Split Programs for Strength Training- WHY? What exercises give us the best results and Why?

Split Programs For Strength Training- WHY…with Rowie McEvoy

Can we get results from a VEEERY short exercise session? If yes, how short? If an exercise session is long, or boring, or does not work, how long would we stick with it? If most people choose zero exercise, if we keep an exercise session as close to zero as possible would more people start and stick with it so they can be healthy, fit and strong, lean and energetic?

Can We Get Results From A VEEERY Short Exercise Session…

RESULTS…How many Reps and Sets are Best for YOU? Can someone else tell you how many of an exercise your body can do? YES/NO/Why and How?
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New tracks tagged #exercise programming