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Most men these days are looking to boost their testosterone levels, either naturally or with testosterone replacement therapy (TRT). Many try the natural way first before starting hormone replacement. In fact, testosterone levels in men are the lowest we’ve ever seen, even in young men. Is there something in our food? Water? Are we not exercising enough? We do not know the answer but there are several natural ways that have been found to boost testosterone in many men. One of these ways is to eat a low-calorie and ketogenic-based diet.

Boost Your Testosterone With a Low-Calorie, Ketogenic-Focused Diet

https://www.testosterone.me/a-high-protein-diet-good-for-testosterone-levels-or-not

Your diet significantly impacts your hormones, including testosterone levels. Learn about the impact of a high-protein diet on the male hormone.

It seems like every few years there is a new and trendy diet for us to try and this time, it’s the one! The one that will finally help you to slim down, lose those last ten pounds or help you to bulk up more. Lately, the more popular diets have moved away from the high carb diets like veganism to high-protein diets with low carbohydrates. Unfortunately, it looks like the consumption of a lot of protein is detrimental to a man’s hormone levels, specifically testosterone.

A High-Protein Diet – Good for Testosterone Levels or Not?

What I Eat: Around the World in 80 Diets eBook PDF

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A stunning photographic collection featuring portraits of 80 people from 30 countries and the food they eat in one day.In this fascinating study of people and their diets, 80 profiles are organized by the total number of calories each person puts away in a day. Featuring a Japanese sumo wrestler, a Massai herdswoman, world-renowned Spanish chef Ferran Adria, an American competitive eater, and more, these compulsively readable personal stories also include demographic particulars, including age, activity level, height, and weight. Essays from Harvard primatologist Richard Wrangham, journalist Michael Pollan, and others discuss the implications of our modern diets for our health and for the planet. This compelling blend of photography and investigative reportage expands our understanding of the complex relationships among individuals, culture, and food.

[PDF Download] What I Eat: Around the World in 80 Diets - Peter Menzel

Bestselling author Dr. Mark Hyman presents the definitive guide for reversing disease, easing pain, and living younger longer.

Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live longer but prevent and reverse the diseases of aging—including heart disease, cancer, diabetes, and dementia.

In Young Forever, Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, their causes, and their consequences—then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. You’ll learn how to optimize your body's key longevity switches; reduce inflammation and support the health of your immune system; exercise, sleep, and de-stress for healthy aging; and eat your way to a long life, featuring Dr. Hyman's Pegan Diet. You’ll also get exclusive insight from Dr. Mark Hyman on which supplements are right for you, where the research on aging is headed, and so much more.

With dozens of science-based strategies and tips, Young Forever is a revolutionary, practical guide to creating and sustaining health—for life.

Available February 21, 2023 from Hachette Audio as a digital download, and in Print and Ebook from Little, Brown Spark. 

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Young Forever by Mark Hyman MD Read by Mark Hyman MD - Audiobook Excerpt

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