another chill rap track with a kiss of reminiscence for your favorite "conquer the day" playlist. this track expresses topics of trust, faith, and overcoming adversity with an undertone of gratitude. marino is getting you right for your easy morning wakeup– to help you kick things in gear and overcome the racing thoughts that can inhibit our well being. with just as much auto tune as teezo touchdown & a poetic vocal performance like mac miller; this track is sure to make you feel emotional when you need something to feel. its also a great track to put in your study music playlist. inspired by my current working project vexations of a broken spirit. i would most recommend this track while driving windows down on a warm summer day. peace and blessings, marino.

Better Way (prod. oson x yondrr)

For many coffee lovers, creamer is an essential part of their daily routine. However, traditional creamers often contain high amounts of sugar and dairy, which can add extra calories and impact digestion. Switching to a dairy-free, sugar-free coffee creamer can be a simple and effective way to support weight loss goals while still enjoying a creamy, flavorful cup of coffee. Here’s how making this small change can contribute to a healthier lifestyle.

1. Reduces Unnecessary Calories
One of the key factors in weight loss is maintaining a calorie deficit — burning more calories than you consume. Traditional coffee creamers, especially flavored varieties, often contain added sugars and fats that can quickly add up. A dairy-free, sugar-free alternative eliminates these excess calories, allowing you to enjoy your coffee without compromising your diet. Even small daily reductions in calorie intake can make a difference over time.

2. Helps Maintain Stable Blood Sugar Levels
Sugar-laden coffee creamers can cause spikes and crashes in blood sugar levels, leading to energy dips and increased cravings for more sugar. When your blood sugar fluctuates throughout the day, it can make it harder to control hunger and stick to a healthy eating plan. Sugar-free creamers help maintain steady energy levels, reducing the likelihood of reaching for unhealthy snacks.

3. Supports Digestion and Reduces Bloating
Dairy-based creamers can be difficult to digest, especially for those who are lactose intolerant or have dairy sensitivities. Consuming dairy can lead to bloating, discomfort, and sluggish digestion, which may hinder weight loss efforts. Dairy-free creamers, often made from almond, coconut, or oat milk, provide a gentler alternative that supports digestive health and prevents unnecessary bloating.

4. Encourages Healthier Eating Habits
Cutting out sugary, high-calorie creamers is a small but meaningful step toward a healthier diet overall. When you become more mindful of the ingredients in your coffee, it can inspire you to make better choices in other areas of your diet. By replacing artificial, processed creamers with natural, sugar-free options, you’re reinforcing positive habits that contribute to long-term weight management.

5. Keeps Coffee Enjoyable Without Extra Guilt
For many people, coffee is a daily ritual that brings comfort and focus. Completely giving up creamer might feel like a sacrifice, leading to frustration and temptation to return to unhealthy choices. Dairy-free, sugar-free coffee creamers allow you to keep your coffee creamy and delicious without added guilt, making it easier to stick to your weight loss plan without feeling deprived.

Final Thoughts
Small dietary changes, such as switching to a dairy-free, sugar-free coffee creamer, can have a big impact on your weight loss journey. By reducing unnecessary calories, stabilizing blood sugar levels, improving digestion, and promoting healthier habits, this simple swap supports your overall health while still letting you enjoy your daily cup of coffee. Making mindful choices in even the smallest aspects of your diet can bring you closer to your weight loss goals.

How Dairy-Free, Sugar-Free Coffee Creamer Supports Weight Loss Goals?

Fancy Coffee : Comment un salon de thé coréen est devenu un lieu de vie et une marque à part entière | Comm’ un lundi #13

On part à la rencontre de Fiona Mille, fondatrice de Fancy Coffee, le tout premier salon de thé coréen en Normandie… mais surtout bien plus qu’un coffee shop. C’est un univers, une communauté, une expérience ! ⚡️
Entre contenu ultra-créatif, déco pensée pour l’Instagram game et fidélisation béton, Fiona et son équipe ont su transformer son lieu en véritable média de proximité.

📱 Réseaux sociaux, UGC, événementiel, TikTok, YouTube Shorts… on décrypte tout ça avec elle.

Au programme de cet épisode :

– Pourquoi Instagrammable ne veut pas dire superficiel (et comment l’utiliser avec intention).
– Les coulisses de la com’ de Fancy Coffee : qui fait quoi, comment, pourquoi.
– Ce qui fait qu’un post cartonne… et ce qui fait revenir les gens (encore et encore).
– Les stratégies derrière les stories, les calendriers d’events, les trends TikTok et les shorts YouTube.
– Comment on bâtit une communauté engagée autour… d’un matcha ?

Et en bonus : les secrets pour garder le rythme sans s’épuiser, et la boisson incontournable à tester lors de votre passage 🍵

🎧 Un épisode sucré, inspirant et 100 % authentique, pour toutes celles et ceux qui veulent créer un lieu vivant et une com’ qui fait sens.

📩 Abonnez-vous pour ne rien rater, et dites-nous en commentaire :
C’est quoi votre endroit préféré pour vous poser et vous inspirer ?

#podcast #coffeeaddict #communauté #ugc #reseauxsociaux #tiktokstrategy #entrepreneuriatféminin #rouen #communlundi #fancycoffee #branding #experienceclient

COMMENT CRÉER UNE VRAIE COMMUNAUTÉ ET UN LIEU INSTAGRAMMABLE AVEC FIONA MILLE - COMM UN LUNDI #13 (1)

Lemons came out of a place of mental noise and that constant back-and-forth we all do—trying to make decisions, trying to figure out what actually matters. It’s about frustration, nostalgia, and feeling like you're stuck waiting for life to mean something. It’s not polished or tied up neatly, just an honest look at where my head’s been.

Lemons

What was Torpedo Juice? And what beverage was outlawed during the Ottoman Empire? Hear The Off Ramp Podcast. 

268 Knee Deep Trivia

Ernie&Bert are back with their UFO (unidentified funkin' object)! 
the multifunktional fun:key part II - lock yourself in and get fonkin funky fonkey out!

(Old Set from dieKumblzGroovz #1 - R.I.P)

u-funk & paqueta - the multifunktional fun:key vol. II (vinyl only)

Join Alan and Keith as they chat about all the comics they enjoyed from the month of April!

If you like what we do please do like and subscribe, as well as leaving a quick review if you can, as it makes it easier for people to find us!

#271 - Comic Con-Versations -March 2025 - Part 2!

how did you get in here????
~~~~~~~~~~~~~~~~~~~~
song was made in fl studio 2024

song by me
chromatic by lena
album art by colinne
voicelines by meri

COFFEE BREAK

37 minutes ago
Special Price Here =>https://aulgdalianews.blogspot.my/?id=tours/Big-Island-of-Hawaii/Small-Group-Big-Island-Tour-Hawaii-Volcanoes-National-Park-and-Kona-Coffee-Farm/d669-5675VOLCANO

Discount Price Small-Group Big Island Tour: Hawaii Volcanoes National Park and Kona Coffee Farm
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36 minutes ago
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Discount Price Big Island Highlights: Coffee Volcano Black Sands & Waterfall
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Independent local rapper/artist & occasionally producer, posting weekly on soundcloud. tell me what you think– whether good or bad. I’d love more feedback!

Hi! I am Andrew Dawson an expert Online Coffee Retailer and I have been working in this industry for the last 5 years. I am not the owner of the content which has been published here. This content is only for knowledge purposes. This content belongs to the respective owners and I do not hold any right to this content.

I'm a 17 year old (mostly) fnf musician who is in DIRE need of mental help

pfp and banner were drawn by @colinvisor on twitter (go follow her she's cool :3)

DJ & Producer
Resident, Texter & Orga @sumpfkruege

Founder & Labelmanager [KRUG Records]

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Air Horse One Vinyl Release on [KRUG]
 incl. Foulteer & Paqueta Remix<3:
 ➥ krugrecords.bandcamp.com/album/sat-is-faction-ep
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L A T E S T ・ R E L E A S E S :

Huitzi - Taeglin (Paqueta dREaMIX Edition) F R E E D O W N L O A D
 ➥ soundcloud.com/paqueta_que/huitzi-taeglin-paqueta-dreamix-edition

Huitzi - Taeglin (Paqueta Remix)
 ➥ soundcloud.com/kosamusica/premiere-huitzi-taeglin-paqueta-remix-pbp

Paqueta & KBLZ - Climbing Jackson (Original Mix)
 ➥ soundcloud.com/afterhour-sounds/paqueta-kblz-climbing-jackson-original-mix-afterhour-sounds

Paqueta - Charline (Original Mix)
 ➥ soundcloud.com/sumpfkruege/paqueta-charline-original-mix

Paqueta - Sumpfkrücke (Original Mix)
 ➥ soundcloud.com/paqueta_que/07-paqueta-sumpfkrucke

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Z U K U N F T S M U S I K :

28/03/25 ~ Serendipity @ Gisela Berlin
04/04/25 ~ Klunkerkranich Berlin
31/04/25 ~ Station Endlos Halle

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PAQUETA aka CHEWPAQUA - halb Mensch, halb Haar.

Ein Sprössling der Berliner Sumpfkrüge, Mitbegründer von KRUG Records sowie Liebhaber der dunkel kolorierten Rotationstonträger.  Mal borstig hart, mal flauschig sanft, mal fesch gepolt auf 80's Funk. Trocken und schuppig wird er nur zu Sympatisanten der Variationsbeschneidung, daher sollte man kein Genre von ihm erwarten, das Genre erwartet eher ihn.

Denn im tiefen der Wurzel sprießt und wächst auf jedes mal ein Neues, nennen wir es das "Haar der Zeit", welches ihm Schnitt für Schnitt den Schwung des Nichterlebten einverleibt.

So bleibt gespannt, denn manche Äpfel die kann man nich säen - man findet sie nur im Garten Eden!

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L O S T ・ H A I R S ・ A T :

Klunkerkranich
Süß war gestern
Gisela
gART.n
Kunstgarten Pankow
Wellenwerk
Abstrakt
Crack Bellmer
Renate Berlin
Mit Dir Festival 23/24
Zuckerzauber Berlin
KitKat Club Berlin
Gestrandet Berlin
Unverschämt Berlin
Kunststaub.fm
IPSE (Berlin)
Beate Uwe (Berlin)
Mensch Meier (Berlin)
Polygon (Berlin)
Rosis (Berlin)
Rosaroter Panzer (Berlin)
Zur Klappe (Berlin)
Sumpfkrüge Open Airs (Berlin)
Zu einer Zeit … in Gardelegen Festival 2016/17
Noctua Festival 2018
Freuobst Festival 2016/19
AMS Camp 2014/18
Schlachthaus (Tübingen)
Blauer Salon (Tübingen)
Epplehaus (Tübingen)
Nicaria (Tübingen)
Schelling (Tübingen)
Lichtenstein (Tübingen)
Rothenburg (Tübingen)
Schwarzes Schaf (Tübingen)
Jazzkeller (Tübingen)
Pausenhof (Tübingen)
Club 27 (Tübingen)
Blauer Salon (Tübingen)
Orange Club (Kiel)
Star Dust (Pécs Ungarn)
Pécsi Est (Pécs Ungarn)
Slow Poisen (Pécs Ungarn)

_______________________________________________________
Drehscheibe Tübingen Mix (HipHop/Funk/Latin):
 ➥ hearthis.at/drehscheibe-tuebingen/ds-t-paqueta/

www.coffeeandheroes.com

We are an award winning comic book store and coffee shop in Smithfield Market, Belfast.

You can find us on Facebook, Twitter and Instagram.  All podcasts also available on Apple Podcasts.

The Off Ramp Trivia podcast. Slow down, steer clear of crazy and take a side road to sanity with Bob & Marcia Smith.  PHOTO by Christopher Michel.

New tracks tagged #coffee