Discovering Wellness through Therapeutic Journaling.  What Works and What Doesn't exercise.

Finding Wellness 2021 - 11 - 20 Final

Navigating chronic illness today can be difficult, but there is often hope and help available. In this episode of "Happiness through Hardship," - The Podcast we are joined by Jen Delvaux—an author, podcast host, and integrative health practitioner who exemplifies resilience and compassion. Jen has faced significant health challenges firsthand, including her own battle with breast cancer and supporting her husband through multiple brain cancer battles. Together, they have transformed their experiences into creating supportive communities for individuals on similar journeys. Join us as Jen shares her invaluable insights on the transformative power of healthy foods, the crucial role of hope in healing and prevention, and how exercise can promote overall well-being.

SHOW NOTES
5:24 – Wellness With A Cancer Diagnosis 
9:04 – Food Quality > Quantity 
12:06 – Hope During Chronic Disease
15:10 – Embracing Optimism
18:06 – Support During Hardship
21:06 – Plant-Based Prep Meals
26:10 – Season-Based Diets
28:20 – Healthy Guilty Pleasure Foods
30:27 – Prevention Through Exercise 
35:32 – The Grateful Game

Reset & Rise: Cancer Community
https://www.jendelvaux.com/community 
https://www.jendelvaux.com/blueprint

Not Today Cancer Podcast
https://podcasts.apple.com/us/podcast/not-today-cancer/id1436449587

3-Day Health Reset
https://www.jendelvaux.com/3dayhealthreset 

CONNECT with Jen
Facebook: https://www.facebook.com/jendelvaux 
Instagram: https://www.instagram.com/jendelvaux 
Website: https://www.jendelvaux.com/ 

CONNECT with us
Website: www.CarynSullivan.com/podcast 
Instagram: www.Instagram.com/prettywellness 
Facebook: www.Facebook.com/PrettyWellness 

To Buy the Book: “Happiness through Hardship” - The Book: 
https://a.co/d/igHJmCZ 

To Donate a Book to a Cancer Center:
www.CarynSullivan.com/book 

To Donate to Metastatic Breast Cancer (MBC) Research:
The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are ​​​matched and go to fund MBC research at Memorial Sloan Kettering Cancer Center!
www.thecancercouch.com/donations.html

128. Jen Delvaux: A Courageous Conversation about Cancer and Chronic Illness

A simple exercise to help you let go of the guilt that's dragging you down. 

Feeling Guilty? Let It Go With One Simple Exercise

Every day I managed to get those knickers on and one day it dawned on me that they don't HAVE to be big over-washed, slightly grey or pink cotton knickers with fraying elastic...

Head on over to LottieRyan.com to comment once you've listened -x-

5 Signs It's Time For New Underwear

Head over to www.lottieryan.com to read the blog and leave a comment -x-

12 Ways To Reduce Fatigue And Feel Much Better

At 17 I spent my first thanksgiving alone and strangers really showed me what kindness was.
Visit me at
www.chronicallydetermined.squarespace.com 
youtube.com/chronicallydetermined
soundcloud: @chronicallydetermined
Snapchat: @anitacrumbly
Facebook: @AnitaCrumblyCD
We're now on Spotify and Itunes! :D
Also help support the podcast on patreon www.patreon.com/chronicallydetermined

Chronically Determined

My First Thanksgiving Alone

Episode 27 – Older, Wiser, Kinder

We are back from our “baby break” and ready to go. After a brief chat about life with ME and a new baby, we chat about our strong response and reaction to the recent tweet from Brianne Benness (@bennessb) that said “The distinction feels contrived, but my mental health really changed when I stopped asking "why am I so lazy" and started asking "why does my body need so much rest right now?"
*apologies - does contain a little bit of swearing!

MUSIC – Feeling sunny by Scott Holmes from Free Music Archive

Contact us on the show at: 

@0allaboutme

itsreallynotallaboutme@gmail.com

Thanks all!!

It's Not All About ME

INAAM ep 27 Older Wiser Kinder

Samples as Worship Leader
Aircheck from Radio, Voicework, other projects

Writer at www.lottieryan.com, life hacking to support women with chronic illness so you CAN create the life you really want despite it all! (with a touch of glamour and sprinkling of cheesecake) Come and join me - Lottie -x-

I have two midterms this week (11/4) so the podcast is postponed till next week sorry for the interruption.
I am just a girl trying to make the world a bit a better, full time college student all while fighting the struggle of chronic illness (fibromyalgia, and epilepsy).

A guy with ME and a mic. Chat and frequent guests sharing experience of chronic illnesses  such as Myalgic Encephalomyelitis and Chronic Fatigue Syndrome. @0allaboutme - get in touch to come on the show or just say hi.

Filled with heartfelt stories designed to light you up, Happiness Through Hardship - The Podcast provides you with inspirational stories of hope intended to bring happiness to your day while guiding you through life’s hardships. Thought-leaders, authors, health and wellness experts will share their personal stories and suggestions with each Tuesday release. Hosted by Caryn Sullivan, founder of Pretty Wellness, two-time breast cancer survivor thriving with stage IV disease and author of the book "Happiness through Hardship."

Subscribe Now to Discover Why You Don’t Need To Let Hardship Define You and Your Happiness.

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