This is MHTV, “Mental Health Tips with Voisana”, where you’ll learn about some helpful tips in dealing with daily mental health-related situations. In this episode, we’ll be talking about what we can do when we encounter mental breakdowns or emotional meltdowns. Remember, seeking help and support is a sign of strength, and you are not alone. Mental health matters, and together, we can create a more understanding and supportive world.

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This “Mental Health Tip” is a segment from the second season, episode one of the “MindSpeaks” podcast that airs on the fourth Sunday of the month from 7:00 pm to 9:00 pm PST. It is a podcast with an advocacy that strives to inform, inspire, involve, and empower the community to complement the existing efforts to raise mental health awareness. Brought to you by Voice of the Youth News Network (VNN) and VG8 Radio in cooperation with CreatiVoices Productions, Certified Voice Artist Program (CVAP), and JCI General Santos "Twin Star".

Watch the full episode:
https://www.facebook.com/VOTYNewsNetwork/videos/262490246458089

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Disclaimer:

The contents of this audio recording are intended to raise awareness about mental health and provide general educational information. It is not a substitute for professional advice or treatment.

It is important to recognize that everyone's experience with mental health is unique. The information shared in this video may not apply to everyone, and individual experiences may differ. Please remember that what works for one person may not work for another, and seeking professional guidance is crucial for personalized treatment and support.

If you have questions or concerns about any medical matter, please consult your doctor or other professional healthcare provider.

If you or someone you know is experiencing any mental health difficulties, you are strongly encouraged to seek assistance from qualified healthcare professionals or helpline services.

Mental Health Tips with Voisana | What To Do When You Have Emotional Meltdowns

Shattered Promises

The song navigates the turbulent shift from intense emotions of love and hate to a state of indifference. It explores the deceptive allure of a perfect facade, the confusion of illusion versus reality, and the emotional fallout of realizing that conflict and apologies are futile. The tone blends dark metal vibes with a raw, introspective journey toward emotional detachment.

Im Sorry, Nvm

Done now
Had enough
Give it up, give it up

Tried my best
It's all over
Walking out
With my four-leaf clover

Breaking down
Let it go
Breaking down
Lose control

Keep asking
To hold on
Keep asking
Pain to be gone

Fall on me
Down like the rain
I can't take much more
I can't go insane

Breaking down
Let it go
Breaking down
Lose control

Lose control

Keep asking
To hold on
Keep asking
Pain to be gone

Fall on me
Down like the rain
I can't take much more
I can't go insane

Breaking down
Let it go
Breaking down
Lose control

Keep asking
To hold on
Keep asking
Pain to be gone

Surrender now
Time to leave
My time is over
I'll soon believe

Breaking down
Let it go
Breaking down
Lose control

Lose control
Lose control
Lose control
Lose control

Lose control

Self-Preservation

"Never Sleep" is an emotionally raw and explicit journey into the haunting experience of sleepless nights tormented by inner demons. Set against a dark, eerie backdrop, the song details what it’s like when the silence of night gives way to the torment of your own mind. The moment the lights go out and the world quiets down, the voices start whispering, turning peace into chaos.

Each demon in the song has a unique voice, name, and purpose, introducing themselves to the listener one by one, each representing a different aspect of mental turmoil:

- **Damon** is the demon of doubt, making the listener question every decision and step they take.
- **Nora** embodies guilt, dragging up past mistakes and secrets, reminding the listener of every wrong turn.
- **Reed** brings regret, making sure the listener is haunted by the people they’ve lost and the opportunities they missed.
- **Blake** feeds off fear, turning the unknown into a terrifying presence that won’t let them rest.
- **Silva** whispers about failures and forgotten dreams, sinking the listener into deep self-doubt.
- **Jax** thrives on rage, fueling the listener’s anger and making them lash out only to crash afterward.
- **Vex** personifies anxiety and terror, keeping the listener awake by creating a sense of dread about the future.

As the song progresses, the listener fights against the onslaught of voices, trying to shut them out, but each demon takes its turn breaking them down. Every verse brings more intensity, with the listener tearing pages from their diary, a futile attempt to silence the chaos within. The lyrics are laced with frustration, fear, and exhaustion as the protagonist slowly realizes they are losing this battle.

The song paints a vivid and terrifying picture of being unable to sleep because the mind refuses to rest. The demons feed on insecurities, fears, and past traumas, keeping the listener in a constant state of torment. The battle continues until the early hours of the morning, when the demons have won, leaving the listener exhausted and vulnerable.

By the end of the song, there is no relief—only the crushing weight of a sleepless night. The protagonist is left wide awake, trapped in a cycle of fear and doubt, too afraid to sleep, too exhausted to fight. The explicit lyrics and intense flow mirror the relentless nature of these inner voices, creating a dark and haunting atmosphere that draws the listener into the protagonist’s mind.

"Never Sleep" is a powerful exploration of insomnia, anxiety, and mental conflict, showing how, in the absence of light and noise, the mind becomes its own worst enemy. The song gives a voice to the unspoken battles that so many face at night, offering a brutally honest portrayal of what it's like to be overwhelmed by your own thoughts.

Never Sleep

Silent Love

This is Chapter 2 of my story.

I had finally escaped. I thought I was free. I found myself in a shining city, working remotely, earning money, feeling alive. I believed I had made it.

But freedom was an illusion.

What followed was burnout, collapse, a system that punished me for surviving, and a realization that I was still a prisoner — just in a more polished cage.

This story is real. This voice is synthetic. My full name is still hidden.

But if you want to help, if this resonates with you, visit my donation page:  
👉 https://ko-fi.com/vladagain 👈

Every bit of support helps keep me alive — literally.

Chapter 2: A New Life, Stolen Again

M: Message
D: Divine
R: Rise
J: Joy
R: Rebirth

Expressing Myself through, Lyrics and Music is my way of cooping in this world <3

I post AI music that speaks my thoughts, moods, and moments — lines that hit home, sounds that reflect my day. Not a musician, just someone who finds comfort in melodies and meaning in lyrics.

My name is Vlad 🙋🏻‍♂️. I escaped mobilization, war, and total collapse — only to find myself trapped again.

This profile is my unfiltered story. No sugar-coating. No fake hope.

I worked in critical infrastructure. I fled to survive. I became a certified DJ. I kept fighting.

And yet… I ended up broke, blacklisted, and ignored — while the world kept smiling.

These are real stories. Narrated by AI, written by someone who’s seen the system chew people alive.

I’m not asking for pity. I’m building proof.

Support if you want. Listen if you care 🔽.

New tracks tagged #emotionalbreakdown