Opvasken flyder på køkkenbordet, og vi kom heller ikke ud at løbe i dag. Det ene glas hvidvin, som vi havde lovet os selv efter den hårde arbejdsdag, er pludselig blevet til flere glas. Vi bruger oceaner af energi på at tænke over det, slå os selv oven i hovedet med det, og energien er på nulpunktet. Om lidt, i morgen eller i næste uge tænker vi - så gør jeg noget ved det.

I dette afsnit ser vi nærmere på, hvorfor vi udsætter ting - og ikke mindst hvordan vi kan tage lederskabet tilbage til os selv.

Podcasten er med psykolog Anne Stærk Dickenson og psykoterapeut Belinda Donkin.

44. De Tre Principper - Indre Lederskab

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I can't promise it won't rain

LYRICS:

its okay baby,
i know you're worried,
ill be fine,
just say your goodbyes
i just wanna die, yeah
tell my why,
i dont wanna riot,
i'll just die,
tell me baby, 
am i fine,
i just wanna run away, 
until i die,
i dont wanna run away anymore,
im just tired, im really sore,
im done, 
go and pass the torch,
let me fall away,
i dont really care if i stay,
im done, gonna lay me in my grave,
its okay baby,
i know you're worried,
ill be fine,
just say your goodbyes,
i just wanna die, yeah
tell my why,
i dont wanna riot,
i'll just die,
tell me baby, 
am i fine,
i just wanna run away, 
until i die,
i dont wanna run anymore,
im just tired, im really sore,
im done, 
go and pass the torch,
baby, do you really want me,
i know that you're hurting, i dont want you to leave,
its okay baby,
i know you're worried,
ill be fine,
just say your goodbyes
i just wanna die, yeah
tell my why,
i dont wanna riot,
i'll just die,
tell me baby, 
am i fine,
i just wanna run away, 
until i die,
i dont wanna run away anymore,
im just tired, im really sore,
im done, 
go and pass the torch.

don't worry (prod. jolst x pekarot)

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📒 [𝙋𝙙𝙛] 𝘿𝙊𝙒𝙉𝙇𝙊𝘼𝘿 Its Not Always Depression by  Hilary Jacobs Hendel
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In dieser Zeit, in der Trennung und Angst in aller Munde ist, ist es hilfreich, sich daran zu erinnern, dass wir niemandem, auch uns selbst, kein größeres Geschenk machen können als die Gabe der Vergebung. Es ist ein Geschenk, das immer weitergegeben wird, weil es unseren Geist für die ewige Liebe öffnet, die wir sind. Es ersetzt Illusion durch Wahrheit und Knechtschaft durch Freiheit. Es ersetzt Konflikte durch Frieden und Depressionen durch Glück. All dies bietet die Vergebung.

Du fühlst dich angesprochen und möchtest noch mehr erfahren? Dann schau gerne auf meiner Website vorbei. Dort findest du alle anstehenden Termine: https://www.gottfriedsumser.com 

Wertschätzung https://gottfriedsumser.com/wertschaetzung 
Dein Einladungslink für Telegram. Diese App ist für Android sowie für iOS verfügbar. Hier kannst du tägliche Lektionen anhören und viele inspirierende Impulse empfangen. https://t.me/joinchat/AAAAAE7xQ67edqq1Goh51A 

Quantum Shift - die kostenlose Community-Plattform: https://quantumshift.online

Soundcloud: https://soundcloud.com/gottfriedsumser
Spotify: https://open.spotify.com/show/7k98M4kCwr5ZBvgSFP8gql?si=6RjRI7HAQsSQchfZjsisPg&dl_branch=1&nd=1
Amazon Music: https://music.amazon.de/podcasts/1fe60f78-5246-4749-b859-0c28dd10b0ba/GOTTFRIED-SUMSER--LEBE-MAJESTTISCH
Deezer: https://deezer.page.link/bpumKHezGLYTMVf28
iTunes: https://podcasts.apple.com/us/podcast/gottfried-sumser-lebe-majestätisch/id1581542180
YouTube: https://www.youtube.com/c/GottfriedSumser

332 Ein Kurs in Wundern EKIW | Die Angst bindet die Welt

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De 3 Principper med Stærk & Donkin er en podcast serie, der formidler en helt ny psykologisk forståelse. 

Det er en serie for dig, der har lyst til at få skovlen under din angst, stress, depression eller overtænkning uden at skulle bruge viljestyrke eller kæmpe for det. Den er også for dig, der er nysgerrig på psykologi og bare gerne vil have mere glæde og lethed i livet.  

Du får ikke værktøjer, som du skal øve dig på eller strategier, som du skal huske. Faktisk er budskabet at du skal gøre meget mindre med din tænkning end du hidtil har gjort - og at netop det vil hjælpe dig med at finde tilbage til dig selv og få det godt igen. 

Psykoterapeut Belinda Donkin og psykolog Anne Stærk Dickenson tager dig med på en guidet tur og peger dig i retning af den naturligt indbyggede ro, glæde og psykiske sundhed, som altid er tilgængelig for alle mennesker. 
Du vil opdage, at der altid er håb - der er bare lige noget du skal få øje på først.

Læn dig tilbage, slap af - og glem alt hvad du hidtil har troet var årsagen til dine problemer og psykiske udfordringer.

Hvis du har et emne, som du gerne vil have os til at tage op, så send os gerne en mail: mail@annestaerk.dk  eller belinda@heartteam.dk

i make aggressive sounds.

anything business related:
cannxbalofficial@hotmail.com

🧛🏼🩸 lil vamp, JXNXTXAX 
💔 Indiestar, bug enthusiast 
Unmixed and unmastered 🥹
Thank you to whoever still listening<3 

https://youtu.be/6piYL9IwXko

^ new video

DER DIREKTE WEG, der Podcast für dein Erwachen: Mein Name ist Gottfried Sumser, ich habe es mir zur Aufgabe gemacht, Menschen in ihrer Erhabenheit und Größe zu begleiten. Die Grundlage meines Wirkens als spiritueller Lehrer und Seminarleiter ist der „Kurs in Wundern“ der über zwei Jahrzehnte an meiner Seite ist. Hier geht es ohne Umwege zur Sache.

New tracks tagged #depression