Allyson talks about steady recovery and forming a new kind of relationship with her family of origin.

Allyson ACA

Heather talks about growing up in a dysfunctional family, her healing process, how she re-parents herself, and self-care.

Heather ACA

Produced By @chocolate-thunder69 | CODEPENDENCE OTW

Epiphany

hi <3 this is a song i wrote about suffering for love and wondering if it is, after all, worth it. can you guess i still don't have an answer? hope you like this one!

Worth It

fist fight

John talks about growing up in an alcoholic family, self-love, and service as an expression of love.

John ACA

B Aca talks about growing up in a para-alcoholic family, meditation, step study, self love and service as recovery tools.

B ACA

Lisa talks about grief and shame. She offers ACA community, journaling, parenting check-in and other tools of recovery.

Lisa ACA

CandyLand

Franco talks about acceptance, acting vs reacting, dysfunctional family dynamic and detaching with love as a solution.

Franco ACA

I'm finally owning up to having feelings.

hi 🌹
i write songs that make you feel less alone ❤️

Stories of recovery from the effects of growing up in an alcoholic or otherwise dysfunctional home. Recorded at the ACA Tuesday Toolbox meeting of ACA (Adult Children of Alcoholics) in Cobble Hill, Brooklyn. Email us at TuesdayToolboxACA(at)Gmail.com.

New tracks tagged #codependence