Chapter 4: Connecting with Kindness

Chapter 4: Deep Belly Breathing

Chapter 4: Leaning Into Pleasant Sensation

Chapter 4: Playing with Intensity

Chapter 5: Let your Sense of Touch do the Thinking

Chapter 6: Navigating Behaviors and Sensations

Chapter 6: Reflective Letter Writing

Chapter 6: Somatic Tracking Emotion

Chapter 6: Unraveling Distress

back pain can be very limiting in life and when back pain strikes we can get frozen in fear. movement becomes our enemy with back pain with the thought that any movement will cause reinjury. one area with chronic back pain I see patients all the time fearful of strength training for the spine. one of the most important areas of spinal recovery is to improve healing rates reduce acute pain, and then get back to a strengthening program. in todays podcast I will discuss how to safely return to lifting weights and strengthening the spine without injury risk and allow for proper spine recovery without reoccurring back pain. 

#96 the missing link with chronic low back pain  - 2:19:25, 4.28 PM

Vanessa Blackstone | Therapist & Author

Exploring the mind-body connection through Pain Reprocessing Therapy (PRT). Sharing guided exercises from The Pain Reprocessing Therapy Workbook to help retrain the brain, reduce symptoms, and support pain recovery.

📖 Get the workbook: Available on Amazon, Barnes & Noble, the publisher New Harbinger Publications, and all other bookstores.

Listen, practice, and reconnect.

New tracks tagged #chronicpain