thyroid, either. 

Other topics that are relevant and important to thyroid function will be discussed including things like hormone balance, menopause, testosterone replacement therapy, and weight loss therapies. 

If something helps you to better manage your thyroid, improve your symptoms, lose weight, or balance your hormones then it’s something I want to include. 

For more information on me and why I do what I do check out my website here: www.restartmed.com 

If you have any questions or have a topic you want me to discuss please shoot me an email on my website to submit a request in the "contact" section!

Българският подкаст - The Bulgarian podcast

New tracks tagged #carbs