Race day fueling is a necessary component for pretty much every distance runner.

That said, figuring out the best fueling options for each individual is anything but easy.

Check out the full blog post for this episode and some classic memes/GIFs at http://DizRuns.com/1260.

Are you struggling in a certain area of your training and would like to pick my brain to try and find a way to get back on track?

Schedule a consultation call and I’ll help you work through whatever is getting you down at the moment.

http://DizRuns.com/consultation

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

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Visit http://Patreon.com/DizRuns to find out how.

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Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! 

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

1260 QT: Figuring Out Your Best Race Day Fueling Options (Best Of-ish)

You ask, I answer!

This month I'm taking Qs on pre-race gelling, some interview Round 2s, and getting back on track after a long medial layoff, among others.

Check out the full list of Qs and my meme/GIF As at http://DizRuns.com/1261.

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

Become a Patron of the Show! 

Visit http://Patreon.com/DizRuns to find out how.

Get Your Diz Runs Radio Swag!

http://dizruns.com/magnet

Subscribe to the Diz Runs Radio

Find Me on an Apple Device http://dizruns.com/itunes
Find Me on an Android http://dizruns.com/stitcher
Find Me on SoundCloud http://dizruns.com/soundcloud

Please Take the Diz Runs Radio Listener Survey

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Win a Free 16-Week Training Plan

Enter at http://dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! 

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

1261 Listener Q&A: September 2024

In this episode, we share some disappointing news: our new house plans have been delayed, impacting our goals and vision for the future. But setbacks can lead to growth! We reflect on our achievements this year and discuss new goals to aim for next year. Join us for an honest conversation on turning challenges into motivation, while learning Chinese along the way. Ideal for those interested in Chinese listening practice and boosting Mandarin conversation skills. Perfect for both beginners and advanced learners wanting more real-life Mandarin content. Tune in now!

#374 - 房屋夢碎了 (Fángwū mèng suì le) | Chinese Learning Podcast, Boost Your Daily Chinese

Inexact science is everywhere in life and in running.

These inexact sciences can be helpful, provided you don't treat them as gospel.

Check out the full blog post for today's episode at http://DizRuns.com/1262.

Are you ready to take your running to the next level by working with a coach?

Check out http://DizRuns.com/coaching for details on the various levels of coaching that I have available.

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

Become a Patron of the Show! 

Visit http://Patreon.com/DizRuns to find out how.

Get Your Diz Runs Radio Swag!

http://dizruns.com/magnet

Subscribe to the Diz Runs Radio

Find Me on an Apple Device http://dizruns.com/itunes
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Please Take the Diz Runs Radio Listener Survey

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Win a Free 16-Week Training Plan

Enter at http://dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! 

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

1262 QT: Don't Get Too Fixated on an Inexact Science

Jared Broughton doesn't let his visual impairment slow him down on the road.

He keeps setting his sights on big goals, and going after them with everything he's got.

Check out the full show notes for today's episode at http://DizRuns.com/1265.

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

Become a Patron of the Show! 

Visit http://Patreon.com/DizRuns to find out how.

Get Your Diz Runs Radio Swag!

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Subscribe to the Diz Runs Radio

Find Me on an Apple Device http://dizruns.com/itunes
Find Me on an Android http://dizruns.com/stitcher
Find Me on SoundCloud http://dizruns.com/soundcloud

Please Take the Diz Runs Radio Listener Survey

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Win a Free 16-Week Training Plan

Enter at http://dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! 

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

1265 Jared Broughton Sees the World Differently Than Other Runners

Mike Matthews talks about the interesting news from the week and Mike answers what you didn't know about Halloween this year. Join Mike as he podcasts live from Café Anyway in podCastro Valley with Chely Shoehart, Floyd the Floorman, and John Deer the Engineer. Next show it's Benita, the Disgruntled Fiddle Player, and the Brewmaster.

MikesDailyPodcast 2939 Pauls

In theory, even splits is the best bet for race day success.

But how do you manage your pace on a hilly course? Is average pace a reliable metric on race day?

Check out the full blog post for today's episode at http://DizRuns.com/1267.

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

Become a Patron of the Show! 

Visit http://Patreon.com/DizRuns to find out how.

Get Your Diz Runs Radio Swag!

http://dizruns.com/magnet

Subscribe to the Diz Runs Radio

Find Me on an Apple Device http://dizruns.com/itunes
Find Me on an Android http://dizruns.com/stitcher
Find Me on SoundCloud http://dizruns.com/soundcloud

Please Take the Diz Runs Radio Listener Survey

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Win a Free 16-Week Training Plan

Enter at http://dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! 

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

1267 QT: Race Pacing on Hills Can Be a Little Tricky

Mike Matthews talks about the interesting news from the middle of the week and Mike answers what one company is doing to make a ton of money while convincing you that they are worth it. Join Mike as he podcasts live from Café Anyway in podCastro Valley with Benita, the Disgruntled Fiddle Player, and the Brewmaster. Next show it's Madame Rootabega, Valentino, and Bison Bentley.

MikesDailyPodcast 2947 Donuts

Mike Matthews talks about the interesting news from the end of the week and Mike answers what we are learning about how Americans are buying cars now. Join Mike as he podcasts live from Café Anyway in podCastro Valley with Madame Rootabega, Valentino, and Bison Bentley. Next show it's Chely Shoehart, Floyd the Floorman, and John Deer the Engineer.

MikesDailyPodcast 2948 Glow

Mike Matthews talks about the interesting news from the week and Mike answers what we have to look forward to when we become grandparents. Join Mike as he podcasts live from Café Anyway in podCastro Valley with Chely Shoehart, Floyd the Floorman, and John Deer the Engineer. Next show it's Benita, the Disgruntled Fiddle Player, and the Brewmaster.

MikesDailyPodcast 2949 Mysteries

Every runner on race day wants to have a great day.

Following the race day rules helps guarantee that you don't mess up someone else's race day.

So follow the bloody rules!

Check out the full blog post for this episode at http://DizRuns.com/1268.

Are you ready to take your running to the next level by working with a coach?

Check out http://DizRuns.com/coaching for details on the various levels of coaching that I have available.

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

Become a Patron of the Show! 

Visit http://Patreon.com/DizRuns to find out how.

Get Your Diz Runs Radio Swag!

http://dizruns.com/magnet

Subscribe to the Diz Runs Radio

Find Me on an Apple Device http://dizruns.com/itunes
Find Me on an Android http://dizruns.com/stitcher
Find Me on SoundCloud http://dizruns.com/soundcloud

Please Take the Diz Runs Radio Listener Survey

http://dizruns.com/survey

Win a Free 16-Week Training Plan

Enter at http://dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! 

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

1268 QT: Race Day Rules are There for a Reason

​Mike Matthews talks about the interesting news from the beginning of the week and Mike answers what amazing stuff can take our minds off of anything annoying these days. Join Mike as he podcasts live from Café Anyway in podCastro Valley with Benita, the Disgruntled Fiddle Player, and the Brewmaster. Next show it's Madame Rootabega, Valentino, and Bison Bentley

MikesDailyPodcast 2950 Gangbusters

More fun observations and less stupid opinions LIVE from Café Anyway everyday! This is the OTHER Mike's Daily Podcast soundcloud page. The other is at https://soundcloud.com/MikesDailyPodcast where Mike has a bunch cool musicians on the segment Into An Interview. Let MIke know if you'd like to be on the podcast by calling 336-MM-DAILY or emailing MikesDailyPodcast@gmail.com

Chinese and English Language podcast. A mixed couple (Tom & Ula) living in Taiwan, teach Chinese through the use of Chinglish (Chinese and English) on a variety of topics. Learn Chinese, study methods, Entertainment, news, life, business, hints and tricks to learning Mandarin. Hear a native speaking naturally and at natural pace but with the English translation so you can follow the context of the conversation. Enjoy.

Some of the best conversations I've ever had have taken place while running with others. Over the course of several miles, the conversations are allowed to flow freely and cover a variety of topics.

And that's what I try to do with my podcast.

New tracks tagged #conversation,