Breakups and changes in our relationships are inevitable. Whether it’s the end of a romance, the distance of a loved one moving overseas, or a friend drifting away, these shifts can leave us feeling lost. But what if these endings were actually gateways to something greater? In this episode, we’ll uncover the tools to transform heartbreak into strength, to navigate these challenging transitions with grace, and to emerge with a deeper sense of peace and resilience. Join us as we explore how to not just survive, but thrive through the changes life throws our way.

Light Haven Ep019 - Surrendering to the Process of Growth

🌿 Change isn’t easy — even when it’s for the better.

In this gentle reflection, we explore why transitions feel so overwhelming, how your brain and body respond to uncertainty, and what you can do to feel more grounded. From mindset shifts to mini daily rituals, here are 9 supportive strategies to help you move through change with clarity and compassion.

💭 Learn to:

Calm emotional overwhelm

Create grounding anchors

Shift from control to curiosity

Celebrate progress, even when it’s messy

🧠✨ Discover how AI therapy tools and Connected Care can support your growth.

👉 Download the Ava Mind app now and explore mental health support on your terms:
📱 iOS: https://apps.apple.com/gb/app/ava-mind/id6479784703
📱 Android: https://play.google.com/store/apps/details?id=com.usemindscape.public_app


Adapting to Change: Resilience Starts with Small Steps

Light Haven by Los Icaros Del Mundo. Sharing our truth on all things spiritual, mystical & energetic. The path to your best reality is in your hands to create, when you become conscious.

New tracks tagged #copingwithchange