Emily talks about the notion of Higher Power, how it is separate from organized religions, and 12-steps being a spiritual solution of one's own choosing in recovery from family dysfunction. 

Emily ACA

Claire talks about self abandonment, physical pain and how it can serve to cover up emotional pain.

Claire ACA

Kai talks about childhood neglect, inner-child work, loving parent workbook and self-parenting.

Kai ACA

A collection of songs that I played in one take, off the top of my head

Symbiosis

Apocalypse Later

Carissa talks about recovering in ACA, how she used the tools to reshape her career and romantic relationship.

Carissa ACA

Rusty ACA talks about gentle, loving self reparenting tools and how he continues to develop a trusting relationship with his internal family system.

Rusty ACA

Michael ACA talks about repeating patters of family dysfunction in relationships, how he found hope in ACA rooms, and accepting powerlessness (Step 1) to start healing.

Michael ACA

Jennifer ACA talks about recognizing the critical parent's voice, and how ACA recovery helped her to raise awareness and find healthy self parenting models for her recovery. 

Jennifer ACA

codependent p.zin

19 year old music freak! I make music you have to think too hard about. (Raw, lyric/story-heavy)

While i'm not musically perfect yet, consider following along/listening to my music a "long term investment"! If you like the vibe, it should only get better! 

I happen to be neurodivergent, with a special interest in music, so I'm probably doing this for life! I couldn't imagine anything else!

got locked out of my old acc
NONE OF THE SONGS I UPLOAD ARE MONETIZED IF YOU WANT ME TO TAKE A SONG DOWN, MESSAGE ME thx ;)

Stories of recovery from the effects of growing up in an alcoholic or otherwise dysfunctional home. Recorded at the ACA Tuesday Toolbox meeting of ACA (Adult Children of Alcoholics) in Cobble Hill, Brooklyn. Email us at TuesdayToolboxACA(at)Gmail.com.

New tracks tagged #codependent