Acknowledging and Resting aren’t easy in the short term but they will help immensely in the long term. Before you put any headstrong effort into getting better, seriously consider the benefits of totally unplugging and letting your body tell you what it needs. This is a hard job when societal messaging pushes us to be productive, progress-oriented multitaskers. Immediately following a head injury, the fact is that pushing yourself to heal by returning to work too quickly, taking on complex tasks, or challenging your eyes and cognitive functions can delay your healing.

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