Pastor Tim continues our “Foretold” series by pointing out three Old Testament stories from Israel's time in the wilderness that lead us to Jesus and the cross. 
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Picture of Jesus // Foretold - Part 5

This Good Friday, Fr. Michael reflects on how the stark liturgy draws us into Christ's Passion, making us not just spectators but participants.  We enter the story contemplating His wounds and emerge transformed by His self-giving love.

Entering the Passion: Liturgy as Participation - Homily - Good Friday

11  minutes ago  - 

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The Bible calls us to have the same mentality of Jesus that led him to the cross, which is self-emptying, and voluntarily sacrificial. To live a life shaped, informed, and influenced by the cross, for the sake of loving others.

Partners in Humility

Remember, even a short spatial meditation can have a positive impact on your well-being! If you’d like, you can explore guided spatial meditation videos online, such as this one or this beginner’s astral projection meditation. Enjoy your practice!
Astral projection, also known as astral travel, refers to an out-of-body experience (OBE). During astral projection, your consciousness separates from your physical body and travels to the astral plane. Imagine your spirit or soul leaving your body and floating above it. This phenomenon often occurs during altered states of consciousness, such as deep meditation, relaxation, or sleep12. If you’re curious about exploring this fascinating realm, here are some steps to get started:
1.	Learn About Astral Projection: Understand the concept and read about others’ experiences.
2.	Choose the Right Time: Early morning hours are ideal for relaxation and heightened awareness.
3.	Create a Comfortable Atmosphere: Find a quiet, distraction-free space.
4.	Relax Your Mind and Body: Lie down, close your eyes, and focus on relaxation.
5.	Breathe Deeply: Let go of tension and distractions.
6.	Explore Your Consciousness: Imagine leaving your body and exploring beyond its physical boundaries.
Remember, astral projection is a personal journey, and there are no strict rules. Enjoy your exploration!

Yabba-Dabba-Doozie, experience meditation nirvana!

Have you ever wanted to delight in a world of difference and unique being? Have you given consideration to aspects of yourself that are being overlooked or devalued?  If you’d like, you can explore guided heart -centered meditation videos online, such as this meditation medley you're listening to right now. Enjoy your practice!

Goober Cat To The Rescue!.MP3

As Joe Walsh sang in his beautiful song Analog man: "the whole world is living in a digital dream". Hi, this is Aaron, and today's meditation is to the Tao Teo Ching principles as interpreted and provided by Dr. Wayne Dyer. This meditation, should you choose may be just what you need if "I'm lost in the fog" as Joe Walsh also said in his song. As you can tell, Joe Walsh made a beautiful song with meaningful lyrics, it is definitely worth a listen... Talking about listen, Tao Te Ching principles are very insightful, please take a listen to this short meditation with Aaron.

Meditation - Superfluous excesses, must be uprooted, thrown out and left behind forever!

Is Danica Patric beautiful?
Certainly, and she drives fast too! You know, another person that’s beautiful is you! Because exploring the richness and beauty of our unique selves can be a transformative and rewarding journey. Sometimes, we overlook valuable aspects of who we are.
Consider reflecting on your strengths, passions, and hidden talents. Embrace the differences that make you special and celebrate the beauty in being authentically you. 
Remember, self-discovery is an ongoing process, and each layer you uncover adds depth to your experience. Enjoy the exploration!

Beautiful Danica Patrick!

Please use your headphones and immerse yourself in the binaural experience. Let’s dive in!
Spatial learning is a fascinating topic. It involves understanding and navigating physical spaces, which can enhance memory and cognitive abilities. 
Meditation, on the other hand, is a powerful practice for calming the mind, improving focus, and promoting overall well-being. Combining spatial awareness with meditation can be beneficial. Imagine sitting in a serene spot, like Woodstock Bridge, and allowing your mind to explore both the physical surroundings and your inner landscape.
So, find your quiet corner, breathe deeply, and let your mind wander through the bridges of thought and the rivers of awareness.

WOODSTOCK BRIDGE MEDITATION RECORDING.MP3

Phi (φ), symbolized by the Greek letter φ, dances through our existence like a hidden melody. It whispers in the spirals of seashells, the petals of sunflowers, and the curves of ancient temples. But what does it mean for us?

Imagine the vastness of the galaxy—the swirling constellations, the infinity of stars. Now, within each of us, there exists a touch of this cosmic proportion—the Golden Ratio. It’s as if we carry stardust in our minds, shaping our perception of beauty and harmony.

Building this dynamic within ourselves involves more than equations; it’s about abstract thinking. So, whether you’re just starting or already on this journey, consider a meditative technique. Close your eyes, breathe, and let go. Free yourself from the noise, and as you rebuild, embrace the elegance of φ—the universal rhythm that binds us all.

Let’s explore the captivating world of the Golden Ratio

Homilies and talks given by the brothers of St John in Christchurch NZ

New tracks tagged #cross,