https://www.amazon.com/dp/B0F1N4TKV3

Resilient Minds helps you deal with stress and anxiety in today's world. It teaches you how to build resilience, which is your ability to bounce back from challenges.

The book doesn't try to get rid of stress completely but gives you practical ways to manage it. You'll learn about:

*   Relaxation techniques like breathing exercises.
*   Changing negative thoughts using ideas from CBT.
*   The importance of sleep, diet, and exercise.
*   Dealing with social media stress.
*   The need for self-care and support.

The goal is to help you create your own plan to be mentally strong, emotionally balanced, and live a more fulfilling life. It's about self-discovery and becoming empowered to handle life's difficulties.

Resilient Minds: Coping with Stress and Modern Challenges (eBook Deep Dive)

Michael Goldberg is the Founder and CEO of Something Special Studios, a creative agency building brands, campaigns, and experiences designed to shape culture. He joins to discuss his multifaceted career and a recent creative endeavor, Luna Luna: Forgotten Fantasy, a spectacular second showing of the world’s first art amusement park. 

Michael Goldberg

La Plaza 2 feat Joey Kershinar

Episode three of The Divas a teen podcast
In this episode we interviewed our guest Inez about her queer awakening and experiences as well as shared our own. Stories from a gay man, to 2 bisexuals and a lesbian.

Our talent:
Felle - Social media, host
Nora - Editing, host
Vasy - Editing, technical, host
Saga - Background support

Episode 3 / Queer Awakening Stories / ft. Guest Inez

悪夢の質量

Music without musical interval

Lyrics
　おはようございます。本日は3月15日、天気は雨です。。。少し散歩をしています。
　今日はピアノさんと一緒に朝の雨に打たれながらのお話です
　こんにちは。ピアノさんです。今日は寒いですね昨日は少し春模様だったのに。
　ピアノさんは雨は得意な方なんですか？。私はこういう雨模様もたまには雰囲気が出て、いいな、と思います
　もちろん苦手ですよ。弦はサビるし塗装ははがれるしでいいことはあまりありません。
　でも、ピアノと雨は音で仲良くなれそうな感じがしますね。
　そうなんですね。ではもう時間ですし、戻って朝ごはんにしましょうか。今日は何がいいでしょうか？

3月15日雨

Vibraphase

antinoid

para

We are a queer teen podcast created by a few teens. 
We try to upload every Friday :)

Management/Bookings; 
bookings@mitchellfrederick.com

Founder of Nocturnal Radio Live! 
www.nocturnalradio.live

Born and bred in New York City, DJ and Producer Mitchell Frederick, has an untouchable skill for music. With a rich history in music theory and composition, his journey through sound began in childhood. Multi-talented with instruments like the violin, trombone, drums, piano, and bass guitar, the producer quickly learned that his natural ear could be used in a multitude of ways. But by the time he turned 13, he knew that becoming a producer and DJ was the perfect path.

Mitchell spent an entire year practicing on his first DJ setup, a pair of Technic 1200's and a Vestax mixer, and immediately launched himself onto the New York scene. With an unmatched persistence and love for the art, the musician has performed at some of the most exclusive and premiere venues across the country. Mitchell has also graced the crowds of Mexico, Panama, Colombia, Cyprus, Dominican Republic, and Israel with his eclectic house beats. With two decades of professional music experience under his belt, nothing can stop Mitchell Frederick from a bright destiny. His unique style brings infectious energy to a crowd, and his one-of-a-kind demeanor is impossible to match.

“Music is not what I do, It’s who I am.” – DJ Jazzy Jeff

Nervous Records _ NY
Deep Root Records _ NY
Subtone Records _ LA
Contact Records _ UK
Hands On Records _ UK
Homewerx Records _ NY
Risky Label _ Barcelona
Phunk Traxx _ Italy
ReGroup Records _ Brazil
Palmlands Records _ Germany
LFTD Global Recordings _ Canada

Design Matters by Debbie Millman features interviews with designers, artists and cultural leaders, including Lawrence Weiner, Barbara Kruger, Malcolm Gladwell, Eric Kandel, Stefan Sagmeister, John Maeda, Jonathan Hoefler and Tobias Frere-Jones, Michael Arad, Milton Glaser, Massimo Vignelli, Paula Scher, Steven Heller, Jonah Lehrer, among others.

In 2011, Design Matters received the People’s Design Award from the prestigious Cooper-Hewitt National Design Awards.

Subscribe to Design Matters for free on iTunes, where new episodes are uploaded weekly: http://itunes.apple.com/us/podcast/design-matters-debbie-millman/id328074695

New beattapes/album are out

https://ogifeelthebeat.bandcamp.com/album/similar-beats
https://ogifeelthebeat.bandcamp.com/album/forgotten-grooves

https://open.spotify.com/track/3j7UTN4DGs5narjiANKBLx


Producer choice for this month:

For relaxing and finding Inner peace:
https://ogifeelthebeat.bandcamp.com/album/extended-experience

SLOW FLOATING
Easy atmospheric floating downtempo hits from last 3 years
https://soundcloud.com/ogiftb/sets/slow-floating

INNER PEACE 
https://ogifeelthebeat.bandcamp.com/album/extended-experience

New era of Old School Chill/Jazzhop

CHILL PROJECT
https://open.spotify.com/album/3vR286tssO8bgrzm2BcJjO

ENDLESS SEARCHING 
https://www.jamendo.com/album/450845/endless-searching

CHILL RADIO 
https://open.spotify.com/album/5SGxEznzMY302e7EC8ysCn


Deep Vibe/out of the box 
MEDI JOURNEY  
https://soundcloud.com/ogiftb/sets/medi

Slow focused, workday, brain activation easy
STRESS RELEASE EP
https://open.spotify.com/album/0XiLezwfHR3mKG1S0QwpXa

Collab with Written by Daniel 2024
FRUITLESS.... LP (Album + Book)
https://www.writtenbydaniel.com/product/fruitless-digital
https://soundcloud.com/writtenbydaniel/sets/fruitless
https://open.spotify.com/album/3BlddjYnkHNV7CBHR03AD6


FAT PRODUCER 
https://ogifeelthebeat.bandcamp.com/album/fat-producer
FORGOTTEN GROOVES 
https://ogifeelthebeat.bandcamp.com/album/forgotten-grooves
SUBTILE JAZZ LP 
https://ogifeelthebeat.bandcamp.com/album/subtile-jazz-lp
SIMBIOZA
https://ogifeelthebeat.bandcamp.com/album/simbioza
DIMENSIONAL RECONSTRUCTION
https://soundcloud.com/ogiftb/sets/dimensional-reconstruction-ep
EVERYDAY JOURNEY
https://www.youtube.com/watch?v=L73cStxUMFw


Organic Flow - New Expiriences
Deep, Unique, Relax & Inspirational Music Tracks
https://soundcloud.com/ogiftb/tracks

#ogifeelthebeat 

https://acidted.wordpress.com/2022/03/02/midweek-boom-bap-from-ogi-feel-the-beat-true-ti-the-game-chill-hiphop/

https://www.affinityascension.com/featured-tracks/ogi-fell-the-beat-marko-smiljanic-future-dial

https://www.thewordisbond.com/ogi-feel-the-beat-shares-a-new-set-of-instrumentals-for-your-listening-pleasure/

https://www.nagamag.com/tag/ogi-feel-the-beat

https://www.theburningear.com/ogi-feel-the-beat-smooth-flashbacks/

"Deepness" official video
https://www.youtube.com/watch?v=2iIYOG5wCAI

Back to the Balance is OUT NOW: https://open.spotify.com/track/3j7UTN4DGs5narjiANKBLx

New tracks tagged #experiences