Intro to FAD Diets
Diet red flags
Why FAD diets don't work

Ep 20 - FAD Diets Uncovered

Happy New Year! Lawrence kicks off 2025 with a guest interview featuring Simon Collins, natural bodybuilder and President of WNBF New Zealand. Simon reflects on his recent season and shares some exciting news ahead of a big year for his federation!

Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Simon! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!

Simon's IG: @sc_fitness_nz
Lawrence's IG: @general.muscle
Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au
Coaching Enquiries: lawrence.grieve@ymail.com
Use code "GENERAL" for 15% off at www.powersupps.com.au

166: Simon Collins - New Zealand's Bodybuilding Revolution

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What's X-Loss Control Capsule?

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X-Loss Control Capsule is a weight reduction supplement that has been formulated to aid the client lose body fats predominantly in stubborn areas, reduce body weight, and enhance digestion while working towards healthy life.

X-Loss Control Capsule Reviews, Benefits, Price And Dosage

Lawrence is back on for a solo podcast where he answers questions about advice for first time competitors, how to manage prep during busy academic periods and how to achieve a better work life balance. He also shares some insights into his current book of choice on the importance of being proactive.

Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!

Lawrence's IG: @general.muscle
Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au
Coaching Enquiries: lawrence.grieve@ymail.com
Use code "GENERAL" for 15% off at www.powersupps.com.au

167: The Power of Proactivity & Essential Advice for Competitors

Welcome to part one of the Bodybuilding Rehab Roundtable in which Lawrence sits down with Mike, Nick and James who are all bodybuilders and physiotherapists in their own right. They set up this series by discussing some foundations around pain and injury and contrasting how rehab principles may apply to a bodybuilder rather than gen pop given their unique demands!

Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence, James, Nick and Mike! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!

James' IG: @j.johnson.dpt
Nick's IG: @nicklicameli
Mike's IG: @mikerevivestronger
Lawrence's IG: @general.muscle
Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au
Coaching Enquiries: lawrence.grieve@ymail.com
Use code "GENERAL" for 15% off at www.powersupps.com.au

169: Bodybuilding Rehab Roundtable | Part 1 - Understanding Pain & Injury

This week Lawrence is joined by WNBF Pro Bodybuilder and host of The Revive Stronger Podcast, Steve Hall who shares some insights into his 2024 season and how he managed it along with some difficult life circumstances. Steve also shares how his views on bulking have changed, his plans to next compete and much more!

Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Steve! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!

Steve's IG: @revivestronger
Lawrence's IG: @general.muscle
Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au
Coaching Enquiries: lawrence.grieve@ymail.com
Use code "GENERAL" for 15% off at www.powersupps.com.au

170: Steve Hall - Believe It

In today's episode of The Female Fitness Podcast I talk about where people often go wrong with performance goals - using them as a vehicle to facilitate fat loss, and why this can be problematic.

I discuss how it can be simultaneously harmful to our health and quality of life, whilst also being detrimental to our progress with both our performance and body composition goals.

If you have any questions or requests for future episodes, please don't hesitate to reach out via email (daniellabosworth@gmail.com) or IG DM (@dannibosworth) - I love hearing from you lot!

You can subscribe to my email list here, it's free:

https://substack.com/@dannibosworth?r=490s1j&utm_campaign=profile&utm_medium=profile-page

Find out more about working with me, and enquire:

https://www.dannibosworth.com/

See you next week!

Danni x

Why You SHOULDN'T Use Performance Goals As A Vehicle For Fat Loss

This week Joey Cantlin is back on the podcast to answer some listener questions with Lawrence. They address three main topics; the so called "natural limit", whether one can maximise strength and hypertrophy training at the same time and the reality of balancing a successful life.

Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Joey! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!

Joey's IG: @joeycantlinpt
Lawrence's IG: @general.muscle
Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au
Coaching Enquiries: lawrence.grieve@ymail.com
Use code "GENERAL" for 15% off at www.powersupps.com.au

171: Balancing Strength and Hypertrophy | Can You Have It All? (ft. Joey Cantlin)

Many people are well into their New Year health journey now and are starting to feel fatigued or losing motivation. Well did you know you don't have to keep going the way you are going? And you don't have to quit either! There are other tools you can use on your health and fat loss journey to help keep your consistency and results going. Check out this podcast episode to understand how diet fatigue may be what you are experiencing right now. And how diet breaks and resets might be helpful to you.

As always, please like share and subscribe if you haven't already. I appreciate you and your continued support. :)

#359 Diet fatigue, diet breaks, & diet rests.

This podcast episode is a continuation from the last episode on diet fatigue etc. In this episode we are learning what exactly is "flexible dieting". Some people find this style of eating very doable and others not so much. But this is another tool that we can keep in our toolbox and maybe use at some stage on our health and fat loss journey. Let me know if you have tired flexible dieting or if you think you would like to try it? What are the challenges you think you would face if you attempted something like this? 
*Note; this podcast episode was recorded before Christmas but very relevant at all times of the year. 

As always, please like share and subscribe , if you haven't already. I really do appreciate you and your support. :)

#360 Understanding flexible dieting.

In this conversation I welcomed Renee Fitton onto the podcast to discuss some different ideas around fasting and how appropriate it is for women (and men), especially during peri menopause and as we get older. You will see there are a lot of considerations when it comes to fasting and in many cases, jumping into a water only fast is not smart for many of us. We discuss how fasting can directly influence hormones in both a good and bad way - improving insulin, yet impairing others like thyroid and progesterone. Again, a lot to be considered. We hope you enjoy this conversation and let us know if you have any questions or feedback in the comments. :)

Renee Fitton MS, RD is a leader in the intersection of nutrition, healthcare, and education. As Director of Education & Healthcare Sales at Prolon, she shapes sales strategies and equips healthcare practitioners with cutting-edge insights into nutrition and longevity as it relates to fasting and dietary patterns. Her expertise in evidence-based practices and nutritional science has made her a trusted authority. Find out more about Renee and her work here;
 Instagram / fittonnutrition  
 LinkedIn / reneefitton  
https://prolonlife.com/

If you find these videos or the podcasts helpful or interesting and you want me to continue making them, you can support me in making these and the podcasts because they really do take a lot of time, especially where the research is involved. You can buy me a coffee, I will share the link in the description. I really appreciate those of you who have supported me already, I do love coffee. Thank you so much for your generosity.
https://buymeacoffee.com/cmhthanks

And as always, please like, share and subscribe if you haven't already. 
Thank you!!!!
Chemaine :)

#370 Fasting and hormones, insight with Renee Fitton.

In this podcast episode I had a very insightful conversation with Paul Kolodzik MD on the benefits of wearing a CGM or continuous blood glucose monitor for understanding your body, especially how it relates to your hormones. We discussed;
how insulin resistance increases with age.
how women are more insulin resistant in the second half of their cycle.
using a CGM to understand your hormones and how you can work with them.
exercise and its influence on how your body manages blood sugars.
carbohydrates influence on insulin and blood sugars.
how a CGM can be one of the best investments and tools for giving your real time data on what your body is doing. And how you can use that data.
And lots more
Please let us know if you have any questions or feedback in the comments. :)

Dr. Paul Kolodzik is a national expert in continuous glucose monitoring (CGM) for nondiabetics. He is also the author of the Amazon best-selling book, The Continuous Glucose Monitor Revolution for Nondiabetics.
Find out more about Dr Paul and his work here;
BOOK - https://a.co/d/2liORAF
Web - https://www.metabolicmds.com/
Instagram -   / cgmdoctor  
Tik Tok - @dr.kolo.md
YouTube - ‪@cgmdoctor‬ 

If you find these videos or the podcasts helpful or interesting and you want me to continue making them, you can support me in making these and the podcasts because they really do take a lot of time, especially where the research is involved. You can buy me a coffee, I will share the link in the description. I really appreciate those of you who have supported me already, I do love coffee. Thank you so much for your generosity.
https://buymeacoffee.com/cmhthanks

As always, please like share and subscribe if you haven't already. Thank you. :)

#371 Continuous blood glucose monitoring with Dr Paul Kolozdik.

The legendary Dr Rosensweet is back on the podcast to further our conversation around hormones, hormone therapy, stress and cancer. This was a very enlightening conversation! 
Did you know... in ancient times, women were put into mensuration quarters for 7 days of their cycle each month, and cared for because of their "sensitivity" during this time of the month. So interesting right? 
We discuss this in more depth and more including;
Stress may be the leading cause of hormone imbalances and how severe the symptoms may be in peri and post menopause.
Stress may be the main cause of Cancer.
Learning to deal with your emotions to help your hormones.
Is Estrogen a cause of Cancer?
Can you use hormone therapy in Estrogen positive Cancer?
The protective action and importance of progesterone.

Dr. Rosensweet graduated from the University of Michigan Medical School in 1968. He has been in private medical practice since 1971, and has had offices in New Mexico, California, and Colorado and is currently in practice in Southwest Florida. Dr. Rosensweet was the clinical physician involved in the very first Nurse Practitioner training program in the U.S.A. and in charge of health promotion for the State of New Mexico. He teaches health professionals about the treatment of women in menopause with bio-identical hormones. Find out more about Dr Rosensweet here;
https://www.davedrosensweetmd.com/
Instagram   / menopausedoctor  
FREE BOOK "Happy Healthy Hormones" ; https://iobim.org/providers-book/

As always, please like share and subscribe if you haven't already. We appreciate you. :)

#372 Menstrual sensitivity, hormones a cause of Cancer, & more with Dr Daved Rosensweet.

In this episode Paul talks extensively about common food swaps you can make to improve your overall health and wellbeing whether it's focussed on weight loss, weight maintenance or general health. Grab a pen and paper and get ready to take notes.

Episode 190 - Swap It or Drop It - Smart Swaps for Fatloss

In this episode, Terry Tateossian joins me to talk about how to re-prioritize an reinvent yourself during perimenopause, midlife and beyond. We cover our experiences, practical life and health tips, mindset shifts, and how to prioritize what really matters to you in this powerful phase of life.

🌿We discuss;
The struggles that many women experience nowadays in their daily life.
Is having a career and being successful REALLY healthy?
Are you owning your choices and taking responsibility for your life?
Redefining your identity and priorities.
Deciding to change your trajectory.
Hitting rock bottom and lots more!

Whether you’re just entering perimenopause or deep in the journey or your just a woman looking for help to find and re-prioritize herself again, this conversation is packed with support and insight. And we really hope you enjoy it!

Terry Tateossian is founder of THOR (The House of Rose) which is an exclusively curated experiential brand focusing on fitness, wellness and whole body health. They blend in-person retreats, a wellness community for women over 40, ongoing 1:1 fitness and nutrition coaching & support and world-class wellness & longevity products to empower women to take back their health.
Find out more here;
https://www.thehouseofrose.com/womens...
 Instagram/ how.good.can.it.get  


🔔 Please like and share if you found this conversation helpful. And...Don’t forget to subscribe for more women’s health and hormone content! Thank you! xo

#381 Re-prioritizing and Reinventing yourself in Perimenopause with Terry Tateossian.

In today’s episode of The Female Fitness Podcast I give you a no BS guide to fat loss.

There is so much misinformation on social media when it comes to fat loss and it can make it feel impossible to know where to start when trends and quick fixes are constantly being pushed in front of you.

I wanted to help simplify the process, and support you and your clients in taking the necessary steps for long-term success - so that you don’t get caught up in the cycle of jumping from one trend to the next, sacrificing your body image and relationship with food, still never really getting where you want to be.

So whether you’re someone wanting to pursue fat loss yourself or a coach wanting to better support your clients, this episode is for you!

If you have any questions after listening or requests for future episodes - please don’t hesitate to reach out.

Enquire for coaching:

www.dannibosworth.com

You can find the link for Beyond The Basics Online in my IG bio: @dannibosworth

See you next week!

Danni x

Your Guide To Fat Loss

The Extra Serving Podcast - Nutrition & Lifestyle nuggets.

10 minute episodes - for Nutrition Qualified PT's continued professional development.

This podcast aims to teach you how to understand your body, take care of yourself and learn how to constantly stack conditions in your favor. Integrative Health practitioner, Nutritional Therapist, Biohacker, Certified Iridologist, Personal trainer and Pilates instructor. I specialize in orthomolecular nutrition, long term sustainable weight loss, female hormones, metabolic health, sleep quality, brain health and more. Commit to learning how your body really works and achieve sustainable results.

The information in these podcast episodes is for informational purposes only and should not be taken as medical advice. All guest opinions are their own and do not reflect my own.

The General Muscle Podcast delves into the world of health and fitness with the aim of educating and entertaining those who listen. The show is hosted by Lawrence Grieve, a physiotherapist and natural bodybuilder who has an immense passion for training and self improvement. Subscribe to this podcast for Q&As on all things related to physiotherapy and bodybuilding as well as interviews with athletes, health professionals and individuals who are extraordinary at what they do!

Instagram: @general.muscle
Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au

Paul's Body Engineering provides Face to Face and Online coaching options for physique, bodybuilding and general population services for clients all over the world. 

Paul is Internationally accredited in Sports Nutrition and also holds qualifications in Fitness, Contest Prep and High Performance. He is a Professional Natural Bodybuilding as well as Bodybuilding Judge. 

He trains an exclusive PT service in his training facility on the Sunshine Coast. With 10 years' experience Paul's services encompasses training philosophies that work with all levels and all ages. 

This podcast is Paul's opinion, take and advice on many things within health and fitness, drawing on his own experiences. He also interviews many amazing guests within the industry.

New tracks tagged #fatloss