Audio talking about receiving advice on avoiding procrastination, dealing with perfectionism and jerkbrain issues.

Thoughts On Anti-Procrastination Advice And Perfectionism

Lori Synder and I talk about the need for comfort and the way we go about comforting ourselves.

What We Run To For Comfort

Regain Control: Mastering Your Anxiety Triggers - Ava Mind Audio Blog. Discover how to identify and navigate your anxiety triggers to cultivate greater peace of mind. Learn practical techniques and how Ava Mind can help you build resilience.

Download the AvaMind app for additional mental health resources:

* App Store: apps.apple.com/gb/app/ava-mind/id6479784703
* Play Store: play.google.com/store/apps/detail…dscape.public_app

Mastering Your Anxiety Triggers: A Step-by-Step Guide to Building Self-Awareness

This is the first of a three-part series exploring the messy, complicated years of early adulthood—when my sisters, Kate and Teresa, and I began to navigate the emotional weight of our mom’s mental illness and addiction in a new way.

We weren’t estranged yet. But the tether was fraying.

In this episode, we reflect on the years after leaving home—when we were starting careers, becoming parents, and building lives of our own. We were still trying to stay close to our mom through letters, phone calls, and hope. But we were also beginning to feel the cost of that closeness: the resentment, the confusion, and the exhaustion of trying to stay connected to someone whose pain kept spilling over.

We talk about what it meant to set boundaries before we really knew how, how our relationships were impacted, and how we slowly came to realize that love alone wasn’t enough to hold it all together.

This conversation is raw and real—and a reminder that sometimes the hardest part of growing up is learning how to stop breaking yourself to keep someone else whole.

Host/Producer/Writer/Director: Jenn St John

Editor: Andrew Schiller
Website: www.jennstjohn.ca
Follow along:
Instagram: @jenn_stjohn
LinkedIn: Jenn St John

If this episode spoke to you, share it with someone who might need to hear it too.

Subscribe, leave a review, or just send a little love—your support helps these conversations reach the people who need them most.

Tethered

Aware Lecture Series 
March 2016 

Dr Declan Lyons is a Consultant Psychiatrist at St. Patrick’s Mental Health services. He has a special interest in the mental health of older people and his presentation ‘Maximising mental health in later life’ highlights some of the special challenges that inevitably accompany later life such as retirement, changed relationships, losses and opportunities. 

Reaching later life is the unspoken ambition of most of us and within the period of what we call old age are many personal milestones. It is a time of adjustment, filled with fresh choices and new starts but also uncertainty and worry. 

Taking each stage of later life from early retirement to middle and later old age, this discussion will illustrate the challenges as well as suggesting practical strategies to manage the hurdles and make the most of the opportunities presented by this chapter of life.

Maximising Mental Health In Later Life - Dr Declan Lyons

In this video, child life specialist at Boston Children’s Hospital, Kate Huyler, outlines the role of a child life specialist, reviews coping strategies for patients in the ICU, including the use of playtime and behavioral distraction techniques, and provides other helpful child life skills tips that physicians and nurses can incorporate into their daily practice.
Please visit: http://www.openpediatrics.orgOPENPediatrics™ is an interactive digital learning platform for healthcare clinicians sponsored by Boston Children’s Hospital and in collaboration with the World Federation of Pediatric Intensive and Critical Care Societies. It is designed to promote the exchange of knowledge between healthcare providers around the world caring for critically ill children in all resource settings. The content includes internationally recognized experts teaching the full range of topics on the care of critically ill children. All content is peer-reviewed and open access-and thus at no expense to the user.
For further information on how to enroll, please email: openpediatrics@childrens.harvard.edu

Developmentally Appropriate Coping in the ICU by K. Huyler | OPENPediatrics

In episode five of This Insecure Life, Kathleen talks about the book, "The Four Agreements," by don Miguel Ruiz. She provides an overview of the four and then deep dives into the first two agreements. 

For more on The Four Agreements: http://www.toltecspirit.com
Tweet thread from @dreamaskew: https://twitter.com/dreamaskew/status/1011269020581015552

Get in touch and rate, review, subscribe!
insecurelifepod@gmail.com
Twitter: @insecurelifepod
Instagram: ThisInsecureLIfe
Facebook: Insecure Life Pod

5-The Four Agreements Part 1

In episode seven of This Insecure Life, Kathleen rambles for a while, per usual, then talks about how insecurities can make us create patterns in our lives to adapt and cope-that may or may not be good for us. She then challenges you too look at some of those patterns and do one thing to start to change them. 

Articles read in preparation:
How to Break Out of Recurring Patterns in Your Life in 5 Easy Steps:
https://litemind.com/break-out-patterns/

Recognizing Our Patterns and Learning How to Change Them, Maria Christina McDonald: https://tinybuddha.com/blog/recognizing-our-patterns-and-learning-how-to-change-them/

5 Distorted Thought Patterns and How to Change Them, John Kim: 
https://www.psychologytoday.com/ca/blog/the-angry-therapist/201704/5-distorted-thought-patterns-and-how-change-them

11 Signs That Insecurity Is Ruining Your Life + How To Change The Pattern, Vishnu Subramaniam: https://www.mindbodygreen.com/0-24601/11-signs-that-insecurity-is-ruining-your-life-how-to-change-the-pattern.html

Get in touch and rate, review, subscribe!
insecurelifepod@gmail.com
Twitter: @insecurelifepod
Instagram: ThisInsecureLIfe
Facebook: Insecure Life Pod

7-Patterns

Is stress innately negative? No, quite the opposite. Stress represents a vital body function allowing us to be up and about on our feet doing several activities every day. So where does the negative association of stress come from and what causes the negative symptoms of stress? This episode teaches you how your attitude any challenging situation determines whether your body will have a negative stress reaction or not. Tune in to hear about a different approach and mindset towards everyday challenges and stressors.

Challenge Or Opportunity? Framing Stress Adaptively

One Inhale Two Exhale

Aware works to create a society where people who experience depression and related mood disorders, and their families, are understood and supported, are free from stigma and have access to a broad range of support options.

 Aware's charity number is 20013189.

Trans Pop For Real Live Girls. Subliminal Propaganda & Liminal Space Rock. ⁶𖤐⁶
⚧︎

A limited edition career retrospective boxset so luxuriant, extensive and rare, it has a mezzanine floor.

Lifestyle Beats. Sinister Wallpaper. Ambient Wellness. Mindful Tone. Heretic Sound. Reverb Cult.

Nothing Time!

𐕣⛧𐕣

Woke Noises From The Dirtbag Left, spittin' feathers in the chill out lounge. Anti-Fascist Sunset Soundtracks. Relax, sit back, punch nazis.

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⛧ 𝖉𝖊𝖒𝖔𝖓 ⛧⠀

Hi, I’m Jenn, and I’m passionate about transforming the conversation around mental health through creativity, connection, and advocacy. Nearly 50 years of life have taught me that we all carry shadows—stories that shape who we are and how we show up in the world. My story began with the challenges of growing up with a parent battling undiagnosed mental illness, an experience that deeply influenced my resilience, empathy, and innovative spirit.

A podcast about insecurity and moving through life while facing it brought to you by a Millennial

Welcome to my podcast! 
I'm here to give you some insight into how your body and brain works to boost your everyday wellbeing and performance. My episodes focus on topics relating to Health, Psychology, and Life Coaching. 

I'm very passionate about living healthy and performing on the optimal level of myself everyday. Studying Psychology I want to share helpful insights into your biology with you. Just sit back and listen, while I have done all the essential research for you already.

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