Nineteen years after the passing of my father, I find myself on a deeply reflective journey through one of the most challenging years of my life. January 22, 2024, was not just another day; it marked a poignant anniversary that stirred up emotions and memories of my past, including my time in the Army. On a drive back to Washington DC, an unexpected phone call from a family member triggered a cascade of reflections on the values instilled in me by my loving parents and how they have shaped my understanding of life and legacy. This episode is not just about recounting struggles but recognizing that setbacks are an integral part of a life lived ever forward. &nbsp;

EFR 849: Why 2024 Was the Worst Mental Health Year of My Life

This episode is brought to you by  and   Unlock the secrets to genuine personal development with Brian Ford, founder of Self-Improvement Daily, as we explore the fine line between growth and becoming a "personal development junkie." This episode promises to shift your perspective by emphasizing the importance of action over endless consumption of self-help content. Learn to harness the power of non-attachment and use your performance as a feedback loop for sustainable change. Follow Brian  Follow Chase  ----- In this episode we discuss... (00:00) What is a "Personal Development Junkie" (11:40) Growth Through Self-Reflection (18:50) Navigating Internal and External North Stars (29:31) How to Realistically Track Progress (41:55) Maximizing Productivity Through Intentional Actions (55:12) How to Develop Lasting Habits (01:05:48) What Are Your Unconscious Drivers? (01:12:26) Growth Through Planning (01:23:27) Prioritizing Love and Life Opportunities (01:29:23) Empowerment Through Passion ----- Episode resources:  Save 10% on the drink before you drink at  Get a FREE variety pack with any purchase at &nbsp; Watch and subscribe on  Join Brian's 21-day challenge at

EFR 850: Are You a Personal Development Junkie? How to Make 2025 Your MOST Successful Year Yet Using These SUPER HABITS with Brian Ford

This episode is brought to you by  and   Celebrity dietitian Kim Shapira, MS, RD joins us for a rich exploration into transforming our relationship with food. We unravel the concept of food as more than just fuel, recognizing its multifaceted role in our lives. From maintaining cellular health to providing comfort and enjoyment, food is a complex entity. We discuss sustainable eating habits that align with wellness goals and emphasize the importance of listening to our bodies amidst the cacophony of external influences. Kim encourages us to embrace mindful and intuitive eating, challenging common misconceptions and dietary fears.  Follow Kim&nbsp; Follow Chase  ----- In this episode we discuss... (00:00) Transforming Your Relationship With Food (09:54) The Mind-Body Connection in Nutrition (16:53) Reframing Hunger as Fuel (21:26) Relationship Between Food Psychology and Habits (31:30) Healing Disease Through Stress Management (36:19) What Listening to Your Body Really Feels Like (41:10) Understanding Nutritional Signals (51:54) Embracing Curiosity as You Navigate Eating Habits ----- Episode resources:  Save 20% on your first purchase of performance supplements with code EVERFORWARD at  Save 15% on organic coffee and lattes with collagen with code CHASE at  Watch and subscribe on  Learn more at

EFR 851: 6 Simple Rules to Transform Your Relationship with Food & LOSE FAT in 2025 with Kim Shapira

A platform devoted to help you build a life that propels you ever forward. Each week, you will hear a message or an interview from industry leaders of fitness, entrepreneurship, health, wellness and so much more.

New tracks tagged #everforward