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Immerse yourself in a tranquil sound experience with Abi Beri, a renowned holistic therapist and meditation teacher from Ireland. In this Energy Shielding Meditation, Abi guides you through powerful techniques to center your spirit and fortify your energetic boundaries. Ideal for those seeking to maintain inner peace amidst life's turbulence, this meditation empowers you to activate a protective energy field, ensuring emotional balance and spiritual wellness.

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Learn centering and shielding practices for daily use
Cultivate a sense of safety and divine protection
Experience holistic therapy through guided meditation
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Abi Beri's Energy Shielding Meditation | Holistic Peace & Balance

Australia stands with the Palestinian people. We call on the Albanese government and, for that matter, all state governments to call for a permanent ceasefire. The crimes that are unfolding and the ethnic cleansing in Gaza must end. We call on the Albanese government to put sanctions on Israel. Now. We call on the Albanese government to put arms embargoes on Israel. Now, Israel is an apartheid state. It is also a rogue state.”

Paul Keating MUA calls out the Australian Government

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Expert guidance on creating and maintaining strong energetic boundaries.
A powerful guided meditation, crafted by Abi, to help you shield and fortify your energy.
Perfect for anyone looking to enhance their spiritual resilience or seeking methods to protect against energy drains in a hectic world. Stay tuned for practical tips and deep insights into maintaining your energetic health. Subscribe for more episodes on holistic wellness and transformative meditation practices

Shield Your Energy: Energetic Protection & Guided Meditation by Abi Beri

Welcome to Energetic Hygiene 1.1, a soothing guided meditation designed to help you ground, cleanse, and protect your energy throughout your day. Led by Lara Just, this session combines gentle breathwork, visualization, and healing imagery to clear away energetic clutter and restore balance.

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•	Releasing energetic heaviness after interactions, commutes, or busy days.
•	Reconnecting with your higher self and inner calm.

Let this practice become your energetic “handwashing”—a simple yet essential way to care for your mind, body, and spirit daily.

Music by Kevin MacLeod, Incompetech, CC-BY 3.0
Mood: Calm, Healing, Nurturing

Energetic Hygiene 1.1 - Grounding, Cleansing, and Protecting Meditation

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Meditation / Relaxation / 432Hz

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Cold Rain

CYBER CHORD — campfire heart, circuit-board muse.

I write with AI as a co-writer and carve the lyrics by hand, then shape the tracks in Suno. Expect country roots, rock grit, and faith-bright pop.

This page is a quiet cabin—no generators, no door-to-door sales.

Boundaries: no paid promo, no playlisting, no cover-art pitches, no dance offers. If it’s a pitch, the porch light’s off.

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May your road stay open, your coffee stay warm, and your day be peaceful. 🔥🌲

4PR - Voice of the People is a podcast about class, culture and country.
We believe that change can come only through revolution and participation by working class people.  Conditions in time and place must be understood and acted upon.  Workers of all countries unite! 
[Podcasting since 2011}

Hi, I’m Lara Just, energy psychotherapist,  mindfulness guide and meditation creator. I specialize in helping people reconnect with their inner calm, ground their energy, and restore balance through guided meditations and visualization techniques. Whether you’re new to meditation or looking for a quick reset, you’ll find soothing tracks here to support your journey to clarity, peace, and protection.

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Take a deep breath, relax, and enjoy the music and words designed for your mind, body, and soul.

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