This episode is dedicated to all the mom’s out there. With Mother’s Day right around the corner (on Sunday, May 9th) we want to highlight motherhood in the digital age...the good, the bad, and the ugly. We speak with our good friend and all star mom, Liz Bandy. Liz shares some of her experience raising two little ones, working remotely full time and being a wife/partner in the digital age including some of her challenges and successes.

SHOW NOTES:

ENU Wellness Program: https://www.natureunplugged.com/enu-wellness-program

CREDITS:
Intro and Outro Song: The Soft Pack - Mexico

Episode 051: Motherhood in the Digital Age with Liz Bandy

After a two week exile from technology, Darren and Dermot return (to great fanfare). But will their experiences lead them to giving up social media forever, or will they hook technology back into their veins to make up for lost time?

Act 2 - Digital Detox: Scene 2

Digital Detox Queen Dr. Sylvia Hart Frejd with Liberty University's Digital Wellness Center joined the program to discuss how social media effects self-esteem as well how to avoid a hit to yours when you are navigating social media platforms

Dr. Sylvia Hart Frejd

Can taking some time off social media improve your relationships (and friendships)? This week on Girl Chat, we delve deep into the lengths that the internet has changed the way we interact on an everyday basis, and weigh up some of the, er, ways that we can step back from our screens to rediscover the lost art of conversation.

#13 Logging off: can a digital detox improve your relationships?

Urlaub dient schon lange nicht mehr nur der Entspannung. Das Smartphone ist auch im Urlaub unser ständiger Begleiter und teilt jeden Moment mit der virtuellen Umwelt. Verpassen wir dabei vielleicht das Beste?

ROB VEGAS, Blogger, Autor und Moderator, kennt noch Disketten und führt wichtige Telefonate weiterhin per Festnetz. Hier staunt er regelmäßig mit uns über die Wunder des digitalen Lebens.

Twitter: @robvegas 
www.robvegas.de


Hier lesen:
https://www.coca-cola-deutschland.de/stories/digital-detox-urlaub-vom-smartphone

Rob Vegas - Digital Detox - Urlaub vom Smartphone

Vi översköljs av quick-fix och snabba belöningar idag och då gäller det att kunna dra i handbromsen, eller?  Låter det tråkigt? Bra, det är bra att ha tråkigt! Då har du chansen att bli ännu mer kreativ på köpet och behöver inte råka ut för en Brain-Drain. Och just det, en digital detox, det ligger i tiden för vassa hjärnor. 
Tålamod, självledarskap och att inte slänga sig över en marshmallow verkar vara receptet till ett meningsfullt liv. Och får man stoppa handen i kakburken?
Varmt välkomna till avsnittet Instant Gratification…. eller uppskjuten belöning.

Instant gratification

Avsnitt 29 Instant Gratification

Die Grenzgänger haben mit Niko Busch von der WWU und Manfred Spitzer von der Uni Ulm gesprochen und erklären, was so ein Smartphone eigentlich mit uns anstellt.

Grenzgänger - Challenge Macht Ah! Medienfasten

I have talked about the importance of the outdoors for mental health and wellbeing on many occasions. Some blog posts comes to mind as well as podcast episodes 10 and 25. I am still blown away by the interest and feedback on the subject. In this episode we return to the topic. My guest, Orla Dempsey is a Life and Career Coach. During our conversation we talk about mud runs, how to control day to day stress levels and the importance of unplugging every now and then. Unplugging is also known as digital detox. If after listening to this episode you want more information, you can get in touch with Orla by visiting her website at orladempseycoaching.ie

Episode 30: Digital Detox with Orla Dempsey

FULL BLOG & SHOW NOTES: bit.ly/richroll486
YouTube: bit.ly/ranganchatterjee486
Apple Podcasts: bit.ly/rrpitunes
Android: bit.ly/rrpgoogle
Spotify: bit.ly/rrpspotify

"My mission is to help 100 million people feel fantastic by restoring them to optimal health."

- Rangan Chatterjee, MD

On Apple Podcasts

Rangan Chatterjee, MD On Quelling Stress, Cultivating Intimacy & Reinventing Health Care

Dr. Lisa Machoian is a national expert on adolescent mental health, with a specialty in girls and the psychology of women. As a Harvard trained developmental psychologist, psychotherapist and former faculty member and director of the Harvard Graduate School of Education's Gender Studies; she is the author of the first and only definitive book on Girls Depression, The Disappearing Girl: Learning the Language of Teenage Depression. As a speaker and expert, her appearances include NBC News, CBS News, ABC News, National Public Radio, and in The New York Times Online Room for Debate. Since her time as an undergraduate, Dr. Machoian has retained an interest in the mental health causations and trends of young women. Her research includes the rising rates of technology, social media, and cultural shifts in the manifestation of depression and anxiety. Her work is inseparable from her passion for the subject, both of which are highlighted in this episode.

More on Dr. Lisa Machoian
Website: https://lisamachoian.com/
Facebook: https://www.facebook.com/drlisamachoian/
LinkedIn: https://www.linkedin.com/in/lisa-machoian-ed-d-ed-m-00503037/
Twitter: https://twitter.com/lisamachoian?lang=en

Books Mentioned
The Disappearing Girl:
https://www.amazon.com/Disappearing-Girl-Learning-Language-Depression/dp/0452287103

To Kill A Mockingbird: https://www.amazon.com/Kill-Mockingbird-Harper-Lee/dp/0446310786

Ep. 73: Dr. Lisa Machoian, Learning the Language of Teenage Depression and Mental Health

Adam Smiley Poswolsky, bestselling author of The Quarter-Life Breakthrough and the Breakthrough Speaker, speaks widely about millennials, employee engagement, and intergenerational collaboration.  His writing has been published in The Washington Post, Fast Company, Time, and Business Insider, and his work has been featured in USA Today, Mashable, Forbes, VICE, CNN, CNBC, Cosmopolitan, and the World Economic Forum, among others. Poswolsky is well known for his thinking around responsible and balanced engagement with technology, and together we discussed how amidst the current crisis that has displaced many workers from their regular offices and placed them in front of their own computers and screens for longer periods of time, one can craft their own balanced way of interacting with tech, and with people.

Adam Smiley Poswolsky: Putting Friendship and Connection Before Technology

Digital Detox -  Digitale Entgiftung, Handy-Fasten, Social Media Verzicht … das liegt derzeit voll im Trend. Das Smartphone ist immer und überall dabei. Es gibt aber gute Gründe es auch einmal auszuschalten. Wie man das um Gottes Willen aushalten soll erklärt uns Digital Detoxing Expertin und Trainerin Christina Feirer. Außerdem Thema bei uns: Wie läuft’s mit der Corona-Impfung? Wir sprechen wir mit einem Zukunftsforscher über das Potential von Home Office. Und der Jedermann wird 100.

Eine Entgiftungskur vom Smartphone - News-Podcast #7

In questa prima puntata di Youmanity  ho affrontato che cosa significare avere un giusto approccio al digitale e come le continue distrazioni ci portano, ci allontanano da noi stessi. 

In particolare ho parlato di: 
01:00 cosa significa digital detox e l'economia dell'attenzione nella vita, nel lavoro e nelle relazioni.
05:10 che cosa significa distrazione? come la distrazione ci rende infelici 
10: 20 gestione dell'attenzione 
🔑 IL TIPS  DELLA PUNTATA ➡️ 13:10 porta consapevolezza al tempo che giornalmente trascorri sul digitale. 

📖  HAI LETTO IL MIO LIBRO?  Guarda qui >> http://bit.ly/librodigitaldetox

** SEGUIMI SU** 👇

>> INSTAGRAM📱 https://www.instagram.com/alessiocarciofi/
>> SUL SITO 💻 digitaldetox.it & alessiocarciofi.com
>> LINKEDIN 👨‍💻 https://www.linkedin.com/in/alessiocarciofi/
>> EMAIL 📩  fammi sapere cosa ne pensi  
>> BLOG 🖊  https://www.digitaldetox.it/blog/

Youmanity #1 Che cosa è il digital detox?

HI!  Happy to see you on Darya's Couch - a weekly podcast where I share solutions for everyday life challenges: how to be more conscious, maintain relationships, start a gig, remove bad habits, and many more.   

Basically, here I'm answering all the questions that I was or still asking myself in order to live happier, more dedicated life and share these tips with you.   Starting these series with an urgently needed for all of us thing: digital detox.  Feel free to ask me anything and share your feedback Support me if you want to get more content like this  

Have a GOOD week! 
Darya  daryayeah14@gmail.com

DIgital Detox | What is it, why do we need it | ep.1

HI!

Happy to see you on Darya's Couch - a weekly podcast where I share solutions for everyday life challenges: how to be more conscious, maintain relationships, start a gig, remove bad habits, and many more. 

Basically here I'm answering all the questions that I was or still asking myself in order to live happier, more dedicated life and share these tips with you. 

It is the second episode, the second chapter of digital detoxification. Here I share steps and tips on how to eliminate digital device usage without anxiety and stress. 

Feel free to ask me anything and share your feedback
Support me if you want to get more content like this

Have a GOOD week!
Darya  daryayeah14@gmail.com

DIgital detox | How, tips to stay sane | ep.2

Virginia's Talk Station on 100.9 WIQO in Lynchburg and 106.3 WMNA in Gretna-Danville! Talk Radio for Roanoke on 1240 AM & 99.5 FM and 1350 AM in Bedford! CBS Sports Radio on 93.3 FM and 1320 AM in Lynchburg & 730 AM on the Southside!

"Voices of Esalen" features provocative, in-depth interviews with the dynamic leaders, teachers, and thinkers who are part of the Esalen Institute.

For more about the Esalen Institute, head to esalen.org 

Follow Esalen on Facebook and Twitter

Känn er varmt välkomna till Podden om välmående och balans i vardagen. Jag tar upp olika ämnen där den röda tråden är det personliga ledarskapet i vardagen: Hur hittar jag min inre styrka och kraft? Varför känner vi som vi känner, varför tänker vi som vi tänker? Vad är det vi egentligen vill och hur hittar vi dit? Hur kan vi bli den starkaste versionen av oss själva, helt enkelt. Jag rör mig mellan forskning och existensiella frågor - gott o blandat helt enkelt om  du som jag, alltid vill veta lite mer.
Jag heter Ulrika Danneryd Gustafsson och arbetar som coach och föreläsare. Välkomna!

A podcast dedicated to everything outdoors.

Darren and Dermot are two Irish housemates who want to get better at life. They know it's possible to thrive in their personal, social and professional lives, but they keep getting distracted by urgent tasks, social media and bright shiny objects. In this podcast they will commit to a monthly challenge to keep them focused. Join them and you too could become a total legend at life!

Girl Chat is best friends Tara Lepore and Chloe Trayford talking on the phone about love, sex and relationships. The idea to record their conversations came from years of extremely long phone calls that would often top the 90-minute mark, where they'd talk about everything and nothing at all.

Coca.Cola Jounrey ist das Online-Magazin von Coca-Cola Deutschland. Mehr frische Ideen auf www.coca-cola-deutschland.de

We cannot wait to have you listen in with Tricia Reilly Koch and Doro Bush Koch. Health Gig is a free-form conversation between leaders, writers and experts about health and wellness. You can expect insightful conversations about health and wellness, as well as stories about the personal and professional journeys our guests have taken. This podcast brings engaging conversations in health and wellness to audiences around the world. Listen and find out why so many people are igniting their lives through mind, body and spirit with Health Gig. 276276

In The Rich Roll Podcast, vegan ultra-athlete and #1 bestselling author of the inspirational memoir "Finding Ultra" & cookbook/lifestyle guide "The Plantpower Way", Rich Roll discusses all things wellness with some of the brightest and most forward thinking minds in health & fitness, including world-class athletes, doctors, nutritionists, trainers, entrepreneurs & artists. Topics include: general fitness & endurance, multisport training, vegan / plant-based nutrition / cooking, meditation, yoga, sustainable lifestyle and beyond. The goal? To help empower YOU to become your best, most authentic self.

Our mission is to inspire wellness and engaged living in the digital age. We offer educational courses, workshops, coaching, and retreats to help individuals and families create healthy relationships with technology and reconnect to nature, ourselves, and each other.

„Auch darüber reden wir …" ist ein Nachrichten-Podcast von radio content austria, der Podcast- und größten Nachrichten-Agentur für Privatradios in Österreich. Horror-News, die Angst und Schrecken verbreiten, haben in diesem Podcast nichts verloren. Wir haben für Sie die guten Nachrichten der Woche! Wir sammeln jede Woche good news, bringen positive, nützliche und sinnvolle Aspekte, und wenn wir Sie auch noch zum Schmunzeln bringen, sind auch wir happy. „Auch darüber reden wir …“ gibt‘s auch auf iTunes und Spotify.
Sie wollen Werbung im Podcast schalten oder eine Kooperation eingehen? Infos per Mail unter: info@radiocontent.net

#digital detox