Number one, it improves bone health. Number two, it prevents constipation. Number three, it improves heart health.

Three great benefits of eating dates

astro plane freestyle

On this episode, We have another installment of Frook Up Lines!! With special guest Frookalynn!! We talk trauma, movies, and time!! We also answer questions with lightning speed!! Hosted by Joe aka Nero Von Doom. Keychains!! This is We Family Son!!

Frook Up Lines!! Pt. 3: IDK You!! (09/01/24)

Joining me on the show today is Steve Foster. 

Steve is a strength and conditioning coach, a GB basketballer and hosts his own podcast - The BySteve podcast.

This is a pretty deep and wide-ranging conversation!

We talk about:

- Steve’s time playing basketball for Great Britain and the lessons he's learnt from the game

- The benefits of strength training and how to get started in the gym

- Steve’s experiences growing up, including family life and beating cancer, and what he does now to stay positive and grounded

- What it’s like dating in 2024

- & much more

Connect with Steve:
https://www.instagram.com/by_stevefoster/
https://www.linkedin.com/in/steve-foster-87b1b690/

Connect with me:
https://theinsightpodcast.com
https://www.twitter.com/samuelcwhart
https://www.instagram.com/samuelcwhart https://www.facebook.com/samuelcwhart
https://www.youtube.com/@samuelcwhart

#123 | Getting strong, staying positive, green flags & more | Steve Foster

11 12 2024  Instructions For The Redeemed - John 13

Eimear Draper is a dating coach and the founder of Kindling Dating.

I talk to her about:

- The state of dating in 2024 going into 2025

- Why everyone is tired of online dating and what to do about it

- How to up your game when it comes to meeting potential partners in real life

- Why us singles need to lower our expectations and be a little more open-minded...

- & much more

Listeners also loved these episodes:

#130 | Solo Episode | Life goals, clarity, cringe & more - https://theinsightpodcast.com/s130

#125 | The Truth About Exercise & Mental Health | Dr Brendon Stubbs - https://theinsightpodcast.com/s125

#111 | Dating in 2024, how to find real connection, honest self-reflection & more | Eimear Draper - https://theinsightpodcast.com/s125

Connect with Eimear:
https://www.instagram.com/kindling_dating/
https://kindlingdating.com/

Connect with me:
https://theinsightpodcast.com
https://www.twitter.com/samuelcwhart
https://www.instagram.com/samuelcwhart https://www.facebook.com/samuelcwhart
https://www.youtube.com/@samuelcwhart

#133 | Finding love in 2025, the dating battlefield, soul mates & more | Eimear Draper

Medicare Open Enrollment is a crucial period for seniors and individuals with disabilities to review, adjust, or switch their Medicare coverage. It provides an annual opportunity to make changes to your health insurance plan, ensuring that you have the best coverage for the upcoming year. Understanding the key dates during this period can help you navigate the enrollment process smoothly and avoid any gaps in coverage.

What is Medicare Open Enrollment?

Medicare Open Enrollment, also known as the Annual Election Period (AEP), is the time when you can make changes to your Medicare coverage for the following year. Whether you have Original Medicare, a Medicare Advantage plan, or a Part D prescription drug plan, this period allows you to switch plans, enroll in a new plan, or make changes to your current coverage.

Key Dates for Medicare Open Enrollment

The Medicare Open Enrollment period runs annually from October 15 to December 7. These dates are fixed each year, so it’s important to remember them and act within this time frame. Here’s a breakdown of the key dates and timelines to keep in mind:

1. October 15: The Start of Open Enrollment

The Medicare Open Enrollment period officially begins on October 15. From this date, beneficiaries can start reviewing their current plans, compare new options, and make changes to their coverage. If you’re looking to switch from Original Medicare to Medicare Advantage, change Part D plans, or adjust your existing coverage, this is the time to start considering your options.

2. December 7: The Deadline

The December 7 deadline marks the end of Medicare Open Enrollment. This is the last day you can make any changes to your coverage for the upcoming year. Any changes you make by this date will take effect on January 1 of the following year. If you don’t make any changes by this deadline, your current plan will continue into the next year, but it’s important to note that your health needs and available plans may change, so reviewing your coverage annually is advisable.

3. January 1: New Coverage Takes Effect

After the Open Enrollment period ends on December 7, any changes you made to your Medicare plan will begin on January 1. For example, if you switched from a Medicare Advantage plan to Original Medicare or enrolled in a new Part D prescription drug plan, those changes will be reflected in your benefits starting January 1. It’s important to confirm that your new plan covers your healthcare needs before this date to ensure a smooth transition.

Why These Dates Matter

Knowing the key dates for Medicare Open Enrollment ensures that you don’t miss out on the opportunity to change your coverage. If you don’t make changes during the Open Enrollment period, you may face penalties, gaps in coverage, or unnecessary costs. Many plans change their benefits, premiums, and networks annually, so it’s crucial to review your options every year.

Conclusion

The Medicare Open Enrollment period from October 15 to December 7 is a critical time for reviewing your Medicare coverage and making necessary changes. Whether you are switching plans, enrolling in a new plan, or adjusting your prescription drug coverage, these dates provide a crucial opportunity to ensure that you have the best coverage for your healthcare needs. Don’t wait until the last minute — review your options early and make any necessary changes before December 7 to ensure that your coverage starts smoothly on January 1.

Medicare Open Enrollment: Key Dates To Remember

Episodio #2: ¿Sexo en la primera cita?

Whatever (Yuh)

I have known my friend 15 years and never heard this story! 

Dub & Catarina - A Horrible First Date

Four Imams talk about their first Ramadan

dating market

lazygod - no dinner dates *stupidppl edit*  毎日新しい音楽を

[Intro – HER, spoken with attitude female vocal]
Yeah…
Let’s lay down the rules real quick.
This ain’t just a date — it’s a vibe check.
Fail it? You ghosted, boo.

[Verse 1 – HER - female vocal]
First rule: be on time — don’t test fate.
Say seven, show up late? That’s a red flag on a plate.
Manners matter — yeah, I clock every move,
Say "please" and "thanks," or you outta the groove.

Don’t burp, don’t fart, don't spit, don’t swear,
You a grown-ass man or a pub somewhere?
Don’t act rude to the staff, I’m peepin’ your tone,
How you treat strangers shows how I’ll get shown.

[Hook – HER - female vocal]
Red flags, dealbreakers — I see ‘em real clear,
If you wild on date one, you ain’t stayin’ near.
I want charm, not a child in disguise,
Keep it grown, keep it fly, better recognize.
(Yeah) Red flags, dealbreakers — I tally the score,
If you flunkin' on the basics, there won't be a "more."

[Verse 2 – HER - female vocal]
Don’t grab from my plate like you got no decorum,
Wait your turn — basic rules of the forum.
And don’t get twisted off three drinks in,
Slurrin’ your words? That’s a wrap, my friend.

Phone off the table, eyes on me,
If you scrollin’ mid-date, you dead to me.
Don’t dip for the loo and disappear for an age,
What you hidin'? A side piece backstage?

[Hook – HER, with ad-libs female vocal]
Red flags, dealbreakers — check that list,
You forget my name? That’s a first-class diss.
Don't sweet-talk just to get in my bed,
Sayin’ "yes" to everything — go think with your head.

Red flags, dealbreakers — I'm watchin’ you close,
Call me "Jess" when it's "Jade"? Boy, adiós.

[Verse 3 – HIM - male vocal]
Okay queen, I heard the checklist loud,
Red flags, dealbreakers — got it, proud.
But let me speak too, just for the record,
There’s two seats at this table — not a lecture.

I show up on time, open doors, that’s fact,
But don’t snap your fingers, I ain’t your staff.
I want convo — not a cross-exam,
Let’s vibe, not play "Guess Who?" exam.

I don’t mind jokes, but chill with the shade,
If it’s all testin’, I ain’t gettin’ paid.
No insta-flexin’, no poutin’ for likes,
Just be real — no filters, no psychs.

[Bridge – HER, slower flow - female vocal]
No flexin’ fake stories, no ex on replay,
Don’t ask what number I am — this ain't your résumé.
Don’t talk over me, don’t mansplain truth,
And I don’t need a prince — just a dude with couth.

No jokes ‘bout the bill, split it or claim it,
Cheap vibes? Nah, I don’t entertain it.
Make me laugh, not cringe — big diff,
‘Cause I know game when it comes gift-wrapped in myth.

[Back & Forth Tag – Duo Exchange]

[female vocal] HER:
Respect me right or I’m swiping left.
[male vocal] HIM:
Play games with me? I’ll ghost, no text.

[female vocal] HER:
Earn this crown, it ain’t free to hold.
[male vocal] HIM:
I’m royalty too, this ain’t your stroll.

[BOTH duet - male and female vocal ](unison/alternating):
So bring your best — or don’t even try,
‘Cause this high-standard love don’t lie.

[Outro – HER, confident mic drop - female vocal]
Pull my chair? Cool. Open doors? Nice.
But respect is the only real vice I price.
Talk smart, act right, and maybe we click,
But one wrong move — poof — gone quick.

💋 Next!

Red Flags & Dealbreakers (Remix)

One of the fastest growing collection of Islamic Lectures from Scholars around the globe. Playlists include Tafseer, Seerah, Asmaul Husna and much more.
Follow @zikr_channel on instagram for reminders

“Light yourself on fire with passion and people will come from miles to watch you burn.” ― John Wesley

Creative music producer.

Music, quirky, inspired, enjoy!

Mostly radio friendly & TV friendly tracks.  HD quality.  No swear words.

If you’re messaging me, tell me which song you liked.  It’s hard to know who is copying & pasting, and possibly a bot.

#snafflesmusic

(Private) (@) (private) (.) com

Hi! I am Elena Diego, an expert in the Insurance Industry and I have been working in this Industry for the last 5 years. I am not the owner of the content which has been published here. This content is only for knowledge purposes. This content belongs to the respective owners and I do not hold any right for this content.

Trans Superstar
Instagram: OfficialTransDoll
Snapchat:imtransdoll
X:TransDoll
Cashapp: $Raubyn

in·sight
[ˈɪnsʌɪt]

"(the ability to have) a clear, deep, and sometimes sudden understanding of someone or something."

Welcome to the Insight Podcast.

A space to discuss psychology, science, mental health and more.

I hope these conversations inspire insight and wisdom in you, and help you find clarity, calm and connection.

Enjoy.

Listeners also loved these episodes:

#130 | Solo Episode | Life goals, clarity, cringe & more - https://theinsightpodcast.com/s130

#125 | The Truth About Exercise & Mental Health | Dr Brendon Stubbs - https://theinsightpodcast.com/s125

#111 | Dating in 2024, how to find real connection, honest self-reflection & more | Eimear Draper - https://theinsightpodcast.com/s111

Connect with me: 
https://theinsightpodcast.com
https://www.instagram.com/samuelcwhart
https://www.facebook.com/samuelcwhart
https://www.youtube.com/@samuelcwhart
https://bsky.app/profile/theinsightpodcast.com

* If you're enjoying this podcast, please show your support by following the show and leaving a review. Just a couple of clicks will help spread the word. *

Stupidppl75@gmail.com
snout snout snout 
LELA

- 🐾

A comedy podcast hosted by Comedian/Twitch Streamer/Cosplayer Joe aka Nero Von Doom!! BX all day!! 
Join in on a family conversation, if you will… Or the occasional one one talks from the host himself. From friends to special guests to actual family, it’s all love and laughs at the end!! We’ll have fun with a variety of topics!! From current events, personal stories, movies, videogames, tv shows, music, comedy, and of course family!! Sometimes We agree and debate. Sometimes We disagree and argue. But at the end, We always have a great show because… We Family Son!!

New tracks tagged #dates