An album about not being in the best of Headspaces. Filled with vibes, bars, truth, self critiques, love, loss and lessons. 
Here is HEADSPACE, the 3rd album by Tenney Way III

I'm Still Me

Allyson talks about steady recovery and forming a new kind of relationship with her family of origin.

Allyson ACA

Heather talks about growing up in a dysfunctional family, her healing process, how she re-parents herself, and self-care.

Heather ACA

John talks about growing up in an alcoholic family, self-love, and service as an expression of love.

John ACA

B Aca talks about growing up in a para-alcoholic family, meditation, step study, self love and service as recovery tools.

B ACA

Lisa talks about grief and shame. She offers ACA community, journaling, parenting check-in and other tools of recovery.

Lisa ACA

https://open.spotify.com/track/238t3yiOtKUXDysZMebGFC?si=e5ddb5017ecd44b3

Buy on iTunes

codependent (prod. tiresss)

codependent

Franco talks about acceptance, acting vs reacting, dysfunctional family dynamic and detaching with love as a solution.

Franco ACA

Emily talks about the notion of Higher Power, how it is separate from organized religions, and 12-steps being a spiritual solution of one's own choosing in recovery from family dysfunction. 

Emily ACA

Claire talks about self abandonment, physical pain and how it can serve to cover up emotional pain.

Claire ACA

Kai talks about childhood neglect, inner-child work, loving parent workbook and self-parenting.

Kai ACA

A collection of songs that I played in one take, off the top of my head

Symbiosis

Apocalypse Later

Carissa talks about recovering in ACA, how she used the tools to reshape her career and romantic relationship.

Carissa ACA

Rusty ACA talks about gentle, loving self reparenting tools and how he continues to develop a trusting relationship with his internal family system.

Rusty ACA

Michael ACA talks about repeating patters of family dysfunction in relationships, how he found hope in ACA rooms, and accepting powerlessness (Step 1) to start healing.

Michael ACA

Jennifer ACA talks about recognizing the critical parent's voice, and how ACA recovery helped her to raise awareness and find healthy self parenting models for her recovery. 

Jennifer ACA

A favorite song of mine by my dear friend Scott Weiland off of his first solo album 12 Bar Blues. Putting this one up for what would’ve been his 58th birthday. A little known fact -- Sheryl Crow plays the accordion on the original recording.

Lady You’re Roof Brings Me Down

Philip Winterbone is a singer-songwriter whose music carries the weight of lived experience — stories of loss, survival, and the search for meaning. Blending raw acoustic folk with echoes of rock and soul, his songs channel the spirit of Townes Van Zandt, Blaze Foley, and Scott Weiland — artists who shaped his journey as both a performer and a witness to the darker edges of life.

After years touring and working closely with Scott Weiland, Philip turned inward, crafting songs that balance vulnerability with grit. His music is stripped down and unpolished by design — a voice and guitar laying bare truth, pain, and moments of fragile hope.

Based in Oklahoma, Philip writes not for trends but for connection. Each track is a piece of memoir, a reminder that the beauty in music lies not in perfection, but in honesty.

19 year old music freak! I make music you have to think too hard about. (Raw, lyric/story-heavy)

While i'm not musically perfect yet, consider following along/listening to my music a "long term investment"! If you like the vibe, it should only get better! 

I happen to be neurodivergent, with a special interest in music, so I'm probably doing this for life! I couldn't imagine anything else!

Stories of recovery from the effects of growing up in an alcoholic or otherwise dysfunctional home. Recorded at the ACA Tuesday Toolbox meeting of ACA (Adult Children of Alcoholics) in Cobble Hill, Brooklyn. Email us at TuesdayToolboxACA(at)Gmail.com.

Booking & Features email: book.tenneyway3@gamil.com
Twitter/Instagram: @10eWizzle
Snapchat: @thetenney

New tracks tagged #codependent