Getting your own space is important for the personal and spiritual development. How do you claim your space? Please share with us in the comment section. Do you wish to know more about your personal space, listen to the latest podcast

Reclaim Your Space For Your Well - Being  Part 31

How can we have a healthy body, soul and spirit? How can we tell if things are disconnected and out of balance? This program explores how spiritual health impacts our wellbeing, and focuses on how to restore the relationship between body, soul and spirit.

Host: Kaysie Vokurka, Nutritionist & Lifestyle Medicine Practitioner
Guest: Jenifer Skues, Health Psychologist

Restoring the Body, Soul & Spirit - YLAM240015

In this enlightening reel, Aatmn Parmar delves into the profound psycho-spiritual aspects of suffering. Many of us believe that our suffering is due to external factors—be it family members, black magic, astrology, or our environment. However, Aatmn reveals that the true source of our suffering lies within us, at the soul level. 

Join this transformative journey to understand why we have a need for suffering and discover practical ways to opt out of it. Begin with a five-day challenge and witness a remarkable shift within yourself.

Resolve the Soul level need for suffering_ Daily Multi-Chakra Motivation_ Part 39

Second part of the tribute to Saint Dymphna of Ireland

I won't let you fall

Train your mind
Make it gold
You'll be fine
Don't unfold
Find the pain
Let it go
You will gain
Body flows

Feel better
Feel good
Get better
Be good

It's something else
It's not what you think
It's something else
Don't let yourself sink

Connect the love
Connect the mind
Connect the soul
Connect your life

Feel better
Feel good
Get better
Be good

Connect the love
Connect the mind
Connect your soul
Connect your life

Feel better
Feel good
Get better
Be good

Connect the love
Connect the mind
Connect the soul
Connect your life

Connect the love
Connect the mind
Connect the soul
Connect your life

Feel Better

Life finds its balance from within, not from external factors. In this podcast, Richard brilliantly illustrates life as a house with four rooms—business, family, social, and personal. He explores how stress can affect each room and offers insights on how to prevent inner pressure from overwhelming all aspects of your life. To truly understand the stress you're facing, you first need to understand how your emotions influence your actions. In other words, you must grasp why you think and behave the way you do. This book will guide you to stop trying to eliminate stress and instead teach you how to manage it. Those who strive to get rid of stress often add to it, while those who learn to control it enhance their lives.

Podcast 1153: The Truth about Stress with Richard Flint

(*Explicit Language Warning*) In this transformative episode of Light Haven, we equip you with essential tools to face life’s toughest challenges--with guest speaker, Arlan, from Supernatural Coaching, returning to join the conversation. Whether you’re grappling with anxiety, heartbreak, or unexpected turmoil, we’ll show you how to regain your sense of balance and inner calm. Learn practical techniques to manage overwhelming emotions and build lasting resilience when everything feels uncertain. Tune in to discover powerful strategies for finding strength and clarity in even the most difficult times. There will also be a pt. 2 of this conversation so stay tuned!

Light Haven Ep020 - Emotional First Aid: Navigating Life's Biggest Storms, pt. 1 of 2

Train your mind
Make it gold
You'll be fine
Don't unfold
Find the pain
Let it go
You will gain
Body flows

Feel better
Feel good
Get better
Be good

It's something else
It's not what you think
It's something else
Don't let yourself sink

Connect the love
Connect the mind
Connect the soul
Connect your life

Feel better
Feel good
Get better
Be good

Connect the love
Connect the mind
Connect the soul
Connect your life

Feel better
Feel good
Get better
Be good

Connect the love
Connect the mind
Connect the soul
Connect your life

In this episode, we explore the profound impact of trauma through personal stories shared by everyday individuals. Listeners will hear firsthand accounts of various traumatic experiences and the emotional challenges that followed. The episode highlights different coping mechanisms and paths to healing, emphasizing the importance of community support and self-care. Join us for a genuine and heartfelt conversation that aims to inspire and uplift anyone grappling with their own experiences of trauma.

Trauma And The Effects

This week on Monday Motivation with Cindy Acres, we dive into the life-changing concept of the “Let Them” Theory. 🌟
💭 Tired of feeling frustrated by other people’s choices? Learn how to let go of control, protect your peace, and embrace a mindset that frees you from unnecessary stress.
Whether it’s at work, with family, or in friendships, the “Let Them” Theory can help you reclaim your energy and focus on what really matters: YOU.
So, are you ready to take the leap and become the best version of yourself? Your future self will thank you. If you have found this useful you might like to follow me on instagram at Life Compass ⁠https://www.instagram.com/life_compass_coach/⁠
Tune in now and start your week with clarity and calm. Let’s grow together!

Monday Motivation: The Power of Letting Go

Do you find yourself feeling overwhelmed by stress, especially when it comes to balancing your busy life and relationships? Many of us try to juggle multiple responsibilities, only to end up feeling burnt out, anxious, and emotionally drained. But why does it feel like no matter how hard we try, things never seem to settle?

In this episode of The Heal with God podcast, we’re diving into the topic of healing stress through holistic wellness. Our special guest, Shan Wright from Holistic Moms Podcast, shares powerful strategies for reducing stress, embracing emotional wellness, and reconnecting with God to regain balance and peace in our lives.

By listening, you will:

Learn how breath prayers and deep breathing can lower stress and help you feel more grounded in God’s presence, even in the middle of chaos.

Discover practical ways to reduce stress naturally, such as moving your body and engaging in meaningful relationships.

Hear about how belief cards can shift your mindset and emotional patterns, guiding you toward spiritual and emotional wholeness.

If you’re tired of feeling stuck in a cycle of overwhelm, tune in for this practical and spiritually grounded conversation that will empower you to heal and thrive—body, mind, and spirit.

NEXT STEPS:
Become a “Heal with God” Insider by:

SIGN UP for encouraging emails each Monday morning from Heather: https://mailchi.mp/748a44733fd6/email-fam

CONNECT in the Community FaceBook Group: www.facebook.com/groups/healwithgod/

GET featured on the Podcast by leaving Heather a voice memo:
https://www.speakpipe.com/HealwithGod

JOIN the Heal with God: Trauma Painkiller Roadmap course: https://heatherobrien.net/courses

START the FREE 7-Day Mental Makeover Challenge here: https://heatherobrien.net/mentalmakeoverchallenge

Shan Wright's Podcast: Holistic Moms: https://podcasts.apple.com/us/podcast/holistic-moms-daily-habits-mom-stress-holistic-wellness/id1710946348

Belief Poem: https://www.theshanwright.com/beliefpoem

141| Stop Chasing Perfect! Healing Emotional Trauma through Holistic Wellness with Shan Wright

Check out another transformative mindful hip-hop song by Coach J on how to use our anchor spots to get back to the here in the now in our upstairs brain!

Anchor Spot by Coach J

One year ago, beneath South Florida's endless sky, I found my first sanctuary of healing. Eight beds held eight stories; silence spoke louder than the ocean's whispers. In that space between darkness and dawn, I learned that emergence begins not with a map but with a single breath of courage.

When the mirrors show a stranger, remember: healing isn't about finding who you were but discovering who you're becoming.

Verse 1
Looking back, it felt like home, a place to heal, a space to grow
Eight beds, soft lights, and open doors, but shadows called me from below
They said just breathe, but I couldn't see
Trapped in a storm that swallowed me

Pre-Chorus
No calls, no screens, just me alone
But I was drowning in things I couldn't control
Self-advocacy, never knew the name
I was lost in the weight of my own shame

Chorus
I was sinking beneath a sky with no sun
Every shadow stood still as I tried to outrun
Eyes were heavy with a silent plea
Screaming inside, but they couldn’t reach me

Verse 2
Promises of freedom whispered loud
But the darkness inside wrapped me in doubt
Thought I’d find control with my own two hands
But slipped through the cracks like falling sand

Bridge
I built walls to keep me safe, but they only kept me small
Every mirror showed a stranger, I couldn't face it all
Healing takes time, but I pushed it away
Thought I was ready, but I wasn't okay

Chorus (repeat)
I was sinking beneath a sky with no sun
Every shadow stood still as I tried to outrun
Eyes were heavy with a silent plea
Screaming inside, but they couldn’t reach me

Outro
Looking back, I see it clear
I was safer in the silence here

Trapped In The Shadows

Malith Mendis on Elevating Elderly Care
Malith Mendis emphasizes the importance of compassionate, personalized elderly care that fosters dignity, emotional well-being, and independence. He highlights the role of empathetic caregivers, social engagement, and thoughtful use of technology in creating a connected, respectful environment where seniors feel valued and empowered.

Malith Mendis’s Insights on “Elevating Elderly Care: Fostering Dignity, Connection, and Well-Being”

In this Ask Me Anything episode, Dr. Reedy takes questions from the audience on topics ranging from how we communicate our energy to our children, making the unconscious – conscious, debunking the cause and effect thinking, and how small-t trauma is insidious. He answers a question on shadow work. And he talks about how to handle the mistakes we have made as parents when our children remain angry.

Why is “Small-t” Trauma So Insidious. (A.M.A.) – Ep 661

#MentalHealthMatters #HealthyRelationships #ParentingSupport  #AddictionRecovery #EmotionalWellness #MindfulParenting #TraumaInformed #SelfCareJourney #RelationshipAdvice #PsychologicalSafety #HealingJourney #FamilyDynamics #MentalHealthAwareness #OvercomingAnxiety #BreakTheStigma #PersonalGrowth #MindBodyConnection #WellnessWarrior #LifeCoaching #ResilienceBuilding

The Power of Our Contexts - Ep 662

Dr. Reedy discusses his first book, The Journey of the Heroic Parent and how his work has evolved since then. He describes the goal of the book as one to help parents become their own expert by learning how to think differently about parenting. He emphatically invites parents to do their own work and to explore their own histories, their own psychology.

The Journey of the Heroic Parent: 10-Years Later  - Ep 663

Light Haven by Los Icaros Del Mundo. Sharing our truth on all things spiritual, mystical & energetic. The path to your best reality is in your hands to create, when you become conscious.

For a wealth of life changing information visit:  3abnaustralia.org.au/radio/listen 

3ABN (Three Angels Broadcasting Network) Australia Radio is the "Mending Broken People Network," broadcasting Christian content 24/7.

🎶 @heartechoes 🎶

Welcome to the musical world of @heartechoes, where every lyric tells a story and every melody captures heartfelt emotions. Though I am not a musician, the lyrics in these songs are entirely my own, reflecting my innermost thoughts and feelings, brought to life through the incredible power of AI.

I never thought I could hear my lyrics sung without a large investment that I could not afford. The songs released in June 2024 come from my journaling during the first half of the year after my separation from my wife of 15 years. During this dark period, my emotional and mental state took a downward spiral, and writing down my thoughts was my lifeline. I'm grateful for all that has come out of this challenging time.

My lyrics have transformed into musical creations thanks to AI, allowing me to share my inner world with you. From soulful ballads to uplifting anthems, my music explores love, loss, and everything in between, resonating deeply with personal experiences and the world around me.

Join me on this unique musical journey, and let the echoes of my heart become the soundtrack to your life. 🎸❤️🌟

#MusicWithHeart #Lyricist #HeartfeltTunes #EchoesOfLife

Malith Mendis is an entrepreneur in Camarillo. Malith Mendis currently owns multiple businesses, including convenience stores, child care, senior care, and hospice care facilities.

Founder, Omnipresence Academy of Life. Consciousness Coach and facilitator, Aura and Chakra expert, Redikall Facilitator, A captain for the Redikall Consciousness Cruise.

***TOP 3% GLOBAL PODCAST***
Do you wish you could escape the captivity of traumatic memories? Are you sick of feeling hopeless in your search for healing? Scared to go to God for your healing yet once again … just to not see it happen?

If any of that hit home, you are in the right place!

My mission in this podcast is to equip you to hear God’s voice so you can heal from trauma, get free of anxiety and depression, and find the spiritual healing you’ve been aching for.

Hey there, I’m Heather O’Brien. Jesus fanatic, wife, boy mom, minister, and author. For years, I was a Christian sitting on the pews every Sunday, but hopelessly living with addictions as well as depression and anxiety for years.   

I prayed for myself, but I was full of shame being stuck in cycles I couldn’t break free from.

My healing and deliverance came from learning how to hear God’s voice. Stay with me here. I didn’t know that was a thing either! I didn’t know the God of the universe, my creator, wanted to personally talk to me. But He did and He does!  

I started praying, expecting God to speak to me, and He did! God gave me a blueprint of step-by-step instructions to forgive the unforgivable, heal from the trauma, and be delivered of limiting beliefs as well as addictions. 

If you are ready to find healing from trauma, anxiety, and depression, with prayers that actually work, this podcast is for you!

Warrior, I pray the Spirit of revelation comes upon you now and may your heart and mind be receptive to hearing God’s voice as you tune in.

SIGN UP for encouraging emails each Monday morning from Heather: https://mailchi.mp/748a44733fd6/email-fam

CONNECT in the Community FaceBook Group: www.facebook.com/groups/healwithgod/

GET featured on the Podcast by leaving Heather a question:
https://www.speakpipe.com/HealwithGod

START the FREE 7-Day Mental Makeover Challenge here: https://heatherobrien.net/mentalmakeoverchallenge

JOIN the Heal with God: Trauma Painkiller Roadmap course: https://heatherobrien.net/courses

Finding You Therapy Programs is an experientially based therapeutic program serving individuals, parents, couples, and families. Email the host drbradreedy@gmail.com

Inside Personal Growth provides listeners with over 1000 high quality interviews featuring leading authors in the field of personal development. This online podcast program is curated with content from international experts in the art of transformation. It is our mission here to tune listeners into an audio experience that will entertain and educate to help improve every facet of their lives. 

Since 2007, Inside Personal Growth has connected people with the wisdom and resources they need to work through challenges and strengthen their internal compass on the pursuit toward wellness and mastery. Our archive features over 800+ podcasts. Each show offers insight into the minds of writers behind leading book titles. 

Visit the website to browse our archive. We hope you enjoy this important, public resource. 

Are you an author, speaker or publisher in the field of personal growth? Contact us to learn more about how to get interviewed, advertise on our site and become an affiliate member. Find more information on our website: www.insidepersonalgrowth.com

Mindful Life Project is an educational nonprofit that empowers over 40,000 students in low-income schools each week through mindfulness based social emotional learning! We weave in mindfulness with other healing modalities including performing arts, with specific focus on mindful hip-hop that our youth and our team use to reinforce our mindfulness lessons. Each year we come out with a Mindful Life album where we remix well known songs into songs about mindfulness! Enjoy!

Greetings, this podcast started with two friends deciding that it was time for a new voice. We welcome everyone to join in discussion, as we continue to Drop Joules.

New tracks tagged #emotionalwellness