Carl Heinlein, senior safety consultant at the American Contractors Insurance Group, joins us to discuss the impacts of fatigue on construction workers. We also discuss content from the April issue of Safety+Health. 

Read episode notes, visit links, sign up to be notified by email when each new episode has been published, and find other ways to subscribe. https://www.safetyandhealthmagazine.com/articles/26670-safe-side-podcast-fatigue-construction

On the Safe Side podcast Episode 62: Fatigue in construction

sometimes my brain is so loud, i forget how to think.
sometimes my body is so tired, no amount of sleep helps.
and sometimes, like today, i’m just… scattered.

this song came from that in-between place, where trauma hums beneath daily life, where to-do lists feel like grief, and where being “present” is a battle you fight softly, every day.

if you’ve ever felt like your mind is a room you can’t clean,
or your past is something your nervous system still remembers,
this one’s for you.

thank you for listening to my tender chaos.

– nova bloom 🪐🌸

lyrics:
i woke up with a hundred voices
none of them knew what to do
my brain’s a map with missing places
and every thought forgets the route

tried to start a million somethings
but the weight just wouldn’t move
i swear i’m trying to be present
but the moment always leaves too soon

i’m scattered like clothes on the floor
memories i don’t want, and ten things more
my brain’s a room that never gets clean
but i keep trying, soft and unseen
tired in a way sleep doesn’t fix
drifting through the static and the mix
don’t ask me what i need, i wouldn’t know
just hold me while i overflow

my mother said she nearly lost me
before i even had a name
the kind of story told in passing
but my body’s never felt the same

i don’t remember being helpless
but i’ve lived my whole life on alert
and every safe thing starts to flicker
like my nervous system still expects the hurt

i’m scattered like clothes on the floor
memories i don’t want, and ten things more
my brain’s a room that never gets clean
but i keep trying, soft and unseen
tired in a way sleep doesn’t fix
drifting through the static and the mix
don’t ask me what i need, i wouldn’t know
just hold me while i overflow

there are pieces of me in every project
scraps of me in every plan
but i never finish building
what no one helped me understand

so i scroll, and sigh, and sip my tea
and try to find the whole in me
but some days i’m just...
scattered

Scattered

no sleep i1


https://www.benelliot.co.uk/post/tiredness-fatigue-tcm-acupuncture-biomedicine

Tiredness and fatigue are hugely relevant to modern health. There are dozens of conditions and illnesses that cause tiredness and fatigue, not to mention the effects of modern living, stress, and the expectations of work and social lives. 

In this post:

    Information on conditions relating to tiredness and fatigue with 'Differential Diagnosis' - A simple guide that will help you or your patients understand what may be causing tiredness and if further medical advice is needed.

    Discussion on how TCM Acupuncture theory views tiredness and fatigue - How to diagnose and identify which TCM patterns are most relevant to yourself or patient using differential diagnosis.

    Advice and suggestions for the controllable elements that contribute to fatigue - How we can best provide an environment that doesn't deplete us over time.

Tiredness & Fatigue: Causes, Diagnosis & Treatment from TCM Acupuncture & Biomedical Perspectives

Fatigue

TIR3D

You might have heard me say before that if your doctor is trying to convince you that your thyroid symptoms are from something other than your thyroid, then it’s time to see another doctor. 

While that is very often the case, there are absolutely other medical conditions that can mimic hypothyroid symptoms. 

These medical conditions can cause symptoms that are so close to that of hypothyroidism, that it’s actually really easy to confuse the two. 

The good news is that there are slight differences between these conditions and it is possible to tell them apart. 

But in order to do that, you have to be aware that they exist!

Here are 8 different medical conditions that cause symptoms that are almost identical to that of hypothyroidism: 

1. Hyperparathyroidism
2. Anemia and low ferritin. 
3. Sleep apnea. 
4. Menopause and perimenopause. 
5. Fatty liver. 
6. Adrenal fatigue. 
7. Fibromyalgia. 
8. Vitamin and mineral deficiencies. 

One of the BEST ways to tell these conditions apart is by getting a complete set of thyroid lab tests. 

Check out this video next if you want to see what lab tests are needed: https://youtu.be/xjvdJ95AU7E

Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/

Recommended thyroid supplements to enhance thyroid function:
- Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej
- Supplement bundle to help reverse Hashimoto’s: https://bit.ly/3gSY9eJ
- Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ
- Supplements for active hyperthyroidism: https://bit.ly/3t70yHo

See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: 
https://www.restartmed.com/shop/

Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: 
https://www.restartmed.com/blog/

Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS

Disclaimer:
Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/

This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video. 
#thyroid #hypothyroidism #hashimoto’s

8 Medical Conditions That Mimic Hypothyroidism

bei dieser Reise in de Fantasie besuchst du das Dorf Hobbiton in Neuseeland in der "der Hobbit" und die "Herr der Ringe" Trilogie gedreht wurden. Es ist eine ruhige, weite Auenlandschaft. Ein Abendessen und ein anschließender Abendspaziergang durch das Dorf erwarten dich mit sanften Hintergrundgeräuschen.

Neuseeland mit ganz sanften Hintergrundgeräuschen

IN CELEBRATION OF THE 1-YEAR ANNIVERSARY OF MY 2024 EVERYDAY LP ON DEADBEATS, I’M GIVING AWAY THIS FRESH TECHNO MIX OF "FATIGUE" FOR FREE. -> https://hypeddit.com/phace/fatigue2025technomix

I’ve really connected with the current techno/hardgroove sound, and I hope you enjoy this slightly more techy version of the track.
Much love to all of you! :D

Become a Patron & join my Discord: www.patreon.com/phace

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EVERYDAY

FATIGUE (2025 TECHNO MIX)

FREE DWNLD

J'ai écris ce texte en mélangeant le passé, avec une dame que je connais qui s'apelle houria; et différentes complexité; grace à une figure de style métaphorique; j'ai mis en avant certaine difficulté de la république,ainsi que mon humeur; tous en mélangeant une auto-critque favorable concernant mon art; de ma création.
Ce texte est saccadé. J'ai mis cette image  parce qu'elle préparé beaucoup ce genre pain algérien avec du felfel qui est mélange de poivrons et de piments, parfois doux; j'aimais beaucoup celà.

Houria

Reisen in der Fantasie:
Kurz Geschichten entwickelt von einer Ergotherapeutin und einer Long Covid Patientin. Deshalb gibt es auch alle Reisen in der Fantasie ohne Hintergrundgeräusche, um Menschen mit Reizüberempfindlichkeit auch die Möglichkeit zu bieten, sich eine kleine Auszeit zu gönnen.
Training in der Fantasie:
mentales Training für verschiedene Körperrergionen als Audioanleitung

T E C H ⅄  F U T U R Ǝ  S H I ꓕ

NEW LINKED OUT @neosignal
"FUEGO" OUT @neosignal
"EVERYDAY" OUT  @deadbeatsrecords

NEWS: http://lnk.bio/phace
PATREON: https://www.patreon.com/phace
MANAGEMENT: management@phace.space
BOOKING: 
francesco@primarytalent.com [EU | UK | ROW]
phace@decibel.life [NA | SA]

http://phace.space
https://offg-rid.com/ 
http://neosignal.de 
http://neu.wtf

I mainly make KSLV Type Track. You can check my tracks on the following platforms.

Songs for every version of me.

From dreamy synth-pop to raw acoustic confessions, from playful bops to cosmic grief ballads—Nova Bloom is where all my emotional states come to sing. Each song is a snapshot of a feeling, a mood, a moment. Different genres, different vibes, same soul.

For the overthinkers, the feelers, the weirdos, the lovers.
Come bloom with me.

Read the text form posts at benelliot.co.uk/blog

Safety+Health magazine audio offerings include the new "On the Safe Side" podcast, Richard Hawk's "All About You" podcast, audio from our archived webinars, and occasional sound clips from news sources.

Do you feel like your thyroid is taking over your life? Are you suffering from symptoms like weight gain, hair loss, fatigue, brain fog, or mood swings? If so, you aren’t alone. 

In fact, millions of other thyroid patients in the United States and around the world suffer from the same issues. And these issues persist even in the face of normal treatment with thyroid medication!

The question is: what can you do about it?

That’s exactly what this podcast is about.

I’m Dr. Westin Childs (D.O.) a former practicing osteopathic physician and my goal is to help thyroid patients get back to feeling 100%. 

Well, I actually have 2 goals:

#1. The first is to help 1 million thyroid patients directly or indirectly. 

And #2. To create the most comprehensive and helpful thyroid resource for thyroid patients on the internet. 

I know just how debilitating thyroid disease can be and I also know that it is possible to take control of your life. 

One of the biggest problems with thyroid management is that we just don’t talk about it enough. 

This podcast changes that. 

We are going to discuss all sorts of topics ranging from thyroid management, the use of less talked about thyroid medications, opinions on emerging treatments and therapies from leading experts, the use of natural therapies and how they fit into the conventional model, and so much more. 

If you want more information aside from the standard thyroid treatment of TSH and levothyroxine then this is the place for you. 

We won’t just stop at your thyroid, either. 

Other topics that are relevant and important to thyroid function will be discussed including things like hormone balance, menopause, testosterone replacement therapy, and weight loss therapies. 

If something helps you to better manage your thyroid, improve your symptoms, lose weight, or balance your hormones then it’s something I want to include. 

For more information on me and why I do what I do check out my website here: www.restartmed.com 

If you have any questions or have a topic you want me to discuss please shoot me an email on my website to submit a request in the "contact" section!

New tracks tagged #fatigué