Practice sitting with your feelings with this mindfulness exercise that is appropriate for anyone but most especially for individuals with OCD and engaging in ERP.

Mindfulness - Sitting with Feelings

Practice with this mindfulness exercise that is appropriate for anyone who struggles with rumination or overthinking but most especially for individuals with OCD and engaging in ERP.

Mindfulness - Past, Present, & Future

Practice with this mindfulness exercise that is appropriate for anyone who struggles with seeing themselves as separate from their feelings or mental illness but most especially for individuals with OCD and engaging in ERP.

New tracks tagged #exposure and response prevention