S7 E42 New Year, New What?!

Happy New Year! What Do You Need for 2024?! 

JZ is highlighting quickly, this week, a quick rundown for how the new year can be about starting fresh for some and really confronting things from the past or spillover from last year!   

Have 12 minutes?!  Pull up a chair, have a seat, tune in and SHARE the episode on starting fresh for 2024!  Happy New Year Good People, with hearts up so that we may never give up!

BOOM!  Listen now - please share - please rate and review!

With Love and LET’S GO!!

Get. Your. Dose of The Midweek Muscle Podcast!

Listen Now! #heartsup
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jz@themidweekmuscle.com
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Twitter: @midweekmuscle

S7 E42 New Year, New What?!

S7 E44 Now Introducing… Open and …

Join us this week good people for a power listen, a boost, on how launching into our new year we have to be open AND…this… 

We have to address it critically, just like last week. 

Have 22 minutes?!  Pull up a chair, have a seat, tune in and SHARE the episode launching into 2024!

Hearts up so that we may never give up!!!!!

BOOM!  Listen now - please share - please rate and review!

With Love and LET’S GO!!

Get. Your. Dose of The Midweek Muscle Podcast!

Listen Now! #heartsup
*
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jz@themidweekmuscle.com
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Twitter: @midweekmuscle

S7 E44 Now Introducing...Open AND...

S7 E45 Now Introducing… D…

Join us this week good people for a power listen, a boost, on how launching into our new year we have to reintroduce ourselves to this…

We have to activate it critically, when inspiration dwindles and motivation ain’t motivatin’…

Have 26 minutes?!  Pull up a chair, play a little FTC, have a seat, tune in and SHARE the episode launching into 2024!

Hearts up so that we may never give up!!!!!

BOOM!  Listen now - please share - please rate and review!

With Love and LET’S GO!!

Get. Your. Dose of The Midweek Muscle Podcast!

Listen Now! #heartsup
*
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jz@themidweekmuscle.com
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Facebook and Instagram: @themidweekmuscle
Twitter: @midweekmuscle

S7 E45 Now Introducing… D…

S7 E47 Slaying Giants 

Feeling down? Tune into this episode to add perspectives on how giants are meant to win – but how they are also this… JZ talks about the ways in which we can view giants and how it can help you target one of your own.

Have 22 minutes?!  Pull up a chair, play a little FTC, have a seat, and tune in!!!

Hearts up so that we may never give up!!!!!

BOOM!  Listen now - please share - please rate and review!

With Love and LET’S GO!!

Get. Your. Dose of The Midweek Muscle Podcast!

Listen Now! #heartsup
*
Check it out! Rate and review on Amazon Music, Audible, Apple Podcasts, Spotify, or leave a comment on Soundcloud, Cast box or any of the SOCIALS! 
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What did you think of this week? Let me know -> 
*
jz@themidweekmuscle.com
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Facebook and Instagram: @themidweekmuscle
Twitter: @midweekmuscle

S7 E47 Slaying Giants

S7 E51 Small Doses: Story-time

Want a little story-time?  What did JZ’s son do?  How did it even happen and what are some takeaways that can be some salient points around longer life lessons… jump into to this episode on small doses, today!

Have 30 minutes?!  Pull up a chair, play a little FTC, have a seat, and tune in!!!

Hearts up so that we may never give up!!!!!

BOOM!  Listen now - please share - please rate and review!

With Love and LET’S GO!!

Get. Your. Dose of The Midweek Muscle Podcast!

Listen Now! #heartsup
*
Check it out! Rate and review on Amazon Music, Audible, Apple Podcasts, Spotify, or leave a comment on Soundcloud, Cast box or any of the SOCIALS! 
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What did you think of this week? Let me know -> 
*
jz@themidweekmuscle.com
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Facebook and Instagram: @themidweekmuscle
Twitter: @midweekmuscle



S7 E51 Small Doses - Story Time

S7 E52 Small Doses: A New Trial

If you're new here I am sad to say that we have an announcement!!! 

You are approaching a podcast that has been around for over 7 seasons AND we are having to make the new announcement for what's to come... took us long enough right?! Tune in to find out!

Have 20 minutes?!  Pull up a chair, play a little FTC, have a seat, and tune in!!!

Hearts up so that we may never give up!!!!!

BOOM!  Listen now - please share - please rate and review!

With Love and LET’S GO!!

Get. Your. Dose of The Midweek Muscle Podcast!

Listen Now! #heartsup
*
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What did you think of this week? Let me know -> 
*
jz@themidweekmuscle.com
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Facebook and Instagram: @themidweekmuscle
Twitter: @midweekmuscle


S7 E52 Small Doses - A New Season

S8 E2 Small Doses…A Brand New Season 

Happy Birthday MWM!!!!!  Join us to celebrate a NEW SEASON! Season 8 is upon us with some fresh insight including a new season title of SMALL DOSES and much more!!  JZ shares what she’s been up to, what has her attention and why this season deserves more checking in than what she originally thought to check out! Tune in today to uncover that and MORE!

BOOM!  #heartsup

Get. Your. Dose of The Midweek Muscle Podcast!

Listen Now! #heartsup
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What did you think of this week? Let me know -> 
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jz@themidweekmuscle.com
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Facebook and Instagram: @themidweekmuscle
Twitter: @midweekmuscle


S8 E2 Small Doses...A Brand New Season

S8 E3 Small Doses: What is ONE THING You No Longer Do?

Join JZ for MAY as she shares few thoughts around Mental Health Month, some commentary from videos on social media and of course, some for the culture trivia!

BOOM!  #heartsup

Get. Your. Dose of The Midweek Muscle Podcast!

Listen Now! #heartsup
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Check it out! Rate and review on Amazon Music, Audible, Apple Podcasts, Spotify, or leave a comment on Soundcloud or Castbox or any of the SOCIALS! 
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What did you think of this week? Let me know -> 
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jz@themidweekmuscle.com
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Facebook and Instagram: @themidweekmuscle
Twitter: @midweekmuscle

S8 E3 Small Doses - What Is ONE THING You No Longer Do?

LATE BUT HERE!

S8 E4 Small Doses: Pay Attention!

Join JZ for JUNE as she shares a few thoughts around acknowledging PRIDE month, celebrating the return of the Olympics, offering some for the culture trivia, and sharing her true feelings on the once-a-month small doses!

BOOM!  #heartsup

Get. Your. Dose of The Midweek Muscle Podcast!

Listen Now! #heartsup
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Check it out! Rate and review on Amazon Music, Audible, Apple Podcasts, Spotify, or leave a comment on Soundcloud, Castbox, or any of the SOCIALS! 
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What did you think of this week? Let me know -> 
*
jz@themidweekmuscle.com
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Facebook and Instagram: @themidweekmuscle
Twitter: @midweekmuscle


S8 E4 Small Doses - Pay Attention!

S8 E5 Small Doses: Summer Vibes and Truth Serum 

Join JZ for JULY as she shares her excitement for the return of the Olympics, offering some for the culture trivia, and sharing some findings of some truth serum she came across from an unexpected book club find! What is the truth serum and how might it impact you?  Tune in to find out!

BOOM!  #heartsup

Get. Your. Dose of The Midweek Muscle Podcast!

Listen Now! #heartsup
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jz@themidweekmuscle.com
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Facebook and Instagram: @themidweekmuscle
Twitter: @midweekmuscle



S8 E5 Small Doses- Summer Vibes and Truth Serum

How can you have faith without fire? Join JZ as she has had to walk through an uncharted arena with recording for the show.  Join her for a quick dose this month and find out what she's been up to!

Boom hustle heart and muscle!

Find us wherever you stream your podcasts:  Apple, Audible, Spotify, Google, Soundcloud and more....

What did you think?  Please like and share.  Please rate and review!
Find me on socials @themidweekmuslce

BOOM

Heartsup!

S8 E7 Small Doses A Walk Through Fire

S8 E7: Small Doses: The best laid plans…

Autumn is here and where did summer go?!  Where did Wednesday go?!  Probably the same place with my best laid plans of launching the day with a BANG!  Join JZ as she talks about those who run with the best laid plans and those who feel like it’s neutral or who feel stuck.  Regardless of how you answer, she’s happy you can pull up a chair and listen in!

Glad you’re here! Pull up!

BOOM!  #heartsup

Get. Your. Dose of The Midweek Muscle Podcast!

Listen Now! #heartsup
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What did you think of this week? Let me know -> 
*
jz@themidweekmuscle.com
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Facebook and Instagram: @themidweekmuscle
Twitter: @midweekmuscle

S8 E7 Small Doses - The Best Laid Plans…

S8 E10: Small Doses – LOCKED OUT

Ummmm where did you go last month?  I’m GLAD you asked! Pull up a chair and find out… Also, where did January go and how?  Tune in to see how I’ve taken some lemons and am committed to seeing and tasting the lemonade!

Glad you’re here! Pull up!

BOOM!  #heartsup

Get. Your. Dose. …of The Midweek Muscle Podcast!

Listen Now! #heartsup
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Check it out! Rate and review on Amazon Music, Audible, Apple Podcasts, Spotify, or leave a comment on Soundcloud or Castbox or any of the SOCIALS! 
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What did you think of this week? Let US know:
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The Midweek Muscle:
jz@themidweekmuscle.com
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Facebook and Instagram: @themidweekmuscle
Twitter: @midweekmuscle


S8 E10 Small Doses LOCKED OUT

S8 E11 Small Doses: Pay Attention to the Place of Attention

WE BACCCCKKKKKKK!

Pull up a chair and tell me, what has your attention?  Lots to celebrate this month! I am happy to spend a little cheer with you.  Join JZ in this episode about why setting a new year intention should be set in the spring before the first bloom can set you up even better than starting in the middle of the dormant winter season… Listen and tune in! 

Glad you’re here! Pull up!

BOOM!  #heartsup

Get. Your. Dose. …of The Midweek Muscle Podcast!

Listen Now! #heartsup
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Check it out! Rate and review on Amazon Music, Audible, Apple Podcasts, Spotify, or leave a comment on Soundcloud or Castbox or any of the SOCIALS! 
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What did you think of this week? Let US know:
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The Midweek Muscle:
jz@themidweekmuscle.com
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Facebook and Instagram: @themidweekmuscle
Twitter: @midweekmuscle


S8 E11 Small Doses: Pay Attention to the Place of Attention

S8 E12 Happy Birthday Midweek Muscle!!!!

HAPPY BIRTHDAY, MWM, HAPPY BIRTHDAY!!!

Join JZ as she shares 7 areas in which we can show ourselves self-care and rest so that we can continue being impactful people in the areas that lift us!

This week we embark on a new journey around the sun, JZ is sharing what she’s learned, what she plans to do and how she’s going to activate rest in one of the seven areas….or even more.  Want to find out the 7 ways you can identify burnout and achieve rest?  Want to sing and dance to Stevie Wonder?  Want to play an extended For The Culture Trivia?  Then….You best, tune in, NOW! 

Glad you’re here! Pull up!

BOOM!  #heartsup

Get. Your. Dose. …of The Midweek Muscle Podcast!

Listen Now! #heartsup
*
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What did you think of this week? Let US know:
*
The Midweek Muscle:
jz@themidweekmuscle.com
- or -
Facebook and Instagram: @themidweekmuscle
Twitter: @midweekmuscle


S8 E12 Happy Birthday MWM!!!!!

S9 E1 A New Season with No Name

New season, who dis?!  This is an incredible jumpstart (although late) better than never!

Good people a new season is underway and has yet to be named!

Will you help?  Join JZ as she shares a quick launch proposal to encourage some mental motivation and to curtail worries of the BIG THINGS that can get in the way of you going after great.

Glad you are here, take a listen and share with a friend, today!

BOOM!  #heartsup

Get. Your. Dose. …of The Midweek Muscle Podcast!

Listen Now! #heartsup
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Check it out! Rate and review on Amazon Music, Audible, Apple Podcasts, Spotify, or leave a comment on Soundcloud or Castbox or any of the SOCIALS! 
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What did you think of this week? Let US know:
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The Midweek Muscle:
jz@themidweekmuscle.com
- or -
Facebook and Instagram: @themidweekmuscle
Twitter: @midweekmuscle


S9 E1 New Season No Name

S9 E2 New Season, No Name: The Midyear Check In

Hey, good people, this is the mid-year check-up, check-in, and gear up!

With every great jump start, there has to be some version of a check-in, and that's what we're here to do. It's the middle of the year, it is June, it is time to check the pulse of what's going on WITH YOU! 

That's right, pull up a chair, let's sit down, and let's go through a little bit of a thought experiment with what checking in can really mean.

Glad you are here, take a listen and share with a friend, today!

BOOM!  #heartsup

Get. Your. Dose. …of The Midweek Muscle Podcast!

Listen Now! #heartsup
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What did you think of this week? Let US know:
*
The Midweek Muscle:
jz@themidweekmuscle.com
- or -
Facebook and Instagram: @themidweekmuscle
Twitter: @midweekmuscle


S9 E2 New Season, No Name - The Mid-Year Check In

S9 E4 New Season No Name: Speak LIFE!

Hey, good people, what’s the plan for August?   

JZ talks about the reason to SPEAK LIFE.  There’s a 60-second FTC (For The Culture Trivia), and discussing a plan for August, how speaking life should be a part of the August agenda and what’s at stake if you don’t.  Don’t miss this one…

Pull up a chair, let's sit down, and let’s think about what Speaking Life can mean, all together.

Glad you are here, take a listen and share with a friend, today!

BOOM!  #heartsup

Get. Your. Dose. …of The Midweek Muscle Podcast!

Listen Now! #heartsup
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What did you think of this week? Let US know:
*
The Midweek Muscle:
jz@themidweekmuscle.com
- or -
Facebook and Instagram: @themidweekmuscle
Twitter: @midweekmuscle



S9 E4 New Season No Name- Speak LIFE!

S9 E5 New Season No Name: What’s New or Next?

Hey, good people! Happy September! Enjoy your long weekend?

JZ follows up on Speaking Life and how a trip to Tulsa, OK helped her stumble into a book called Chasing Peace: Breakdowns, Breakthroughs and Neuroscience.  There’s a 60-second FTC (For The Culture Trivia), and discussing what’s new and next for September because on this life journey, routine speeds the time, novelty slows it down… Don’t take a chance in missing this one…

Pull up a chair, let's sit down, and let’s think about what’s new and what’s next for September.

Glad you are here, take a listen and share with a friend, today!

BOOM!  #heartsup

Get. Your. Dose. …of The Midweek Muscle Podcast!

Listen Now! #heartsup
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Check it out! Rate and review on Amazon Music, Audible, Apple Podcasts, Spotify, or leave a comment on Soundcloud or Castbox or any of the SOCIALS! 
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What did you think of this week? Let US know:
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The Midweek Muscle:
jz@themidweekmuscle.com
- or -
Facebook and Instagram: @themidweekmuscle
Twitter: @midweekmuscle


S9 E5 New Season No Name- What’s New or Next?

Ignite a fire, spark up an initiative, create drive, or challenge yourself...push it to the limit.  Feed your heart, feed your spirit, fuel your ambition!

New tracks tagged #elevatedmindset