Understanding What Dialectical Behavior Therapy (DBT) Is and Its Purpose - Welcome to another episode of Psych On The Mic, your essential guide to understanding this transformative therapeutic approach. DBT, developed by Dr. Marsha Linehan, is designed to help individuals manage intense emotions, build healthier relationships, and enhance their overall mental well-being. Learn more about https://townpsychology.ca/dialectical-behavior-therapy/ here.

In this podcast, we delve into the core principles of DBT, explore its four key modules—Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness—and discuss how each component works together to create meaningful change. Join us on this enlightening journey to discover the purpose and power of DBT.

Who Needs Dialectical Behaviour Therapy (DBT)?

Dialectical Behavior Therapy (DBT) is particularly beneficial for individuals who struggle with intense emotions, unstable relationships, and harmful behaviors. It is often recommended for:

1. Borderline Personality Disorder (BPD): DBT was originally developed for individuals with BPD, helping them manage emotional instability, impulsive behaviors, and relationship difficulties.
   
2. Self-Harm and Suicidal Behavior: Those who engage in self-harm or experience chronic suicidal thoughts can find DBT effective in developing healthier coping mechanisms.
   
3. Eating Disorders: DBT is used to treat individuals with eating disorders such as bulimia and binge-eating disorder, addressing emotional dysregulation that underlies these conditions.
   
4. Substance Use Disorders: Individuals struggling with substance abuse can benefit from DBT's focus on distress tolerance and emotion regulation.
   
5. Mood Disorders: People with depression, bipolar disorder, and anxiety disorders can find DBT helpful in managing their symptoms and improving emotional stability.
   
6. Post-Traumatic Stress Disorder (PTSD): DBT techniques can aid those with PTSD by helping them process traumatic experiences and develop coping strategies.

DBT is also useful for anyone seeking to improve their emotional regulation, interpersonal skills, and overall mental health.

Additional Resources

https://www.bloglovin.com/@mackjohnson/exploring-your-options-finding-perfect-psychotherapy
http://www.apsense.com/article/promoting-wellbeing-and-resilience-through-psychological-services.html
https://newsabout.ca/how-to-find-the-right-cbt-therapist-in-ontario/

What is Dialectical Behavior Therapy (DBT)

BWH YOUTUBE: www.youtube.com/@bwh_pod

DBT? What's that you might ask? In short, it stands for Dialectical Behavioral Therapy and in words of todays guest Mariah Covington, DBT helps you to change the things you can and accept the things you can't. You have to listen to the full episode to get the details on all the benefits of this specific therapy treatment. 

You gotta go listen🔥

You can find more about Mariah on her IG at https://www.instagram.com/mariahcdbt/ & website https://www.covingtoncounseling.com/

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S3: EP 22 Enhancing DBT for the Black Community ft. Mariah

Town Psychological Services (https://townpsychology.ca) is a mental health clinic serving residents of Oakville, Mississauga, and the surrounding areas. We offer a wide array of psychological services catering to children, adolescents, families, adults, and couples. Different types of therapy offered include Cognitive Behavioural Therapy (CBT), Cognitive Processing Therapy (CPT), Dialectical Behavior Therapy (DBT), ADHD and more.

Black Women Healing Podcast is a safe space hosted by two Licensed Marriage and Family Therapists ( Myra & Donika) navigating the mental health field and the mental health world. Using their real-life experiences and expertise as professionals, this podcast will take you on a journey that starts and/or continues our viewer's healing. We bring realness and the work to do.( H-E-A-L-I-N-G) the process of making or becoming sound or healthy again.

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