Safe Space Meditation

This gentle, trauma-informed meditation invites you to create and rest in a safe internal space. With the soothing backdrop of Weightless, you’ll be guided to slow down, notice your environment, and connect with a felt sense of safety in your body.

Perfect for grounding, calming, or beginning a session—this is a soft landing place for your nervous system.

Safe Space Creation

Emma Simpson – Somatic Therapies

I’m Emma, a long-time somatic bodywork therapist, yoga and movement teacher, and group facilitator. My work is grounded in over two decades of hands-on experience, and shaped by my own journey of recovery and healing. I know firsthand the transformative power of mindful, body-based practices.

I now work primarily in group therapy settings, weaving together somatic techniques, nervous system education, and trauma-informed mindfulness. I’m currently in the final year of the Somatic Experiencing® Professional Training Program, and I love integrating the wisdom of polyvagal theory and SE exercises into my sessions.

These recordings are shared in the spirit of support, regulation, and reconnection—to body, to breath, and to each other.

New tracks tagged #feltsense