Are you teetering on the edge of using sleeping pills to finally get some rest? Hold on and tune in to episode #146 of the Sleeptrust Podcast! Together we dive into the very real frustrations many face when desperate for a good night's sleep and why pills should not be your go-to solution. Utilizing the Sleeptrust Sleepmap, this episode provides actionable steps, rooted in sleep science, to naturally reclaim your sleep and your life. Don't let your bed become a battleground—find out how to regain peaceful nights and vibrant days. 



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Sleeptrust

Reclaiming Sleep And Overcoming The Despiration For Sleeping Pills

Reclaiming Sleep And Overcoming The Desperation For Sleeping Pills

Embrace the transformative connection between quality sleep and mental resilience. Discover how prioritizing sleep can fortify your mental health and empower you to face life's challenges head-on. Don't miss out this week's podcast and let's begin your journey to better sleep and a stronger mind.

Download the Sleeptrust Sleepmap here: https://energy.sleeptrust.eu/sleepmap_lm_np

Rest For Resilience How Prioritizing Sleep Can Bolster Your Mental Health

Are you trading sleep for the illusion of productivity, only to find both your well-being and efficiency plummeting? In this eye-opening episode, we unravel the sleep-productivity paradox and introduce a transformative triangular model that harmonizes sleep, productivity, and well-being like never before. For a hands-on experience, don't miss downloading and utilizing the Sleep Scorecard today. >> https://energy.sleeptrust.eu/sleepscorecard_lm_np <<

It's the actionable companion to this episode that you won't want to miss!

New tracks tagged #cognitivebehaviorforinsomnia