it was a dream

it was a dream (instrumental)

Unpredictable

Sinner Of Faith (Soundcloud Exclusive)

homecoming prod. by hottub johny & https://soundcloud.com/casttag 

homecoming prod. hottub johny & casttag

This meditation series is designed to help you heal from the emotional wounds inflicted by narcissistic devaluation. By cultivating self-compassion, setting boundaries, and reclaiming your power, you'll break free from the cycle of self-doubt and build a strong sense of self-worth. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES     This is episode 5 of a 7-day meditation series titled, "Breaking Free:&nbsp;A 7-Day Challenge to Overcome Narcissistic Abuse," episodes 3227-3233. THIS WEEK'S CHALLENGE: Rise Above Quest  Reflect on a specific instance of narcissistic abuse. Identify the impact it had on your self-esteem and well-being. How can you practice self-compassion in this situation? THIS WEEK'S MEDITATION TECHNIQUES:&nbsp;&nbsp; Day 1:&nbsp; Visualization to notice emotional pain from narcissistic abuse Day 2: &nbsp;Affirmation, "I am worthy of love, joy, and abundance." Day 3:&nbsp; Emotional Healing Breath Day 4:&nbsp; Mukula Healing Mudra Technique Day 5:&nbsp; First Chakra Technique Day 6:&nbsp; Layer Meditation Techniques Day 7:&nbsp; Reflection + Introspection &nbsp; SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS&nbsp;&nbsp; Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at&nbsp;&nbsp;or better yet -- direct message me at&nbsp;. We'd love to hear about your meditation ritual!&nbsp; SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at&nbsp;&nbsp;and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:  FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at:  sip.and.om Instagram&nbsp; sip and om Facebook                                                        A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!  Listen on iTunes for 1-Week Free!  &nbsp; 1-week Free Access to the Android app!  &nbsp; ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. &nbsp; RESOURCES Music composed by Christopher Lloyd Clark licensed by&nbsp;, and also by musician Greg Keller. &nbsp; I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. &nbsp; **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Rebuilding Your Self-Esteem, Day 5: "Breaking Free: A 7-Day Challenge to Overcome Narcissistic Abuse" meditation series

OldSeedyMotelSheets - prod Wasteland

NNX LXSY - Hemenesy (Super Slowed + Reverb)

bad luck x h3llside mix demo drft 1

Don't Be Mad

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< @-kidsketchyy

Hmu for audio engineering / & or collabs! :) 
Mix & Masters
[Buy 2 (+) 1 Free]

An Alternative Metal Group Based in Southern Ontario.

EST : Dec 2023
(Formerly a Alt Rock/Punk band but that changed obviously)

Guided meditations 7-days a week to sleep better, reduce stress and anxiety, and to be your most productive. Join a Free 100-Day Meditation Quest at www.SipandOm.com, where you're also invited to join a Free Private Daily Meditation Facebook Group to connect with listeners from around the world who follow the weekly meditation series along with you. Learn how to meditate in just 15-minutes as we explore a different weekly meditation theme together. Additionally you'll discover a brand new meditation technique every single day. The meditation techniques help you Manage Stress (Episodes 323-329)during your day, whether you're Managing Anger (Episodes 106-112), Self Doubt (Episodes 225-231), Fear (Episodes 344-350), Addiction (Episodes 386-392), Anxiety (Episodes 176-182), Depression (Episodes 443-449)or need a little extra Confidence (Episodes 190-196). 

Mary Meckley is your certified Meditation Coach.

New tracks tagged #depression