What better way to start your week than with a guided mediation?!?!  Remember, there is no right or wrong way to meditate so today's session is just one of many different ways we will explore to find peace, stillness and clarity of the mind.

We will work through a seemingly easy list of questions to bring your awareness to the present moment.  Here, there is no judgement of your reality, just what is real.  The is no need to consider what has been or what might be, only what is.

Meditation Monday: An Interactive Q&A to Be Present

What better way to start your week than with a guided mediation?!?!  Remember, there is no right or wrong way to meditate so today's session is just one of many different ways we will explore to find peace, stillness and clarity of the mind.

Join me on YouTube for full length yoga classes of all levels.  Leave whatever is stopping you at the door and practice in the privacy of your home, starting and stopping as you please, with a yogi that is just like you: on her never-ending path of practice.

New tracks tagged #findingstillness