Struggling with being OK around food? Today's episode dives deep into your relationship to food, why it matters, and what you can expect when you put the work in.

RESOURCES

21-page guide to achieve weight loss on your keto diet: http://ketoforwomen.com/
Get The Keto Beginning use code, KETOPODCAST for discount: http://healthfulpursuit.com/begin/
FREE guide on how to start keto: http://healthfulpursuit.com/free
Keto question? Need help? Send me a message: https://www.healthfulpursuit.com/contact/
Listen to Cutting Against the Grain Podcast: https://cutting-against-the-grain.buzzsprout.com/

PARTNERS

Use the code KETODIET for 20% off Eaton Hemp: https://eatonhemp.com/ketodiet
Thesis nootropics code KETO for 15% off: ttp://takethesis.com/

#351: Cheat Days and Food Patterns with Cutting Against the Grain Podcast Hosts

Interview with Matt and Megha from Keto Connect, chatting about 11 keto lessons that will help you avoid failure -- from electrolytes to carb ups, testing to fasting, plus whether or not calories matter, and so much more.

 

TOPICS

What keto sweetener won’t spike blood sugar (10:32) 
The best pre-workout mix for ultimate performance (17:22) 
How to figure out what fasting protocol is best for you (23:38) 
 

Get the transcript for today’s episode or you could leave a review for the show. Have episode suggestions? Email info@ketodietpodcast.com

 

PARTNERS

Thrive Market: $20 off your next three orders
paleovalley probiotic beef sticks 20% instant savings: paleovalley.com/keto
Get 20% off Wolfe Clinic soil-based probiotics with coupon code GUT
 

RESOURCES

The Keto Bundle, for 10% off, just for YOU! Use code PODCAST at checkout
Get more information about this episode, Matt & Megha, and get the transcript in the blog post
Grab my FREE 26-page recipe booklet on how to prepare carb up meals

#074 11 Keto Lessons To Avoid Failure

Interview with Kelly Hogan, chatting about my biggest fear with the carnivore diet, benefits experienced on a zero carb diet, bowel movements when you don’t eat plants, pregnancy and the carnivore diet, and so much more.

 

TOPICS

Benefits experienced on a zero carb diet (14:35) 
Bowel movements when you don’t eat plants (18:27) 
Pregnancy and the carnivore diet (25:10) 
 

Get the transcript for today’s episode or you could leave a review for the show. Have episode suggestions? Email info@ketodietpodcast.com

 

PARTNERS

Thrive Market: $20 off your next three orders
paleovalley probiotic sticks 20% instant savings: paleovalley.com/keto
Get 20% off Wolfe Clinic soil-based probiotics with coupon code GUT
 

RESOURCES

 

Happy Keto Body closes April 22 at 11:59pm PT
Get more information about this episode plus the transcript in the blog post

#081 Carnivore Diet Experience

Interview with Dr. Anthony Gustin, chatting about flipping the keto food pyramid, the gluconeogenesis boogeyman and your ketones, blood work reference ranges, and so much more.

 

TOPICS

Flipping the keto food pyramid (10:42) 
The gluconeogenesis lie (14:52) 
The #1 priority on the carnivore diet (19:44) 
 

RESOURCES

Free thing! 8 steps to end weight loss struggles: http://healthfulpursuit.com/weight
Get the podcast extras + transcript

#095 Carnivore Diet Science

Incorporating more protein on keto diet, going carnivore, why carnivore is different for women, and so much more.

 

RESOURCES

Get the FREE keto guide + transcript
Questions? Ask me! Submit your keto question
The Keto Beginning coupon code: KETOPODCAST for 20% off
Four Sigmatic coupon code: KETO for 15% off
KĒ coupon code: LEANNE10 for 10% off

Carnivore Women with Vanessa Spina

Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with nutrition educator and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.

New tracks tagged #carnivore,