The Road to Recovery from a shoulder surgery is not a simple one but with patience, preparation and a team to support you, it can be a little easier. 
*
Previous Episodes related to this shoulder surgery recovery journey are:
⁠Ep 228: 10 Weeks Post Shoulder Surgery Update⁠
⁠Ep 224: 6 Weeks Post Shoulder Surgery Update⁠
⁠Ep 220: 2 Weeks Post Shoulder Surgery Update⁠
⁠Ep 219: Prepping for Shoulder Surgery⁠
*
If you don't want to miss an episode of this podcast, text the word PODCAST to this number: 833-432-2161 and you'll be added to our text list to be sent a link to the latest episodes!
*
Visit our website ⁠www.ttgnwla.com⁠ for more details about working with our team for personal training, strength and conditioning or nutrition coaching!
*
Follow our Instagram for weekly nutrition coaching tips and exercises! ⁠@ttgsportsperformance⁠ ⁠@danyephillips⁠ ⁠@iancoyer⁠ ⁠@scottie_leblanc⁠

12 Weeks Post Shoulder Surgery Recap (Ep. 232)

Honest reviews of multi seed crackers, chicken skin crisps and lavender tonics will help you to decide your next snack run!
*
Here are the companies I tested snacks from today:
1) Ella's Flats - All Seed Crisp Crackers @ellasflats
2) Flock Chicken Skin Crisps @flock.foods
3) Goldthread Plant Based Tonic Lavender Bliss @drinkgoldthread

Find the most recent episode of our podcast at www.ttgnwla.com (scroll down on homepage) or visit our Instagram @ttgsportsperformance for links to the show!
*
To receive notifications when new episodes of this show are published, text the word PODCAST to 833-432-2161 and you'll be added to our text list!
*
What snacks do you want us to review next? DM us on insta or email us at info@ttgnwla.com (or text the above number) with your requests.
*
Missed the snack review two weeks ago? Visit episode 230 to listen!

Seed Crackers, Chicken Skin Crisps And Lavender Tonic Snack Review (Ep. 233)

DJ "D.O.C." On Air Episode 232

Chicago EDM DJ & Producer. Known for that Future Rave sound and the Big Room Progressive House sound. Remixes for David Guetta, Kygo, Chainsmokers, Hardwell and Avicii.

I produce dance music that vibes like Big Room House, Trance, Future House, Future Bass, Chicago House, Electro House, Hardstyle, Hard Trap, Dubstep, Basically music that has attitude!

I am also the A&R of my record label @electrosexrec & TNT Music. Send demos to me at djdoc@electrosexrecords.com

DJ "D.O.C." has a long tender in the Chicago EDM scene and in the USA. He has established a name for himself for over 25 years. He started DJing in 1993 in high school where he DJ at bowling alley banquet halls, V.F.W. halls and then eventually into the nightclub scene around Chicago by the late 90s. He has played the best nightclubs around the country from 2007 to 2011. DJ “D.O.C.” is also runs his own independent EDM record label called ElectroseX Records where he produces his music under. He was a guest resident DJ at Crobar and Spybar in Chicago on Friday nights from 2008 to 2011 before he decided to take a hiatus only to return in 2020 to produce dance music once again. He has played some of the biggest EDM festivals in the USA such as Spring Awakening, Ultra Music Festival, Global Dance Festival, Electric Zoo and Electric Daisy Carnival. He had a long tender touring throughout the United States from 2000 to 2011. He has the proven ability to rock the crowds with his Rockstar mentality! He has remixed tracks unofficially for David Guetta, Hardwell, The Chainsmokers, Avicii, Kygo, Deadmau5, Retrovison, Jonas Blue and so many more that you can hear on Soundcloud. DJ "D.O.C." has been featured in WeRaveYou.com with Sergi Yaro on their release "Love IS All We Need" which has been praised by fans worldwide! DJ "D.O.C." has been heard on radio stations around the world like 100.1FM Santo Domingo, 933FLZ Tampa, Nord Norge in Finland and B96, Energy 92.7&5, Dance Factory and Q101 in Chicago.

With a little science and humor, I’m here to break down nutrition one bite at a time so that you can take one more daily struggle off your plate. In each episode, I’ll help you navigate conflicting diet trends, confusing food labels, and crazy health claims that bombard your brain daily. I’m going to nerd out about the research so you don’t have to and I’ll be able to guide you in deciphering what’s optimal vs what your best option is in that moment. If you're confused about protein and macros or just trying to answer the never ending question, "What's for dinner?" You're in the right place.

New tracks tagged #episode 232